Best Mindfulness near me in Woolloongabba, Brisbane
Choose from 3 venues offering Mindfulness near you in Woolloongabba, Brisbane See map
Top reviews of Mindfulness near you in Woolloongabba
4.0
Average of 997 reviews of 3 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Woolloongabba with Fresha
When you're thinking about your next therapy and wellness appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best therapy centres in Woolloongabba, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen therapy centre. Too easy.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Woolloongabba. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.
Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in Woolloongabba. Prices range from $40 to $160. Set aside 30 minutes to 2 hours 30 minutes for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things wellness, beauty and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Woolloongabba, Australia. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking app for therapy centres. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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