Best Personal Trainers near me in Cid Parque Alvorada, São Paulo
Venues offering Personal Trainers in Cid Parque Alvorada, São Paulo See map
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Frequência Fit ( Parque Alvorada )
R. São José da Laje, 1107 - Cidade Parque Alvorada, Guarulhos - SP, 07242-150, Brazil
+55 11 98652-5142+55 11 98652-5142Call to bookPeralta Fitness
Estr. Pres. Juscelino K. de Oliveira, 4220 - Jardim Albertina, Guarulhos - SP, 07252-000, Brazil
+55 11 5990-0811+55 11 5990-0811Call to book
Soul Fit 33 Centro De Treinamento Funcional
R. José Faustino da Silva, 2b - Jardim Helena, São Paulo - SP, 08090-250, Brazil
+55 11 98075-1375+55 11 98075-1375Call to book
FAITH GYM BOX DE TREINAMENTO FUNCIONAL
R. Martina Leon de Huamani, 77 - Jardim Jade, Guarulhos - SP, 07160-570, Brazil
+55 11 99195-8493+55 11 99195-8493Call to bookPersonal Training
ANALU FITNESS
Rua Mario de Sá Cordeiro, 120 - Parque Piratininga, Itaquaquecetuba - SP, 08583-580, Brazil
+55 11 96899-9861+55 11 96899-9861Call to book
SuperAção Studio Fitness
Av. Santa Helena, 1070 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 99575-7520+55 11 99575-7520Call to book
Studio CRS TREINAMENTO FUNCIONAL FEMININO
Av. Santana do Mundaú, 982 - Cidade Parque Alvorada, Guarulhos - SP, 07242-190, Brazil
+55 11 98186-7737+55 11 98186-7737Call to book
CT-HeartFit
Av. Morada Nova, 329 - Jardim Ottawa, Guarulhos - SP, 07230-090, Brazil
+55 11 97784-4051+55 11 97784-4051Call to book
Mega Academia
R. Mombaça, 333 - Parque Uirapuru, Guarulhos - SP, 07230-400, Brazil
+55 11 2303-0690+55 11 2303-0690Call to bookBonsucesso Centro de Treinamento
Av. Bom Jesus da Lapa, 1821 - piso superior - Vila Nova Bonsucesso, Guarulhos - SP, 07175-140, Brazil
+55 11 95967-6348+55 11 95967-6348Call to book
MAY-G ACADEMIA
Av. Monte Alegre, 1186 - Cidade Soberana, Guarulhos - SP, 07161-250, Brazil
+55 11 99387-9983+55 11 99387-9983Call to book
Academia Explosão Fit
Av. Maria do Socorro e Silva Bezerra, 1527 - 2° andar - Nova Cidade, Guarulhos - SP, 07252-300, Brazil
+55 11 2498-9180+55 11 2498-9180Call to book
Cross Atitude Vila Paraíso
Av. Santa Helena, 523 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 94812-7332+55 11 94812-7332Call to book
Academia Mais Fitness
Estr. do Sacramento, 1077 - Conj. Marcos Freire, Guarulhos - SP, 07263-000, Brazil
+55 11 98737-9908+55 11 98737-9908Call to book
Attitude Fitness Academy
R. Salto da Divisa, 151 - Cidade Parque Alvorada, Guarulhos - SP, 07242-300, Brazil
+55 11 2869-8607+55 11 2869-8607Call to bookPersonal Training
Bio Up Academia
R. Onório Marsella, 45 - Bonsucesso, Guarulhos - SP, 07175-320, Brazil
+55 11 99670-6801+55 11 99670-6801Call to bookPersonal Training
Centro de Treinamento Adupé
Av. Santa Helena, 581 - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 94864-2836+55 11 94864-2836Call to bookPersonal Training
Cássio Rafael Team
Av. Santa Helena, 581 - 1º andar - Vila Paraiso, Guarulhos - SP, 07241-270, Brazil
+55 11 98645-9220+55 11 98645-9220Call to bookPersonal Training
Infinity Fitness Sport Center A PIOR ACADEMIA NÃO VÁ
R. Centenário, 573 - Jardim Centenario, Guarulhos - SP, 07270-000, Brazil
+55 11 93904-2166+55 11 93904-2166Call to book
Pro Action Academia
R. Vital Brasil, 798 - Vila Nova Cumbica, Guarulhos - SP, 07231-370, Brazil
+55 11 93333-5260+55 11 93333-5260Call to book
RM Fitness Academy
R. Jefe, 38 - Jardim Cristina, Guarulhos - SP, 07160-240, Brazil
+55 11 95245-0676+55 11 95245-0676Call to bookPersonal Training
For You Academia
R. Jardim Repouso São Francisco, 99 - Parque Maria Helena, Guarulhos - SP, 07261-000, Brazil
+55 11 95054-6270+55 11 95054-6270Call to bookAcademia CP Fitness
R. Geraldo Augusto, 237 - antigo 28 - Jardim Pte. Alta I, Guarulhos - SP, 07179-320, Brazil
+55 11 98184-1284+55 11 98184-1284Call to book
RM Fitness- Academia de Musculação e Natação na Cidade Soberana
R. Rio Preto, 273 - Cidade Soberana, Guarulhos - SP, 07161-160, Brazil
+55 11 94990-2561+55 11 94990-2561Call to book
Fitness Fitness
R. Reriutaba, 14 - Parque Uirapuru, Guarulhos - SP, 07230-391, Brazil
+55 11 2411-1379+55 11 2411-1379Call to bookAcademia Superação
Av. Srg. da Aeronáutica Damião Lins de Vasconcelos, 1420 - Cidade Jardim Cumbica, Guarulhos - SP, 07181-070, Brazil
+55 11 4970-8084+55 11 4970-8084Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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