Best Personal Trainers near me in West Lakes, Adelaide
Choose from 2 venues offering Personal Trainers near you in West Lakes, Adelaide See map
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BFT West Lakes
Suite 3 Level 2/9 Charles St, West Lakes SA 5021, Australia
+61 436 306 711+61 436 306 711Call to book
Goodlife Health Clubs West Lakes
111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 8 8450 2300+61 8 8450 2300Call to book
Infinity Pilates and Personal Training
Shop 76/155 Brebner Dr, West Lakes SA 5021, Australia
+61 422 418 647+61 422 418 647Call to book
Blackbird Fitness
Level 1, 200/220 Commercial Rd, Port Adelaide SA 5015, Australia
+61 8 7226 9153+61 8 7226 9153Call to book
Zumba with Rodrigo Copat
41 Squires Ave, Seaton SA 5023, Australia
+61 416 653 092+61 416 653 092Call to book
Prokos Personal Training
179 Port Rd, Queenstown SA 5014, Australia
+61 458 223 916+61 458 223 916Call to book
The Vitality Project
6/99 Grand Jct Rd, Rosewater SA 5013, Australia
+61 468 834 675+61 468 834 675Call to bookPersonal Training
Redstar Training Centre
1156 Old Port Rd, Royal Park SA 5014, Australia
+61 424 767 851+61 424 767 851Call to book
Goodlife Health Clubs Royal Park
1202 Old Port Rd, Royal Park SA 5014, Australia
+61 8 8241 0444+61 8 8241 0444Call to book
Inspire Strength & Wellness
6 Jervois St, Albert Park SA 5014, Australia
+61 433 492 444+61 433 492 444Call to bookWeight Loss Program
GYMlife Fitness 24/7
138-140 Trimmer Parade, Seaton SA 5023, Australia
+61 488 287 758+61 488 287 758Call to bookPersonal Training
STRONG Pilates Henley Beach
60-62 Mitton Ave, Henley Beach SA 5022, Australia
+61 480 093 453+61 480 093 453Call to book
Vitality Semaphore
69 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8242 1581+61 8 8242 1581Call to bookDry Needling
Acupuncture
Chiropractic
Phyx. Physiotherapy + Pilates
1/178 Frederick Rd, Grange SA 5022, Australia
+61 8 8356 1379+61 8 8356 1379Call to bookDry Needling
Acupuncture
Physiotherapy
STRONG Pilates Port Adelaide
U4/171 Commercial Rd, Port Adelaide SA 5015, Australia
+61 482 075 020+61 482 075 020Call to book
The Physique Centre
139 Victoria Rd, Peterhead SA 5016, Australia
+61 435 077 346+61 435 077 346Call to bookDerrimut 24:7 Gym - Port Adelaide
178 St Vincent St, Port Adelaide SA 5015, Australia
+61 8 8341 0978+61 8 8341 0978Call to bookWestcare Health and Fitness
3/13 College St, Port Adelaide SA 5015, Australia
+61 8 7078 9929+61 8 7078 9929Call to book
RPM
Armada Arndale, Shop 68, 460-470 Torrens Road, Kilkenny SA 5009, Australia
+61 8 8244 0093+61 8 8244 0093Call to book
Soul Train
56 Woodville Rd, Woodville South SA 5011, Australia
+61 416 261 251+61 416 261 251Call to bookPersonal Training
Back In Motion Physio Semaphore
160 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8341 5400+61 8 8341 5400Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Zap Fitness 24/7 Kidman Park
Tenancy 6/308/320 Grange Rd, Kidman Park SA 5025, Australia
+61 1300 927 348+61 1300 927 348Call to bookPersonal Training
EFM Health Club Gym New Port
Lot 101/2-6 Wirra Dr, New Port SA 5015, Australia
+61 412 003 884+61 412 003 884Call to bookTop reviews of Personal Trainers near you in West Lakes
5.0
Average of 11 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in West Lakes averages at around $44.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in West Lakes with Fresha
Fresha makes it quick and easy for you busy bees in West Lakes to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and spa.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in West Lakes. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $30 in West Lakes.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in West Lakes, Australia, all trust Fresha's professional personal trainer appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected West Lakes salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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