Best Personal Trainers near me in Redbank Plains, Brisbane
Venues offering Personal Trainers in Redbank Plains, Brisbane See map
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BFT Redbank Plains
321 Redbank Plains Rd, Redbank Plains QLD 4301, Australia
+61 499 824 863+61 499 824 863Call to book
Fitstop Redbank Plains
Shop 9 & 10, Woolworths Mountview, 171, 193 School Rd, Redbank Plains QLD 4301, Australia
+61 473 170 995+61 473 170 995Call to book
World Gym Springfield
28 Technology Dr, Augustine Heights QLD 4300, Australia
+61 7 2800 8083+61 7 2800 8083Call to bookPersonal Training
Minds-Fit
344 Redbank Plains Rd, Bellbird Park QLD 4300, Australia
+61 429 889 727+61 429 889 727Call to bookPersonal Training
The Workout Redbank Plains
344 Redbank Plains Rd, Bellbird Park QLD 4300, Australia
+61 7 3814 4455+61 7 3814 4455Call to book
Hughesys massage & fitness
8 Bloodwood Pl, Redbank QLD 4301, Australia
+61 409 892 826+61 409 892 826Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Redbank Plains averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Redbank Plains with Fresha
Book a personal training session in Redbank Plains as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So hello Redbank Plains. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Redbank Plains. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $50 in Redbank Plains, and you should need between 30 minutes and 1 hour 15 minutes for a session.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Australia. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking booking system. So if you need a hand booking your new go-to in Redbank Plains or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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