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Personal Training Jardim Joao XXIII

Best Personal Trainers near me in Jardim Joao XXIII, São Paulo

Venues offering Personal Trainers in Jardim Joao XXIII, São Paulo See map

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Gym & Fitness image for Studio JB Fit

Studio JB Fit

R. Padre João da Cunha, 507 - Jardim Paulo VI, São Paulo - SP, 05570-050, Brazil

+55 11 95873-3768+55 11 95873-3768Call to book
Gym & Fitness image for Academia Max's Fit - Unidade Maria Sampaio

Academia Max's Fit - Unidade Maria Sampaio

Av. Augusto Barbosa Tavares, 540 - Jardim Maria Sampaio, São Paulo - SP, 05790-140, Brazil

+55 11 98474-2899+55 11 98474-2899Call to book
Gym & Fitness image for Panobianco Academia Taboão da Serra

Panobianco Academia Taboão da Serra

Estr. Kizaemon Takeuti, 644 - Jardim Clementino, Taboão da Serra - SP, 06775-000, Brazil

+55 11 98805-6101+55 11 98805-6101Call to book
Gym & Fitness image for Academia Kainágua

Academia Kainágua

Av. Dr. Guilherme Dumont Vilares, 515 - Morumbi, São Paulo - SP, 05640-001, Brazil

+55 11 3628-6990+55 11 3628-6990Call to book
Personal Trainer image for Checkmat Team Gutty - Osasco

Checkmat Team Gutty - Osasco

Av. João de Andrade, 1495 - 2° andar - Jardim Dayaquinha, Osasco - SP, 06132-006, Brazil

+55 11 94709-0703+55 11 94709-0703Call to book

Personal Training

Gym & Fitness image for ACADEMIA KOLIZEU

ACADEMIA KOLIZEU

Estr. Benedito Cesário de Oliveira, 1930 - Jardim Record, Taboão da Serra - SP, 06767-281, Brazil

+55 11 91458-9379+55 11 91458-9379Call to book
Gym & Fitness image for Estúdio Travessia Pilates - Campo Limpo

Estúdio Travessia Pilates - Campo Limpo

Rua Professor Indalécio de Melo, 91 - Res. Morumbi, São Paulo - SP, 05743-230, Brazil

+55 11 2574-2649+55 11 2574-2649Call to book
Gym & Fitness image for Pilates Fabiana Portella | Fisioterapia | Treinamento Funcional | Reabilitação em São Paulo, SP.

Pilates Fabiana Portella | Fisioterapia | Treinamento Funcional | Reabilitação em São Paulo, SP.

R. Pantaleão Brás, 321 - Sala 01 - Jardim Ester, São Paulo - SP, 05372-080, Brazil

+55 11 97345-0757+55 11 97345-0757Call to book
Gym & Fitness image for Cross Fire Jd Boa Vista

Cross Fire Jd Boa Vista

R. Garcia de Souza, 172 - Jardim Boa Vista (Zona Oeste), São Paulo - SP, 05583-090, Brazil

+55 11 96624-6226+55 11 96624-6226Call to book
Therapy Center image for Spina Saúde / ITC Vertebral Granja Viana

Spina Saúde / ITC Vertebral Granja Viana

Av. São Camilo, 899 - loja 7 - Granja Viana, Cotia - SP, 06709-150, Brazil

+55 11 95885-1081+55 11 95885-1081Call to book

Chiropractic

Physiotherapy

Dry Needling

Gym & Fitness image for Academia StudioNel

Academia StudioNel

Av. das Colmeias, 604 - Jardim Umarizal, São Paulo - SP, 05756-350, Brazil

+55 11 93247-6546+55 11 93247-6546Call to book
Gym & Fitness image for Tebinka Pilates e Wellness

Tebinka Pilates e Wellness

R. José de Andrade Maciel, 374 - Jardim Ester, São Paulo - SP, 05372-020, Brazil

+55 11 98497-5629+55 11 98497-5629Call to book
Gym & Fitness image for Studio Body Mind

Studio Body Mind

R. Vinte e Cinco de Janeiro, 241A - Jardim Sao Salvador, Taboão da Serra - SP, 06775-380, Brazil

+55 11 98928-1472+55 11 98928-1472Call to book
Personal Trainer image for Personal Trainer Lut Guardiola

