Best Personal Trainers near me in Berkeley, Wollongong
One venue offering Personal Trainers in Berkeley, Wollongong See map
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Hansen Fitness
Unit 1/9 Warehouse Pl, Berkeley NSW 2506, Australia
+61 431 987 702+61 431 987 702Call to bookPersonal Training
Necessity Health
52 Baan Baan St, Dapto NSW 2530, Australia
+61 2 4260 8844+61 2 4260 8844Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
One Strength Wollongong
145-149 King St, Warrawong NSW 2502, Australia
+61 432 665 616+61 432 665 616Call to book
Burn with Christine & Kim
Brendon Ave, Farmborough Heights NSW 2526, Australia
+61 421 653 779+61 421 653 779Call to bookPersonal Training
Fit Life - Personal training & Small Group Personal Training, Port Kembla
Unit 9/41-47 Five Islands Rd, Port Kembla NSW 2505, Australia
+61 413 826 991+61 413 826 991Call to book
Jetts Figtree
Grove Shopping Centre, 23 Princes Hwy, Figtree NSW 2525, Australia
+61 2 4225 8788+61 2 4225 8788Call to book
Curves
Suite # 12-14, 47-51 Baan Baan St, Dapto NSW 2530, Australia
+61 2 4262 6620+61 2 4262 6620Call to bookWeight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Berkeley averages at around $55.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Berkeley with Fresha
There's still time to get that last-minute personal training session in Berkeley. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Berkeley. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Berkeley at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $55, and set aside around 45 minutes for a usual session.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Berkeley, Australia, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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