Best Personal Trainers near me in Birkdale, Brisbane
Choose from 2 venues offering Personal Trainers near you in Birkdale, Brisbane See map
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UBX Birkdale
3/190 Birkdale Rd, Birkdale QLD 4159, Australia
+61 405 941 638+61 405 941 638Call to bookPersonal Training
Studio Pilates International Wellington Point
Horizon @ Wellington Point Shopping Centre, 685 Old Cleveland Rd E, Wellington Point QLD 4160, Australia
+61 473 495 135+61 473 495 135Call to book
OZ FIT Gym & Wellness Centre
Unit 14/28-30 Smith St, Capalaba QLD 4157, Australia
+61 433 299 695+61 433 299 695Call to bookPersonal Training
Goodlife Health Clubs Alexandra Hills
4/10 Windemere Rd, Alexandra Hills QLD 4161, Australia
+61 7 3401 9900+61 7 3401 9900Call to book
My Physio & Wellness Centre Capalaba
131 Old Cleveland Rd, Capalaba QLD 4157, Australia
+61 7 3390 1616+61 7 3390 1616Call to bookAcupuncture
Physiotherapy
Dry Needling
ifeelgood 24/7 Alexandra Hills
Alexandra Hills Shopping Centre, Shop FS2, 71 Cambridge Dr, Alexandra Hills QLD 4161, Australia
+61 468 453 192+61 468 453 192Call to book
Amplify Fitness Bayside
Unit 4/42 Smith St, Capalaba QLD 4157, Australia
+61 432 381 507+61 432 381 507Call to book
UBX Capalaba
38/62 Moreton Bay Rd, Capalaba QLD 4157, Australia
+61 416 930 314+61 416 930 314Call to bookPersonal Training
Rebalance Capalaba
Unit 21/194-200 Old Cleveland Rd, Capalaba QLD 4157, Australia
+61 7 3064 7120+61 7 3064 7120Call to book
The Mind and Body Co Pty Ltd
99 Empire Ave, Manly West QLD 4179, Australia
+61 420 787 553+61 420 787 553Call to bookPersonal Training
CONQUER FITNESS SOLUTIONS
69 Steel St, Capalaba QLD 4157, Australia
+61 419 921 865+61 419 921 865Call to book
Inline Pilates
9 Yaringa St, Manly West QLD 4179, Australia
+61 410 921 241+61 410 921 241Call to book
Fitstop Capalaba
1/7 Finucane Rd, Capalaba QLD 4157, Australia
+61 434 417 811+61 434 417 811Call to bookPersonal Training
JC Strength Training Facility
Unit 1/286 Old Cleveland Rd E, Capalaba QLD 4157, Australia
+61 414 353 755+61 414 353 755Call to book
Every Bodies Pilates & Fitness
level 2/687- 689 Old Cleveland Rd E, Wellington Point QLD 4160, Australia
+61 411 211 081+61 411 211 081Call to book
Sports Training And Recovery Australia
Service Central, Unit 3/11 Dan St, Capalaba QLD 4157, Australia
+61 7 2101 5594+61 7 2101 5594Call to book
Personal Challenge Fitness Training
11 Killarney Ave, Manly West QLD 4179, Australia
+61 412 217 735+61 412 217 735Call to bookPersonal Training
Easy Exercising - Wellington Point
6/401 Main Rd, Wellington Point QLD 4160, Australia
+61 407 144 658+61 407 144 658Call to book
Fitstop Chandler
3242 Old Cleveland Rd, Chandler QLD 4155, Australia
+61 421 821 304+61 421 821 304Call to bookFernwood Fitness
Shop 21/2 Finucane Rd, Capalaba QLD 4157, Australia
+61 485 876 500+61 485 876 500Call to bookHIIT Station Capalaba
Unit 3/178 Redland Bay Rd, Capalaba QLD 4157, Australia
+61 421 188 443+61 421 188 443Call to book
Achieve Exercise Physiologists Ormiston
Shop 2/58-68 Delancey St, Ormiston QLD 4160, Australia
+61 7 3824 2090+61 7 3824 2090Call to bookWorld Gym Bayside
5/168 Redland Bay Rd, Capalaba QLD 4157, Australia
+61 7 3065 9836+61 7 3065 9836Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Birkdale averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Birkdale with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Birkdale, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 10 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Birkdale. Expect to pay around $70 on average for a session with a gym trainer or an outdoor training session.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked online booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in Birkdale, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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