Best Infrared Saunas near me in Capitola, Santa Cruz
Venues offering Infrared Saunas in Capitola, Santa Cruz See map
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BeWell IV, Capitola, California
1200 41st Ave, Capitola, CA 95010
(831) 854-2004(831) 854-2004Call to bookInfrared Sauna
Sauna
Body Wrap
Natural Foundations
4450 Capitola Rd STE 105, Capitola, CA 95010
(831) 325-0202(831) 325-0202Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Essentia Body Therapy
556 Ocean View Ave, Santa Cruz, CA 95062
(831) 454-8312(831) 454-8312Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
One Point Six Aesthetics
526 Soquel Ave # B, Santa Cruz, CA 95062
(831) 471-8276(831) 471-8276Call to bookInfrared Sauna
Spa Package
Equilibrium Float Spa
543 Seabright Ave, Santa Cruz, CA 95062
(831) 266-5016(831) 266-5016Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $60 and $70 in Capitola.
Book your next infrared sauna appointment in Capitola with Fresha
Booking your next spa treatment in Capitola with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We can show you where it's at in Capitola. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Capitola as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $60 in Capitola, and a session typically takes 1 hour.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Capitola, United States. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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