Best Mindfulness near me in London
Choose from 20 venues offering Mindfulness near you in London See map
Top reviews of Mindfulness near you in London
4.0
Average of 756 reviews of 15 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in London with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around London and choose between top therapy centres. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in London today. There are almost 20 five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the 30 therapy centres nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Mindfulness is more than just putting you in a state of deep relaxation. It can make you feel empowered, present and productive too.
The best part is, mindfulness gives you the tools to tap into peace and power any time you need it. Recharge in a meditation room or learn the practices of sophrology to harmonise with the world around you. Sessions take around 40 minutes in London, and you can leave with a moment that lasts a lifetime. Mindfulness is a lifestyle, so switch up your outlook with mindfulness practices starting from £11 on Fresha.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and aesthetics appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in London, United Kingdom. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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