Personal Trainer Lut Guardiola

R. Dr. João Vieira Neves - Jardim Esmeralda, São Paulo - SP, 05366-150, Brazil

+55 11 96669-5790+55 11 96669-5790Call to book

Personal Training

Personal Trainer image for ESPORTESNET

ESPORTESNET

Av. Paulo Ayres, 261 - Parque Pinheiros, Taboão da Serra - SP, 06767-220, Brazil

+55 11 96829-1749+55 11 96829-1749Call to book

Personal Training

Personal Trainer image for Giulio Cianci - Treinamento Funcional

Giulio Cianci - Treinamento Funcional

R. José Maciel Neto, 315 - 207A - Jardim Maria Rosa, Taboão da Serra - SP, 06764-040, Brazil

+55 11 98644-5388+55 11 98644-5388Call to book

Personal Training

Gym & Fitness image for Projeto Toca de Prima

Projeto Toca de Prima

R. Issao Onuma, 93 - Jardim Sao Judas Tadeu, Taboão da Serra - SP, 06786-110, Brazil

+55 11 94853-1011+55 11 94853-1011Call to book
Gym & Fitness image for Box Nutrifísico

Box Nutrifísico

Próximo a rotatória - R. Inácio Cervantes, 1053 - salão 07 - Parque Ipe, São Paulo - SP, 05572-000, Brazil

+55 11 98609-7886+55 11 98609-7886Call to book
Gym & Fitness image for Leopoldo Studio training

Leopoldo Studio training

R. Timburi, 32 - Chácara Canta Galo, Cotia - SP, 06711-360, Brazil

+55 11 99963-1033+55 11 99963-1033Call to book
Gym & Fitness image for Fusão Cross Training

Fusão Cross Training

Rua Hortência Albuquerque Orlandino 609 - Vila Iasi, Taboão da Serra - SP, 06767-000, Brazil

+55 11 94979-1680+55 11 94979-1680Call to book
Gym & Fitness image for B2fit Pilates

B2fit Pilates

R. Manoel Otaviano Diniz Junqueira Filho, 342 - Parque Pinheiros, Taboão da Serra - SP, 06766-130, Brazil

+55 11 95106-1003+55 11 95106-1003Call to book
Gym & Fitness image for Studio Vo2 Máx.

Studio Vo2 Máx.

sala 05 e 06 228A - Rua Ernesto Rosa da Fonseca - Parque Pinheiros, Taboão da Serra - SP, 06767-020, Brazil

+55 11 95201-6174+55 11 95201-6174Call to book
Gym & Fitness image for Studio Kardio - Treinamento Funcional - Musculação - Massagem

Studio Kardio - Treinamento Funcional - Musculação - Massagem

Av. Dr. João Guimarães, 740 - Sala - 5 - Jardim Taboao, São Paulo - SP, 05741-190, Brazil

+55 11 97404-3342+55 11 97404-3342Call to book
Gym & Fitness image for Option Fit

Option Fit

Av. Cid Nelson Jordano, 35 - Jardim Salete, Taboão da Serra - SP, 06787-360, Brazil

+55 11 4139-5618+55 11 4139-5618Call to book
Gym & Fitness image for Academia Bioforma

Academia Bioforma

R. Abraão Diab Maluf, 30 - Jardim D'abril, Osasco - SP, 06040-050, Brazil

+55 11 4575-3387+55 11 4575-3387Call to book
Gym & Fitness image for PILATES - Campo Limpo - GR

PILATES - Campo Limpo - GR

R. Américo Falcão, 135 - Vila Pirajussara, São Paulo - SP, 05786-010, Brazil

+55 11 95106-1003+55 11 95106-1003Call to book
Gym & Fitness image for Panobianco Maria Rosa

Panobianco Maria Rosa

Av. Maria Rosa, 188 - Jardim Maria Rosa, Taboão da Serra - SP, 06763-385, Brazil

+55 11 95922-6903+55 11 95922-6903Call to book
Gym & Fitness image for Companhia Impetus

Companhia Impetus

Av. João José Gomes, 140 - Vila Antonio, São Paulo - SP, 05576-100, Brazil

+55 11 98166-1862+55 11 98166-1862Call to book
Gym & Fitness image for Djalma Gym

