Best Personal Trainers Near Me in Smithfield, Cairns
Venues offering Personal Trainers in Smithfield, Cairns See map
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1 Million Strong Gym
Smithfield Shopping Centre, Shop 95, Smithfield QLD 4878, Australia
+61 7 4038 1729+61 7 4038 1729Call to bookPersonal Training
FIT BY U
5A/7-11 Salvado Dr, Smithfield QLD 4878, Australia
+61 421 672 284+61 421 672 284Call to book
Thrive Fitness
5 Faculty Cl, Smithfield QLD 4878, Australia
+61 499 465 285+61 499 465 285Call to bookPersonal Training
Genesis Health and Fitness Smithfield
5 Mount Milman Dr, Smithfield QLD 4878, Australia
+61 7 4245 9401+61 7 4245 9401Call to book
FS8 Cairns Northern Beaches
Smithfield Shopping Centre, Northern Carpark, Kennedy Hwy, Smithfield QLD 4878, Australia
434299532434299532Call to book
Bodies of steel Personal training & Holistic Clinic Massage
7 Madang St, Trinity Beach QLD 4879, Australia
+61 421 717 853+61 421 717 853Call to bookPersonal Training
Coast Fitness
17 Cayley St, Trinity Beach QLD 4879, Australia
+61 7 4057 6381+61 7 4057 6381Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Smithfield averages at around $65.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Smithfield with Fresha
We've made it easy to find the best personal trainers in Smithfield. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Smithfield. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Smithfield.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 30 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $65, and you can book with a tap on the Fresha mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Smithfield, Australia, or taking a well-deserved holiday, there are 450,000 beauty, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment booking system. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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