Best Infrared Saunas near me in Upper East Side, New York
Venues offering Infrared Saunas in Upper East Side, New York See map
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May Flower Beauty Center - Massage & Spa
208 East 85th Street Basement, 208 E 85th St #4, New York, NY 10028
(212) 686-3551(212) 686-3551Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Next Health
160 Madison Ave Entrance: The Parlor on 33rd Street Mezzanine Floor, New York, NY 10016
(310) 620-8372(310) 620-8372Call to bookHyperbaric Oxygen Therapy
Eureka Body Care and Spa
37 E 28th St 7th floor Suite #700, New York, NY 10016
(212) 858-0706(212) 858-0706Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Oak Point Massage and Acupuncture
23-92 23rd St, Astoria, NY 11105
(718) 777-0620(718) 777-0620Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Atlant Health - Wellness Center
59 E 54th St Rm 62, New York, NY 10022
(212) 719-3611(212) 719-3611Call to book
Blue Lagoon Holistic Med Spa
30-27 Steinway St, Long Island City, NY 11103
(718) 721-4000(718) 721-4000Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Living Well Balanced Physical Therapy, Occupational Therapy & Chiropractic
Mezzanine, 180 W 80th St, New York, NY 10024
(212) 579-2858(212) 579-2858Call to bookChiropractic
Physiotherapy
Dry Needling
CAROLINA POWER WELLNESS
30-30 Northern Blvd SUITE 110-115, Long Island City, NY 11102
(347) 567-9825(347) 567-9825Call to bookInfrared Sauna
Tribe Elements Spa Boutique
2130 Adam Clayton Powell Jr Blvd Suite 121, New York, NY 10027, USA
+1 646-301-8734+1 646-301-8734Call to bookInfrared Sauna
Sauna
Sara's Sculpting Studio
31-87 30th St 3rd Floor, Astoria, NY 11106
(917) 287-2712(917) 287-2712Call to bookInfrared Sauna
Body Wrap
Lenox Colonic & Detox
437 Malcolm X Blvd Suite 1, New York, NY 10037
(646) 490-8646(646) 490-8646Call to bookBody Sculpting
Weight Loss Program
No.1 Natural Massage & Bodywork & Skincare Spa
347 Lexington Ave F2, New York, NY 10016
(347) 363-9159(347) 363-9159Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
DTX Cellular Evolution
226 E 54th St #606, New York, NY 10022
(212) 644-1040(212) 644-1040Call to bookInfrared Sauna
Cryotherapy
Sauna
IMD Health & Wellness SPA
35 W 35th St 7th Floor, New York, NY 10001
(212) 951-7035(212) 951-7035Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
East Natural Therapy 88 Spa
438 E 75th St, New York, NY 10021
(212) 452-2786(212) 452-2786Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Naturopathica Spa & Healing Center - Chelsea
127 W 26th St, New York, NY 10001
(646) 979-3960(646) 979-3960Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Kata Spa & Wellness Center
47-46 Vernon Blvd, Long Island City, NY 11101
(718) 361-8482(718) 361-8482Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Aesthetic Studio - "Love You Laser" Spa
15 E 40th St STE 401, New York, NY 10016
(212) 580-1720(212) 580-1720Call to book
Spa Valmont at the Carlyle
35 E 76th St 3rd Floor, New York, NY 10021
(212) 660-7560(212) 660-7560Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
East Natural Therapy 76th ST
215 E 76th St, New York, NY 10021
(212) 517-8896(212) 517-8896Call to bookInfrared Sauna
Body Scrub
Sauna
Faina European Day Spa-Couples Massage in NYC
330 W 58th St #402, New York, NY 10019
(212) 245-6557(212) 245-6557Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Song Relaxation Spa
32-78 Steinway St, Queens, NY 11103, USA
+1 347-251-8076+1 347-251-8076Call to bookInfrared Sauna
Body Scrub
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $28 and $79 in Upper East Side.
Book your next infrared sauna appointment in Upper East Side with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best spas in Upper East Side so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Upper East Side spa therapist, based on recommendations from other Fresha customers.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Upper East Side start at $28.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Upper East Side, United States, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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