Best Mindfulness near me in Melbourne
Choose from 6 venues offering Mindfulness near you in Melbourne See map
Top reviews of Mindfulness near you in Melbourne
4.0
Average of 1,789 reviews of 4 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Melbourne with Fresha
Fresha is your personal treasure trove of first-rate therapy centres in Melbourne. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Our app users think of Fresha as their go-to guide for Melbourne. We've tracked down the best professional talent nearby, so you can be in safe hands for your next therapy and wellness appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific therapists and wellness practitioner. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Mindfulness can help to calm your busy mind. Having a million ideas in your head at one time can be exhausting, and it can get in the way of achieving your goals.
Search Fresha for mindfulness training and learn how to focus on the moment, so you can feel more grounded and present. Whenever your head gets too noisy, you should be able switch into mindfulness mode and find some peace. It takes practice, but over time, being more mindful may help you feel calmer and be more productive. Search Fresha for therapists offering mindfulness training and therapy in Melbourne. You can expect to pay between $50 and $350 for a session with the professionals on Fresha.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a therapy and wellness appointment in Melbourne. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning appointment booking app for managing therapy centres. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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