Best Personal Trainers near me in Labrador, Gold Coast
One venue offering Personal Trainers in Labrador, Gold Coast See map
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Brain Body Moves
84 Central St, Labrador QLD 4215, Australia
+61 412 563 093+61 412 563 093Call to book
Fitstop Labrador
1B/118 Brisbane Rd, Labrador QLD 4215, Australia
+61 449 801 300+61 449 801 300Call to book
Gold Coast Performance Centre
1 Sports Dr, Runaway Bay QLD 4216, Australia
+61 7 5500 9988+61 7 5500 9988Call to book
Globe Health Club
Shop 1001, Australia Fair Metro, 61 Scarborough St, Southport QLD 4215, Australia
+61 7 5531 1101+61 7 5531 1101Call to bookPersonal Training
World Gym Ashmore
542 Olsen Ave, Ashmore QLD 4215, Australia
+61 7 5564 6686+61 7 5564 6686Call to book
Fitness Compound
Unit 4/28 Export Dr, Molendinar QLD 4214, Australia
+61 401 987 100+61 401 987 100Call to book
Milon 24/7 Gym
Shop 110/74 Seaworld Dr, Main Beach QLD 4217, Australia
+61 7 5528 1818+61 7 5528 1818Call to bookWeight Loss Program
Steel Muay Thai
Unit 2/384 Oxley Dr, Biggera Waters QLD 4216, Australia
+61 403 542 733+61 403 542 733Call to bookWeight Loss Program
Empire Fitness Centre
354 Brisbane Rd, Arundel QLD 4214, Australia
+61 7 5574 6138+61 7 5574 6138Call to bookPersonal Training
FORM Fitness Pilates
2/80 Davenport St, Southport QLD 4215, Australia
+61 404 711 773+61 404 711 773Call to bookBody Temple Fitness Centre
32 Bay St, Southport QLD 4215, Australia
+61 431 883 720+61 431 883 720Call to book
BFT Ashmore
Crestwood Plaza, T1F/458 Olsen Ave, Molendinar QLD 4214, Australia
+61 414 008 800+61 414 008 800Call to book
Aesthetic Transformation Personal Training
32 Bay St, Southport QLD 4215, Australia
+61 477 766 654+61 477 766 654Call to bookPersonal Training
Coco’s Gym
1/4 Production Ave, Molendinar QLD 4214, Australia
+61 7 5563 2044+61 7 5563 2044Call to book
Sports Recovery and Wellness Centres Australia
3/445 Oxley Dr, Runaway Bay QLD 4216, Australia
+61 7 5500 6604+61 7 5500 6604Call to bookHyperbaric Oxygen Therapy
Dry Needling
Alex Hart Fitness
Corporation Dr, Ashmore QLD 4214, Australia
+61 417 140 738+61 417 140 738Call to bookPersonal Training
Club Active Parkwood
3b/250 Olsen Ave, Parkwood QLD 4214, Australia
+61 7 5551 6727+61 7 5551 6727Call to book
TLF Gym
3/25 Gateway Dr, Biggera Waters QLD 4216, Australia
+61 455 118 578+61 455 118 578Call to book
Inside Out Health Club
76/122 Napper Rd, Parkwood QLD 4214, Australia
+61 422 836 209+61 422 836 209Call to book
Spine Centre Southport Physiotherapy & Exercise Centre
The Spine Centre, 151 Smith St, Southport QLD 4215, Australia
+61 1300 012 273+61 1300 012 273Call to bookPhysiotherapy
Dry Needling
Blake Sinclair | Award-Winning Personal Trainer
354 Brisbane Rd, Arundel QLD 4214, Australia
+61 477 099 083+61 477 099 083Call to bookPersonal Training
EmpoweredHQ
1/4 Reichert Dr, Molendinar QLD 4214, Australia
+61 452 038 579+61 452 038 579Call to book
Southport Sharks Health + Fitness
Musgrave Ave &, Olsen Ave, Southport QLD 4215, Australia
+61 7 5591 5800+61 7 5591 5800Call to book
Purpose Fitness
15/9 Inventory Ct, Arundel QLD 4214, Australia
+61 458 254 504+61 458 254 504Call to bookWeight Loss Program
Jetts Ashmore
Showroom 2 Spotlight Shopping Centre, 345-351 Southport Nerang Rd, Ashmore QLD 4214, Australia
+61 7 5539 4990+61 7 5539 4990Call to book
Samsara Women's Health Club, Runaway Bay
11A Lae Dr, Runaway Bay QLD 4216, Australia
+61 7 5563 9108+61 7 5563 9108Call to book
Reset Reformer
Office 14/10 Technology Dr, Arundel QLD 4214, Australia
+61 401 671 124+61 401 671 124Call to bookEMF Fitness Centre Harbour Town
147 Brisbane Rd, Biggera Waters QLD 4216, Australia
+61 466 649 010+61 466 649 010Call to bookUni Fitness
The Link (G07), Griffith University, Parklands Drive, Southport QLD 4215, Australia
+61 7 5552 9137+61 7 5552 9137Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Labrador averages at around $60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Labrador with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Labrador and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Life's too short to be searching for the best hair, health and beauty treatments in Labrador all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Labrador and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Labrador. Prices start at $1, and a PT session lasts 30 minutes on average.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Labrador today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 120,000 global business partners all using Fresha's free online booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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