Best Infrared Saunas near me in Centurion, Centurion
One venue offering Infrared Saunas in Centurion, Centurion See map
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Hammam Turkish Bath & Spa
1522 Sterkfontein Ave, Doornkloof East, Pretoria, 0062, South Africa
+27 12 670 9041+27 12 670 9041Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Soul Thai Spa
Lyttelton Rd & Harvard Avenue, Clubview, Pretoria, 0014, South Africa
+27 12 654 7094+27 12 654 7094Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Annique Spa & Aesthetics
195 Constance Ave, Clubview, Centurion, 0157, South Africa
+27 12 654 0602+27 12 654 0602Call to bookLaser Resurfacing
Lip Fillers
Microneedling
IPL Hair Removal
HIGHDRATE STUDIO
Manor Place, Unit 4, 299 Kruger Ave, Lyttelton Manor, Pretoria, 0157, South Africa
+27 82 420 1978+27 82 420 1978Call to book
LipoSlim 3in1 Southdowns
22, Southdowns Retail Centre, corner John Vorster Dr &, Karee St, Irene, Pretoria, 0157, South Africa
+27 66 262 2780+27 66 262 2780Call to bookWeight Loss Program
Body Sculpting
Laser Lipo
Soul Thai Spa Irene
2 Hack Rd, Irene, Pretoria, 0157, South Africa
+27 12 993 2258+27 12 993 2258Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
Ancient Health Care Therapy Centurion
78 Cornell Rd, Clubview, Centurion, 0157, South Africa
+27 69 520 9292+27 69 520 9292Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
Top reviews of Infrared Saunas near you in Centurion
4.0
Average of 424 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 5,000 and ZAR 5,000 in Centurion.
Book your next infrared sauna appointment in Centurion with Fresha
Fresha is your one-stop shop for the top spa treatments in Centurion. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
We're ready to rave about our spa therapists in Centurion. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at ZAR 5,000 in Centurion, and a session typically takes 30 minutes.
Now you've chosen your treatment in Centurion, South Africa, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking app to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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