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Personal Training Jardim Viagem

Best Personal Trainers near me in Jardim Viagem, Campinas

Venues offering Personal Trainers in Jardim Viagem, Campinas See map

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Gym & Fitness image for Panobianco Academia - Unid. Hortolândia

Panobianco Academia - Unid. Hortolândia

Mall Pague Menos - R. Jorgina de Souza Francisca, 89 - 3º Andar - Jardim Santa Izabel, Hortolândia - SP, 13185-376, Brazil

+55 19 99743-6160+55 19 99743-6160Call to book
Gym & Fitness image for ZAS Academy - Ze Academy

ZAS Academy - Ze Academy

R. Júlio César do Nascimento, 288 - Jardim Adelaide, Hortolândia - SP, 13185-343, Brazil

+55 19 2119-0200+55 19 2119-0200Call to book
Gym & Fitness image for Box 8|8

Box 8|8

R. Cuba, 2-200 - Parque Res. Maria de Lourdes, Hortolândia - SP, 13186-380, Brazil

+55 19 97112-5126+55 19 97112-5126Call to book
Personal Trainer image for Studio personal para mulheres | TAYP.

Studio personal para mulheres | TAYP.

R. dos Estudantes, 220 - Jardim Santa Amelia, Hortolândia - SP, 13186-020, Brazil

+55 19 98346-3204+55 19 98346-3204Call to book

Personal Training

Personal Trainer image for Instrutor Lídio Néri - APRENDA BOXE E MUAY THAI

Instrutor Lídio Néri - APRENDA BOXE E MUAY THAI

R. Vinte e Um de Março, 193 - Jardim Mirante de Sumare, Hortolândia - SP, 13186-201, Brazil

+55 19 97412-8381+55 19 97412-8381Call to book

Personal Training

Personal Trainer image for Joabe Toledo Personal

Joabe Toledo Personal

R. Líbero Badaró, 391 - Jardim do Bosque, Hortolândia - SP, 13186-260, Brazil

+55 19 98180-7424+55 19 98180-7424Call to book

Personal Training

Gym & Fitness image for Exclusive Academia

Exclusive Academia

R. Álvaro Silveira Leite, 25 - Cidade Satélite Íris, Campinas - SP, 13059-630, Brazil

+55 19 97802-0707+55 19 97802-0707Call to book
Gym & Fitness image for Academia Movimentação Musculação

Academia Movimentação Musculação

R. Maringá, 40 - Jardim Nova América, Hortolândia - SP, 13185-612, Brazil

+55 19 99311-3310+55 19 99311-3310Call to book
Gym & Fitness image for Academia equilíbrio Sport

Academia equilíbrio Sport

Av. Nelson Ferreira de Souza, 90 - Jardim Florence, Campinas - SP, 13059-001, Brazil

+55 19 3221-0204+55 19 3221-0204Call to book
Gym & Fitness image for Academia Bio Fitness Hortolândia

Academia Bio Fitness Hortolândia

R. Joaquim Jerônimo da Silva, 180 - Jardim Carmen Cristina, Hortolândia - SP, 13184-693, Brazil

+55 19 98249-6521+55 19 98249-6521Call to book
Gym & Fitness image for Orion Fitness - Academia de Musculação

Orion Fitness - Academia de Musculação

R. Teodoro Guedes de Campos, 262 - Parque Santa Bárbara, Campinas - SP, 13064-590, Brazil

+55 19 98607-1399+55 19 98607-1399Call to book
Gym & Fitness image for Thunder Academia

Thunder Academia

R. Constantina Breternitz, 238 - Conj. Hab. Vila Reggio, Campinas - SP, 13067-610, Brazil

+55 19 99378-9187+55 19 99378-9187Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Jardim Viagem averages at around R$20.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.

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