Best Personal Trainers near me in Cidade Ariston Estela Azevedo, São Paulo
Venues offering Personal Trainers in Cidade Ariston Estela Azevedo, São Paulo See map
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Skyfit Ariston Carapicuíba
Rua Bárbara Hipólito Capriotti, 401 - ariston, Carapicuíba - SP, 06395-000, Brazil
+55 11 95227-8664+55 11 95227-8664Call to book
Two Brothers Academia Carapicuíba
Estr. do Gopiúva, 1938 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil
+55 11 98366-5217+55 11 98366-5217Call to book
BOX h2o Academia
Av. Rui Barbosa, 1206 - A - Centro, Carapicuíba - SP, 06311-001, Brazil
+55 11 4184-7561+55 11 4184-7561Call to book
1RM ACADEMIA
Estrada do Jacarandá, 2120 - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil
+55 11 96606-1684+55 11 96606-1684Call to bookPure Pilates Carapicuíba - Pilates e Gympass em Carapicuíba
Galeria Luz - Av. Inocêncio Seráfico, 1653 - Sala 13 - Centro, Carapicuíba - SP, 06320-291, Brazil
+55 11 94064-2010+55 11 94064-2010Call to book
Jana Amâncio Personal Trainer Alphaville-Tamboré- Santana De Parnaíba
Av. Sebastião Davino dos Reis, 999 - Jardim Tupanci, Barueri - SP, 06414-007, Brazil
+55 11 98813-1075+55 11 98813-1075Call to bookPersonal Training
Essencial Care Pilates - Carapicuíba - Vila da Oportunidade
Estr. do Gopiúva, 2241 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil
+55 11 96604-4169+55 11 96604-4169Call to book
Start Life: Suplementos, Nutricionista e Personal Trainer.
R. Catanduva, n° 60 - Jardim Paulista, Barueri - SP, 06447-120, Brazil
+55 11 93499-3449+55 11 93499-3449Call to bookPersonal Training
Conde Fitness
R. Ribeirão do Sul, 952 - Jardim Ana Estela, Carapicuíba - SP, 06361-080, Brazil
+55 11 93942-6482+55 11 93942-6482Call to book
Monster House CT
Estr. Jequitibá, 460 - Parque Jose Alex Andre, Carapicuíba - SP, 06321-651, Brazil
+55 11 96333-1163+55 11 96333-1163Call to book
Studio de Personal Trainers TR FIT
Estr. do Gopiúva, 1660 - Parque Jandaia, Carapicuíba - SP, 06330-000, Brazil
+55 11 94477-9157+55 11 94477-9157Call to book
Bio Style Fitness Academia
Estrada do Tambory, 920 - Vila Merces, Carapicuíba - SP, 06386-000, Brazil
+55 11 95920-2171+55 11 95920-2171Call to book
Academia - Barueri
Av. Zélia, 902 - Parque dos Camargos, Barueri - SP, 06436-000, Brazil
+55 11 93337-2220+55 11 93337-2220Call to bookPersonal Training
Academia Inove Gym
Estr. do Pequiá, 1 - 1 andar - Vila Silviania, Carapicuíba - SP, 06381-095, Brazil
+55 11 95996-4168+55 11 95996-4168Call to book
Academia Força E Ritmo
Estrada do Jacarandá - Altos da Santa Lucia, Carapicuíba - SP, 06361-400, Brazil
+55 11 97756-9634+55 11 97756-9634Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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