Best Infrared Saunas near me in Live Oak, Santa Cruz
Venues offering Infrared Saunas in Live Oak, Santa Cruz See map
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Essentia Body Therapy
556 Ocean View Ave, Santa Cruz, CA 95062
(831) 454-8312(831) 454-8312Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
One Point Six Aesthetics
526 Soquel Ave # B, Santa Cruz, CA 95062
(831) 471-8276(831) 471-8276Call to bookInfrared Sauna
Spa Package
Santa Cruz Bodywork
740 Front St UNIT 130, Santa Cruz, CA 95060
(831) 251-0852(831) 251-0852Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Vitality Acupuncture and Functional Medicine
52 Tanglewood Trail, Santa Cruz, CA 95060
(831) 600-6321(831) 600-6321Call to bookDry Needling
Acupuncture
BeWell IV, Capitola, California
1200 41st Ave, Capitola, CA 95010
(831) 854-2004(831) 854-2004Call to bookInfrared Sauna
Sauna
Body Wrap
Equilibrium Float Spa
543 Seabright Ave, Santa Cruz, CA 95062
(831) 266-5016(831) 266-5016Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Natural Foundations
4450 Capitola Rd STE 105, Capitola, CA 95010
(831) 325-0202(831) 325-0202Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $60 and $70 in Live Oak.
Book your next infrared sauna appointment in Live Oak with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Live Oak, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You can try to count the number of five-star businesses around Live Oak on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Live Oak’s top spa therapists. They're offering much more still.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Live Oak start at $60, and you can book infrared saunas even quicker with our mobile app.
It's time for the best part: your treatment in Live Oak, United States. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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