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Personal Training Conjunto Habitacional Santa Etelvina III

Best Personal Trainers near me in Conjunto Habitacional Santa Etelvina III, São Paulo

Venues offering Personal Trainers in Conjunto Habitacional Santa Etelvina III, São Paulo See map

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Gym & Fitness image for Academia Para Mulheres Evora

Academia Para Mulheres Evora

Rua Mun., 1191 - Vila Ré, São Paulo - SP, 03661-000, Brazil

+55 11 99229-9666+55 11 99229-9666Call to book
Gym & Fitness image for D+ Fitness

D+ Fitness

R. da Passagem Funda, 351 - Guaianases, São Paulo - SP, 08411-010, Brazil

+55 11 2961-7750+55 11 2961-7750Call to book
Gym & Fitness image for Academia Garagem 637

Academia Garagem 637

R. São Teodoro, 637 - Loja 1 - Vila Carmosina, São Paulo - SP, 08290-005, Brazil

+55 11 97621-1972+55 11 97621-1972Call to book
Gym & Fitness image for Academia Fit Way gym

Academia Fit Way gym

Rua Márcia Angélica Lopes, 06 - Jardim Figueiredo, Ferraz de Vasconcelos - SP, 08526-040, Brazil

+55 11 2765-7420+55 11 2765-7420Call to book
Gym & Fitness image for Studio Pilates Poliana França

Studio Pilates Poliana França

R. dos Têxteis, 800 - Cidade Tiradentes, São Paulo - SP, 08490-600, Brazil

+55 11 95797-5791+55 11 95797-5791Call to book
Gym & Fitness image for Studio Mexa-se Pilates

Studio Mexa-se Pilates

R. Iguatama, 300 - Guaianases, São Paulo - SP, 08410-210, Brazil

+55 11 94105-1584+55 11 94105-1584Call to book
Gym & Fitness image for Factory Fitness

Factory Fitness

R. Flantenor de Lima Paiva, 3 - Lajeado, São Paulo - SP, 08450-070, Brazil

+55 11 2016-9156+55 11 2016-9156Call to book
Gym & Fitness image for Crazy Fit Academia

Crazy Fit Academia

R. São Félix do Piauí, 21 - Vila Carmosina, São Paulo - SP, 08295-030, Brazil

+55 11 2373-0008+55 11 2373-0008Call to book
Gym & Fitness image for San Corpore Pilates

San Corpore Pilates

R. Baltazar Nunes, 423 - Itaquera, São Paulo - SP, 08290-220, Brazil

+55 11 94739-4993+55 11 94739-4993Call to book
Gym & Fitness image for Cross Life Parque do Carmo

Cross Life Parque do Carmo

R. dos Secadouros, 286 - Vila Carmosina, São Paulo - SP, 08270-230, Brazil

+55 11 95443-5708+55 11 95443-5708Call to book
Gym & Fitness image for Mexe_Pilates

Mexe_Pilates

Rua Augusto Cavalcanti, 139 - Itaquera, São Paulo - SP, 08253-110, Brazil

+55 11 98442-7320+55 11 98442-7320Call to book
Gym & Fitness image for Agito Fit

Agito Fit

R. Fontoura Xavier, 894 - Itaquera, São Paulo - SP, 08295-300, Brazil

+55 11 2072-3172+55 11 2072-3172Call to book
Personal Trainer image for BK STUDIO FITNESS

BK STUDIO FITNESS

4878 c - Estr. Iguatemi, 4878c - Jardim Pedra Branca, São Paulo - SP, 08490-500, Brazil

+55 11 99205-5596+55 11 99205-5596Call to book

Personal Training

Gym & Fitness image for Crossboxct

Crossboxct

Rua Dona Eloá do Valle Quadros, 718 - 3° andar - Cidade Tiradentes, São Paulo - SP, 08485-130, Brazil

+55 11 94706-4480+55 11 94706-4480Call to book
Beauty Salon image for Studio Vanessa Soares Pilates e Estética - Especialista em Criolipólise e Tratamentos estéticos Masculinos

Studio Vanessa Soares Pilates e Estética - Especialista em Criolipólise e Tratamentos estéticos Masculinos

R. Prof. Leôncio Gurgel, 340 - Itaquera, São Paulo - SP, 08255-585, Brazil

+55 11 98183-6016+55 11 98183-6016Call to book

Threading

Chemical Peel

Facial

Facial Extractions

Gym & Fitness image for Brutus Academia

Brutus Academia

Av. José Higino Neves, 1219 - Jardim São Paulo (Zona Leste), São Paulo - SP, 08461-650, Brazil

+55 11 99678-3161+55 11 99678-3161Call to book
Gym & Fitness image for Olympia Fitness

Olympia Fitness

R. John Speers, 488 B - Jardim Helian, São Paulo - SP, 08265-040, Brazil

+55 11 94823-6347+55 11 94823-6347Call to book
Gym & Fitness image for Studio Pilates Aptus Fit

