Best Personal Trainers near me in Jardim Nova América, Campinas
Venues offering Personal Trainers in Jardim Nova América, Campinas See map
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Academia Movimentação Musculação
R. Maringá, 40 - Jardim Nova América, Hortolândia - SP, 13185-612, Brazil
+55 19 99311-3310+55 19 99311-3310Call to bookPanobianco Academia - Unid. Hortolândia
Mall Pague Menos - R. Jorgina de Souza Francisca, 89 - 3º Andar - Jardim Santa Izabel, Hortolândia - SP, 13185-376, Brazil
+55 19 99743-6160+55 19 99743-6160Call to bookZAS Academy - Ze Academy
R. Júlio César do Nascimento, 288 - Jardim Adelaide, Hortolândia - SP, 13185-343, Brazil
+55 19 2119-0200+55 19 2119-0200Call to bookBox 8|8
R. Cuba, 2-200 - Parque Res. Maria de Lourdes, Hortolândia - SP, 13186-380, Brazil
+55 19 97112-5126+55 19 97112-5126Call to bookStudio personal para mulheres | TAYP.
R. dos Estudantes, 220 - Jardim Santa Amelia, Hortolândia - SP, 13186-020, Brazil
+55 19 98346-3204+55 19 98346-3204Call to bookPersonal Training
Instrutor Lídio Néri - APRENDA BOXE E MUAY THAI
R. Vinte e Um de Março, 193 - Jardim Mirante de Sumare, Hortolândia - SP, 13186-201, Brazil
+55 19 97412-8381+55 19 97412-8381Call to bookPersonal Training
Joabe Toledo Personal
R. Líbero Badaró, 391 - Jardim do Bosque, Hortolândia - SP, 13186-260, Brazil
+55 19 98180-7424+55 19 98180-7424Call to bookPersonal Training
Gmo Fight Gym
Rua Dom Aloisio Lorscheider, 142 - Parque Anchieta, Campinas - SP, 13068-301, Brazil
+55 19 3397-3145+55 19 3397-3145Call to bookExclusive Academia
R. Álvaro Silveira Leite, 25 - Cidade Satélite Íris, Campinas - SP, 13059-630, Brazil
+55 19 97802-0707+55 19 97802-0707Call to bookAcademia equilíbrio Sport
Av. Nelson Ferreira de Souza, 90 - Jardim Florence, Campinas - SP, 13059-001, Brazil
+55 19 3221-0204+55 19 3221-0204Call to bookOrion Fitness - Academia de Musculação
R. Teodoro Guedes de Campos, 262 - Parque Santa Bárbara, Campinas - SP, 13064-590, Brazil
+55 19 98607-1399+55 19 98607-1399Call to bookThunder Academia
R. Constantina Breternitz, 238 - Conj. Hab. Vila Reggio, Campinas - SP, 13067-610, Brazil
+55 19 99378-9187+55 19 99378-9187Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Jardim Nova América averages at around R$20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Jardim Nova América. Prices start at R$20, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Jardim Nova América, Brazil. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling software for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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