Home Personal Trainer Personal Training Melbourne

Personal Training Cairnlea

Best Personal Trainers near me in Cairnlea, Melbourne

Venues offering Personal Trainers in Cairnlea, Melbourne See map

Call to book

Fernwood Fitness

100 Furlong Rd, Cairnlea VIC 3023, Australia

+61 3 9361 1422 +61 3 9361 1422 Call to book

Personal Training

QuickFit Health Club - Cairnlea

100 Furlong Rd, Cairnlea VIC 3023, Australia

+61 3 9059 4077 +61 3 9059 4077 Call to book

Derrimut 24:7 Gym - Caroline Springs

21-25 Panamax Rd, Ravenhall VIC 3023, Australia

+61 3 8348 5288 +61 3 8348 5288 Call to book

Ironborn Physiotherapy Caroline Springs

38 Panamax Rd, Caroline Springs VIC 3023, Australia

+61 404 735 815 +61 404 735 815 Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Back Massage

BFT Caroline Springs

15 Eucumbene Dr, Caroline Springs VIC 3023, Australia

+61 438 192 675 +61 438 192 675 Call to book

Brooklyn Boxing

1B/45 Bunnett St, Sunshine North VIC 3020, Australia

+61 434 113 113 +61 434 113 113 Call to book

The Fit Station Caroline Springs

4/24 Eucumbene Dr, Ravenhall VIC 3023, Australia

+61 403 193 447 +61 403 193 447 Call to book

4ME Pilates + Physio - Keilor

M004B/80 Taylors Rd, Keilor Downs VIC 3038, Australia

+61 482 079 758 +61 482 079 758 Call to book

Bodytek Boutique Health & Fitness Club

151a Anderson Rd, Sunshine VIC 3020, Australia

+61 3 9311 8271 +61 3 9311 8271 Call to book

Body Sculpting

Weight Loss Program

Flex and Flow Pilates Studio

Shop A13/1042 Western Hwy, Caroline Springs VIC 3023, Australia

+61 403 242 898 +61 403 242 898 Call to book

GMA Fitness Academy

31 Katherine Dr, Ravenhall VIC 3023, Australia

+61 485 871 528 +61 485 871 528 Call to book

Acupuncture

KDP FITNESS

24/39 Eucumbene Dr, Ravenhall VIC 3023, Australia

+61 411 443 017 +61 411 443 017 Call to book

Lionsden Boxing Academy Delahey

181 Kings Rd, Delahey VIC 3037, Australia

+61 422 773 748 +61 422 773 748 Call to book

Personal Training

Top Boxing Fitness Academy

27 Eucumbene Dr, Ravenhall VIC 3023, Australia

+61 478 914 541 +61 478 914 541 Call to book

Personal Training

JNM Boxing & Fitness

57 Sunshine Ave, Kealba VIC 3019, Australia

+61 452 027 084 +61 452 027 084 Call to book

Personal Training

BFT Keilor

2/13 Malcolm Ct, Kealba VIC 3021, Australia

+61 421 411 174 +61 421 411 174 Call to book

Midian Fitness

23 Eucumbene Dr, Ravenhall VIC 3023, Australia

+61 414 555 990 +61 414 555 990 Call to book

Personal Training

Curls. Strength & Conditioning

16 Stoneman Turn, Caroline Springs VIC 3023, Australia

+61 409 336 994 +61 409 336 994 Call to book

She Just Did It

8 Harley St, Sunshine North VIC 3020, Australia

+61 428 305 852 +61 428 305 852 Call to book

Personal Training

CHIROEASE WELLNESS STUDIO Caroline Springs

1/2-8 Lake St, Caroline Springs VIC 3023, Australia

+61 3 9391 1102 +61 3 9391 1102 Call to book

Chiropractic

Dry Needling

Derrimut 24:7 Gym - Derrimut

2 Makland Dr, Derrimut VIC 3026, Australia

+61 3 8358 4356 +61 3 8358 4356 Call to book

QuickFit Health Club Sunshine West

Glen Gala Shopping Centre, Shop 11/475 Fitzgerald Rd, Sunshine West VIC 3020, Australia

+61 3 8390 1435 +61 3 8390 1435 Call to book

Personal Training

VU St Albans Health & Fitness Centre

11, Victoria University St Albans Campus, McKechnie St, St Albans VIC 3021, Australia

+61 3 9919 2639 +61 3 9919 2639 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cairnlea averages at around $90.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Cairnlea with Fresha

Look no further than Fresha for your next personal training session in Cairnlea. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s quite a lineup across Cairnlea on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $40 in Cairnlea.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Cairnlea, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.