Best Infrared Saunas near me in Highland Park, Virginia Beach
Venues offering Infrared Saunas in Highland Park, Virginia Beach See map
Call to book
Norview Family Chiropractic
7453 Tidewater Dr, Norfolk, VA 23505
(757) 855-1099(757) 855-1099Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Onelife Fitness - Norfolk
1900 Monticello Ave, Norfolk, VA 23517
(757) 248-4800(757) 248-4800Call to book
Glitz Spa Bar
300 Monticello Ave Suite #294, Norfolk, VA 23510
(757) 470-5515(757) 470-5515Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
foot treatment spa
2200 Colonial Ave ste.2, Norfolk, VA 23517
(757) 390-4720(757) 390-4720Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Float Norfolk
129 W Virginia Beach Blvd #130A, Norfolk, VA 23510
(757) 452-3939(757) 452-3939Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Body Scrub
Hot House Yoga
738 W 22nd St #12, Norfolk, VA 23517, United States
+1 757-626-0099+1 757-626-0099Call to book
The Massage and Wellness Studio
157 E Little Creek Rd, Norfolk, VA 23505
(757) 403-5620(757) 403-5620Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Bon Secours In Motion at Ghent Station
930 W 21st St Suite 105, Norfolk, VA 23517
(757) 738-1500(757) 738-1500Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $35 in Highland Park.
Book your next infrared sauna appointment in Highland Park with Fresha
Fresha is the best way to book your next hair, nails and spa appointment. We've collated and checked the best spas in Highland Park, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Picture this: finding your perfect spa in Highland Park without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Highland Park, and book sessions starting at $20.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the US. One of the 110,000 businesses already using Fresha's free booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Highland Park. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
Also Available in Highland Park
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
