Best Infrared Saunas near me in Roseville, Minneapolis
Venues offering Infrared Saunas in Roseville, Minneapolis See map
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FOREVER YOUNG CONTEMPO SPA
Sola Salon Suites, 2401 Fairview Ave N Suite 20, Roseville, MN 55113
(612) 471-8973(612) 471-8973Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
My Spa 2023
Inside Harbor at Twin Lakes Senior Living Apartment, 2730 Herschel St, Roseville, MN 55113
(763) 951-2346(763) 951-2346Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
Revive Chiropractic & Wellness
125 Little Canada Rd W #115, Little Canada, MN 55117
(651) 765-1320(651) 765-1320Call to bookDry Needling
Chiropractic
Lauderdale Wellness Center
2443 Larpenteur Ave W, Lauderdale, MN 55113
(651) 917-9800(651) 917-9800Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Radiata Wellness - Relational Bodywork and Holistic Wellness
1845 NE Stinson Pkwy, Minneapolis, MN 55414
(612) 293-7302(612) 293-7302Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Roseville.
Book your next infrared sauna appointment in Roseville with Fresha
Fresha is your one-stop shop for the top spa treatments in Roseville. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Roseville start at $30. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Roseville, in the US, and around the world.
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