Best Personal Trainers near me in Augustine Heights, Brisbane
Venues offering Personal Trainers in Augustine Heights, Brisbane See map
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World Gym Springfield
28 Technology Dr, Augustine Heights QLD 4300, Australia
+61 7 2800 8083+61 7 2800 8083Call to bookPersonal Training
Studio Pilates International Springfield
8 Wellness Way, Springfield QLD 4300, Australia
+61 419 099 488+61 419 099 488Call to book
Orion Family Physiotherapy
Level 1, Suite 3/1 Main Street Orion, Springfield Central QLD 4300, Australia
+61 7 3470 1203+61 7 3470 1203Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Strength Legacy
95 Southern Cross Cct, Springfield Central QLD 4300, Australia
+61 421 526 716+61 421 526 716Call to bookPersonal Training
V2 Fitness
SilverJubilee Park, Spring Mountain QLD 4300, Australia
+61 468 323 244+61 468 323 244Call to book
UBX Springfield Central
1 Main St, Springfield Central QLD 4300, Australia
+61 401 558 859+61 401 558 859Call to bookPersonal Training
BFT Redbank Plains
321 Redbank Plains Rd, Redbank Plains QLD 4301, Australia
+61 499 824 863+61 499 824 863Call to book
Fitstop Redbank Plains
Shop 9 & 10, Woolworths Mountview, 171, 193 School Rd, Redbank Plains QLD 4301, Australia
+61 473 170 995+61 473 170 995Call to book
Gym and Tonic Movement
Robelle Domain Parklands, Springfield QLD 4300, Australia
+61 466 879 400+61 466 879 400Call to bookPersonal Training
TotalFusion Lions Springfield
16 Eden Station Dr, Springfield Central QLD 4300, Australia
+61 7 3709 5800+61 7 3709 5800Call to book
Minds-Fit
344 Redbank Plains Rd, Bellbird Park QLD 4300, Australia
+61 429 889 727+61 429 889 727Call to bookPersonal Training
The Workout Redbank Plains
344 Redbank Plains Rd, Bellbird Park QLD 4300, Australia
+61 7 3814 4455+61 7 3814 4455Call to book
Sports and Spinal Physio
22A Commercial Dr, Springfield QLD 4300, Australia
+61 7 3085 0100+61 7 3085 0100Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Fitstop Springfield
16 Springfield Pkwy, Springfield QLD 4300, Australia
+61 483 954 122+61 483 954 122Call to bookPersonal Training
Club Lime Springfield
15 Commercial Dr, Springfield QLD 4300, Australia
+61 7 3064 7108+61 7 3064 7108Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Augustine Heights averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Augustine Heights with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Augustine Heights. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to personal trainers in Augustine Heights, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Augustine Heights costs between $50 and $190. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour 15 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Australia and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Augustine Heights appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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