Best Infrared Saunas near me in Brighton, South Lyon
Venues offering Infrared Saunas in Brighton, South Lyon See map
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Sage Health & Wellness
333 E Grand River Ave, Brighton, MI 48116
(734) 320-4410(734) 320-4410Call to bookAcupuncture
Dry Needling
Azul Massage and Body Care
7743 Grand River Ave SUITE 201-6, Brighton, MI 48114
(810) 522-5460(810) 522-5460Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Brighton Aesthetics and Wellness
537 W Main St, Brighton, MI 48114, USA
+1 810-522-0616+1 810-522-0616Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Mesotherapy
Hamburg Fitness Center & Camp
8540 Hamburg Rd, Brighton, MI 48116
(810) 231-4169(810) 231-4169Call to bookPersonal Training
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $50 and $50 in Brighton.
Book your next infrared sauna appointment in Brighton with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Brighton. Prices start at $50.
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