Best Personal Trainers near me in Arundel, Gold Coast
Venues offering Personal Trainers in Arundel, Gold Coast See map
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Empire Fitness Centre
354 Brisbane Rd, Arundel QLD 4214, Australia
+61 7 5574 6138+61 7 5574 6138Call to bookPersonal Training
Blake Sinclair | Award-Winning Personal Trainer
354 Brisbane Rd, Arundel QLD 4214, Australia
+61 477 099 083+61 477 099 083Call to bookPersonal Training
Purpose Fitness
15/9 Inventory Ct, Arundel QLD 4214, Australia
+61 458 254 504+61 458 254 504Call to bookWeight Loss Program
Reset Reformer
Office 14/10 Technology Dr, Arundel QLD 4214, Australia
+61 401 671 124+61 401 671 124Call to book
Gold Coast Performance Centre
1 Sports Dr, Runaway Bay QLD 4216, Australia
+61 7 5500 9988+61 7 5500 9988Call to book
World Gym Ashmore
542 Olsen Ave, Ashmore QLD 4215, Australia
+61 7 5564 6686+61 7 5564 6686Call to book
Fitness Compound
Unit 4/28 Export Dr, Molendinar QLD 4214, Australia
+61 401 987 100+61 401 987 100Call to book
Fitstop Helensvale
Helensvale Plaza Shopping Centre, Shop 36, 12 Sir John Overall Dr, Helensvale QLD 4212, Australia
+61 482 087 863+61 482 087 863Call to book
HIIT Station Helensvale
2/54 Kingston Dr, Helensvale QLD 4212, Australia
+61 451 534 113+61 451 534 113Call to book
Steel Muay Thai
Unit 2/384 Oxley Dr, Biggera Waters QLD 4216, Australia
+61 403 542 733+61 403 542 733Call to bookWeight Loss Program
BFT Ashmore
Crestwood Plaza, T1F/458 Olsen Ave, Molendinar QLD 4214, Australia
+61 414 008 800+61 414 008 800Call to book
NOFOMO Gym
1 Sir John Overall Dr, Helensvale QLD 4212, Australia
+61 1800 663 666+61 1800 663 666Call to bookPersonal Training
SHINDO NEW BREED MMA
Unit 7/7 Distribution Ave, Molendinar QLD 4214, Australia
+61 415 676 732+61 415 676 732Call to book
Coco’s Gym
1/4 Production Ave, Molendinar QLD 4214, Australia
+61 7 5563 2044+61 7 5563 2044Call to book
Iron Asylum
Unit 2/14 Millaroo Dr, Helensvale QLD 4212, Australia
+61 404 466 992+61 404 466 992Call to bookWeight Loss Program
KUVX Health & Fitness
8 Lindfield Rd, Helensvale QLD 4212, Australia
+61 402 835 627+61 402 835 627Call to book
Sports Recovery and Wellness Centres Australia
3/445 Oxley Dr, Runaway Bay QLD 4216, Australia
+61 7 5500 6604+61 7 5500 6604Call to bookDry Needling
Hyperbaric Oxygen Therapy
Club Active Parkwood
3b/250 Olsen Ave, Parkwood QLD 4214, Australia
+61 7 5551 6727+61 7 5551 6727Call to book
Inside Out Health Club
76/122 Napper Rd, Parkwood QLD 4214, Australia
+61 422 836 209+61 422 836 209Call to bookTLF Gym
3/25 Gateway Dr, Biggera Waters QLD 4216, Australia
+61 455 118 578+61 455 118 578Call to book
Brain Body Moves
84 Central St, Labrador QLD 4215, Australia
+61 412 563 093+61 412 563 093Call to book
Fitstop Labrador
1B/118 Brisbane Rd, Labrador QLD 4215, Australia
+61 449 801 300+61 449 801 300Call to book
Spine Centre Southport Physiotherapy & Exercise Centre
The Spine Centre, 151 Smith St, Southport QLD 4215, Australia
+61 1300 012 273+61 1300 012 273Call to bookPhysiotherapy
Dry Needling
EmpoweredHQ
1/4 Reichert Dr, Molendinar QLD 4214, Australia
+61 452 038 579+61 452 038 579Call to book
Southport Sharks Health + Fitness
Musgrave Ave &, Olsen Ave, Southport QLD 4215, Australia
+61 7 5591 5800+61 7 5591 5800Call to book
Jetts Ashmore
Showroom 2 Spotlight Shopping Centre, 345-351 Southport Nerang Rd, Ashmore QLD 4214, Australia
+61 7 5539 4990+61 7 5539 4990Call to book
Samsara Women's Health Club, Runaway Bay
11A Lae Dr, Runaway Bay QLD 4216, Australia
+61 7 5563 9108+61 7 5563 9108Call to bookEMF Fitness Centre Harbour Town
147 Brisbane Rd, Biggera Waters QLD 4216, Australia
+61 466 649 010+61 466 649 010Call to bookUni Fitness
The Link (G07), Griffith University, Parklands Drive, Southport QLD 4215, Australia
+61 7 5552 9137+61 7 5552 9137Call to book
Fit Baby Boomers (Aus)
7/16 Careel Cl, Helensvale QLD 4212, Australia
+61 412 324 576+61 412 324 576Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Arundel averages at around $60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Arundel with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Arundel with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Arundel. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $1 for personal training sessions in Arundel.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Arundel or in Australia. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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