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Personal Training Chácara Sonho Azul

Best Personal Trainers near me in Chácara Sonho Azul, São Paulo

Venues offering Personal Trainers in Chácara Sonho Azul, São Paulo See map

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Gym & Fitness image for Academia gym red life

Academia gym red life

R. Magna Grécia, 19 - Vila do Sol, São Paulo - SP, 04962-130, Brazil

+55 11 98619-3795+55 11 98619-3795Call to book
Gym & Fitness image for POWER FIT ACADEMIA

POWER FIT ACADEMIA

Av. dos Funcionários Públicos, 1022 - Chácara da Enseada, São Paulo - SP, 04963-010, Brazil

+55 11 98015-1504+55 11 98015-1504Call to book
Gym & Fitness image for Cristal Academia M'boi Mirim

Cristal Academia M'boi Mirim

Estrada do M'Boi Mirim, 10011 - Jardim Capela, São Paulo - SP, 04960-010, Brazil

+55 11 97229-2348+55 11 97229-2348Call to book
Gym & Fitness image for Cross Life Jd. Capela

Cross Life Jd. Capela

10010B - Estr. do Embu-Guaçu - Vila Calu, São Paulo - SP, 04960-010, Brazil

+55 11 94497-5006+55 11 94497-5006Call to book
Gym & Fitness image for VTRIX academia

VTRIX academia

R. Luís Teixeira de Oliveira, nº 32 - Alto da Riviera, São Paulo - SP, 04929-210, Brazil

+55 11 5834-8244+55 11 5834-8244Call to book
Gym & Fitness image for Academia TRAP

Academia TRAP

R. Inácio Couto, 219 - Jardim Aracati, São Paulo - SP, 04949-030, Brazil

+55 11 94453-7630+55 11 94453-7630Call to book
Gym & Fitness image for Centro de Treinamento Dutra

Centro de Treinamento Dutra

Av. Peratuba, n° 586 - Cidade Ipava, São Paulo - SP, 04951-000, Brazil

+55 11 94008-6606+55 11 94008-6606Call to book
Gym & Fitness image for Wolf Pack Fight'n Fitness

Wolf Pack Fight'n Fitness

R. Carolus-Duran, 97 - Vila Gilda, São Paulo - SP, 04953-030, Brazil

+55 11 93069-7270+55 11 93069-7270Call to book
Gym & Fitness image for Academia Fabiano´s gym

Academia Fabiano´s gym

Proximo ao motel cartier - Rua das Três Marias, 100E - Parque Novo Santo Amaro, São Paulo - SP, 05874-180, Brazil

+55 11 98470-0141+55 11 98470-0141Call to book
Gym & Fitness image for Sparta Fitness Akademia

Sparta Fitness Akademia

R. Monteiro Lobato, 438 Loja - Jardim Jacira, Itapecerica da Serra - SP, 06864-170, Brazil

+55 11 96974-6362+55 11 96974-6362Call to book
Gym & Fitness image for Academia Fitness Park

Academia Fitness Park

Alameda Carlos Marchais, 21 - Parque do Lago, São Paulo - SP, 04944-040, Brazil

+55 11 5517-0002+55 11 5517-0002Call to book
Gym & Fitness image for Academia B12 Menininha

Academia B12 Menininha

Estrada do M'Boi Mirim, 6899 - Parque do Lago, São Paulo - SP, 04948-030, Brazil

+55 11 5827-9734+55 11 5827-9734Call to book
Gym & Fitness image for Academia HR Fitness

Academia HR Fitness

R. Renato da Cunha, 51 - Jardim Guaruja, São Paulo - SP, 05877-330, Brazil

+55 58720767+55 58720767Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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