Best Infrared Saunas near me in Fourways, Johannesburg
One venue offering Infrared Saunas in Fourways, Johannesburg See map
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Kai Thai Spa Fourways
107 Leslie Ave, Fourways, Johannesburg, 2196, South Africa
+27 79 490 8364+27 79 490 8364Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Magic Spa Fourways
Forest Drive Block D, Office 1, Pineslopes Shopping Centre, Fourways, Sandton, 2194, South Africa
+27 11 465 9940+27 11 465 9940Call to bookDermaplaning
Facial
Facial Extractions
Microdermabrasion
Sublime Beauty Spa fourways
19 Felicity Cres, Douglasdale, Johannesburg, 2191, South Africa
+27 73 212 1290+27 73 212 1290Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
AL SLIMMING AND AESTHETICS
Sunset Medical Centre, 7 Sunset Ln, Fourways, Johannesburg, 2191, South Africa
+27 71 362 0660+27 71 362 0660Call to bookMakeup Service
Facial
Acne Facial
Nhlalo Day spa
1 Tamchele Ave Beverly, Fourways, Sandton, 2191, South Africa
+27 73 789 5963+27 73 789 5963Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Wellness@ Quartz-Life - Stress Solutions
Naturally Yours Health Centre, 453 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 73 767 8408+27 73 767 8408Call to book
The IV Bar
Shop 2, Shopping Centre, 40 Leslie Ave, Douglasdale, Johannesburg, 2191, South Africa
+27 78 931 5510+27 78 931 5510Call to bookDry Needling
Lanoxy Spa
1 Partridge Pl, Douglasdale, Fourways, 2191, South Africa
+27 66 370 5397+27 66 370 5397Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Body Sense Day Spa
Runnymead Ave, Chartwell, 2055, South Africa
+27 71 319 1919+27 71 319 1919Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
340 on Main Health & Wellness Centre
340 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 10 045 1740+27 10 045 1740Call to bookDry Needling
Chiropractic
Physiotherapy
Hair Body & Soul
All Saints Centre, Corner of President Fouche Drive & Windsor Way, Windsor Way, Olivedale, Randburg, 2188, South Africa
+27 11 462 6666+27 11 462 6666Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Top reviews of Infrared Saunas near you in Fourways
4.0
Average of 180 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 400 and ZAR 2,880 in Fourways.
Book your next infrared sauna appointment in Fourways with Fresha
Booking an appointment in Fourways with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Things are looking pretty good in and around Fourways. We've found recommended spa places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Fourways with the Fresha mobile app. Prices start at ZAR 400.
It's time for the best part: your treatment in Fourways, South Africa. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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