Studio Pilates Aptus Fit

Av. Ragueb Chohfi, 2951 - Parque Boa Esperança, São Paulo - SP, 08341-420, Brazil

+55 11 94738-9327+55 11 94738-9327Call to book
Gym & Fitness image for RJ STUDIO DE PILATES

RJ STUDIO DE PILATES

R. Fontoura Xavier, 365 - Itaquera, São Paulo - SP, 08295-300, Brazil

+55 11 94386-4611+55 11 94386-4611Call to book
Gym & Fitness image for HS FITNESS

HS FITNESS

R. Manoel Bacelar, 512 - Jardim Helian, São Paulo - SP, 08265-120, Brazil

+55 11 98164-6923+55 11 98164-6923Call to book
Gym & Fitness image for Rustic Pilates e Funcional Jardim Helena - Guaianazes- São Paulo -SP

Rustic Pilates e Funcional Jardim Helena - Guaianazes- São Paulo -SP

Estr. Itaquera Guaianazes, 2246 - Jardim Helena, São Paulo - SP, 08420-000, Brazil

+55 11 94796-7403+55 11 94796-7403Call to book
Personal Trainer image for BOXE JONES BOXE TEAM

BOXE JONES BOXE TEAM

R. Fontoura Xavier, 906 - Sala 2 Piso Superior - Itaquera, São Paulo - SP, 08295-300, Brazil

+55 11 91333-3804+55 11 91333-3804Call to book

Personal Training

Personal Trainer image for CB fitness studio

CB fitness studio

R. Dr. Pedro Batista, 289 - Guaianases, São Paulo - SP, 08410-500, Brazil

+55 11 99496-9789+55 11 99496-9789Call to book

Personal Training

Gym & Fitness image for Academia Garagem dos Monstros

Academia Garagem dos Monstros

R. Gonçalo Lopes de Camargo, 392 - Lageado, São Paulo - SP, 08450-560, Brazil

+55 11 98653-2165+55 11 98653-2165Call to book
Gym & Fitness image for Pitty Academia

Pitty Academia

Estr. Itaquera Guaianazes, 2234 - Jardim Helena, São Paulo - SP, 08420-000, Brazil

+55 11 95873-3517+55 11 95873-3517Call to book
Gym & Fitness image for Voll Pilates Carrãozinho

Voll Pilates Carrãozinho

R. Pedro Medeiros - Jardim Vila Carrao, São Paulo - SP, 08340-510, Brazil

+55 11 98234-6668+55 11 98234-6668Call to book
Gym & Fitness image for Metanoia academia

Metanoia academia

R. Diogo Garcia, 328 - Parque Boa Esperança, São Paulo - SP, 08370-020, Brazil

+55 11 98648-9228+55 11 98648-9228Call to book
Gym & Fitness image for Academia The Champions fit

Academia The Champions fit

R. Pedro Ferraz Lopes, 401 - Jardim do Campo, São Paulo - SP, 08440-220, Brazil

+55 11 94962-3252+55 11 94962-3252Call to book
Gym & Fitness image for Pure Pilates - Jardim Helena - Vila Jussara

Pure Pilates - Jardim Helena - Vila Jussara

Av. Prof. Osvaldo de Oliveira, 262 - Jardim Helena, São Paulo - SP, 08420-280, Brazil

+55 11 94706-9888+55 11 94706-9888Call to book
Gym & Fitness image for Academia ATG (Cidade Tiradentes)

Academia ATG (Cidade Tiradentes)

Av. Leandro, 317 - Cidade Tiradentes, São Paulo - SP, 08471-330, Brazil

+55 11 91624-5197+55 11 91624-5197Call to book
Gym & Fitness image for Centro de Treinamento HS Itaquera

Centro de Treinamento HS Itaquera

R. Suíte de Natal - Gleba do Pêssego, São Paulo - SP, 08265-340, Brazil

+55 11 94806-2639+55 11 94806-2639Call to book
Personal Trainer image for Academia SEMA

Academia SEMA

Entrada 1: Rua Doutor Pedro Batista, 129/131 - Entrada 2: - R. Saturnino Pereira, 360 - Guaianases, São Paulo - SP, 08410-500, Brazil

+55 11 99440-7362+55 11 99440-7362Call to book

Personal Training

Personal Trainer image for Academia East Fitness

Academia East Fitness

R. Gonçalves de Mendonça, 390 - Jardim Roseli, São Paulo - SP, 08380-018, Brazil

+55 11 94373-0998+55 11 94373-0998Call to book

Personal Training

Gym & Fitness image for Box Villa Gold

Box Villa Gold

Av. Francisco Tranchesi, 800 - Jardim Nossa Sra. do Carmo, São Paulo - SP, 08270-460, Brazil

+55 11 94753-1536+55 11 94753-1536Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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