Djalma Gym

R. Rubens Reis Rezende, 178 - Jardim Arpoador, São Paulo - SP, 05565-180, Brazil

+55 11 98464-5826+55 11 98464-5826Call to book
Personal Trainer image for Personal Trainer André Silva - São Paulo - SP

Personal Trainer André Silva - São Paulo - SP

Estr. do Jaguaré, 16 - Jardim Jussara, São Paulo - SP, 05525-080, Brazil

+55 11 99575-6155+55 11 99575-6155Call to book

Personal Training

Gym & Fitness image for D'abril Fitness Danças Lutas Ginástica

D'abril Fitness Danças Lutas Ginástica

R. Augusto Monteiro de Abreu, 17 - Jardim D'abril, Osasco - SP, 06040-020, Brazil

+55 11 99562-9804+55 11 99562-9804Call to book
Gym & Fitness image for Acqua Morumbi Academia

Acqua Morumbi Academia

R. Franco Alfano, 187 - Morumbi, São Paulo - SP, 05710-030, Brazil

+55 11 3589-7177+55 11 3589-7177Call to book
Gym & Fitness image for CT TABOÃO

CT TABOÃO

Av. São Paulo, 303 - Cidade Intercap, Taboão da Serra - SP, 06757-170, Brazil

+55 11 4385-5668+55 11 4385-5668Call to book
Gym & Fitness image for Academia BodyFit Lutas, Dança, Musculação e Ginástica

Academia BodyFit Lutas, Dança, Musculação e Ginástica

suba as escadas - Av. Prestes Maia, 637 - Jardim D'abril, Osasco - SP, 06040-014, Brazil

+55 11 99912-5040+55 11 99912-5040Call to book
Gym & Fitness image for Stymulus Life

Stymulus Life

Sala 05 Térreo - Centro Empresarial Vida Nova - Av. Vida Nova, 28 - Jardim Monte Alegre, Taboão da Serra - SP, 06764-045, Brazil

+55 11 97090-5510+55 11 97090-5510Call to book
Gym & Fitness image for Estúdio Nexo

Estúdio Nexo

R. Josino Bezerra da Silva, 152 - Jardim Ester Yolanda, São Paulo - SP, 05374-010, Brazil

+55 11 93208-3740+55 11 93208-3740Call to book
Gym & Fitness image for Inovação Academia Taboão da Serra

Inovação Academia Taboão da Serra

Av. Laurita Ortega Mari, 2104 - Parque Pinheiros, Taboão da Serra - SP, 06766-361, Brazil

+55 11 96061-6054+55 11 96061-6054Call to book
Gym & Fitness image for Space Fit

Space Fit

R. Artur Barreiros, 38 - Jardim Ester, São Paulo - SP, 05372-090, Brazil

+55 11 3804-5813+55 11 3804-5813Call to book
Therapy Center image for Renata Moreira - Studio de Pilates e Fisioterapia

Renata Moreira - Studio de Pilates e Fisioterapia

Rua Professor João de Lorenzo, 589 - Jardim São Jorge, São Paulo - SP, 05567-010, Brazil

+55 11 96482-1995+55 11 96482-1995Call to book

Physiotherapy

Therapy Center image for Espaço Neiva Fisioterapia Taboão da Serra

Espaço Neiva Fisioterapia Taboão da Serra

R. Thereza Maria Luizetto, 93 - Vila Santa Luzia, Taboão da Serra - SP, 06754-010, Brazil

+55 11 4701-0565+55 11 4701-0565Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

Gym & Fitness image for Studio Max Trainer - Pilates e Personal Trainer

Studio Max Trainer - Pilates e Personal Trainer

Rua Pierre Bonnet, 29 - Parque Ipe, São Paulo - SP, 05572-010, Brazil

+55 11 97526-6321+55 11 97526-6321Call to book
Gym & Fitness image for Studio Inspirare

Studio Inspirare

R. Comendador Ângelo Rinaldi, 164 - sala 6 - Parque Santos Dumont, Taboão da Serra - SP, 06754-070, Brazil

+55 11 96973-6233+55 11 96973-6233Call to book
Gym & Fitness image for Double X Osasco

Double X Osasco

Av. Valter Boveri, 178 - Bussocaba, Osasco - SP, 06053-120, Brazil

+55 11 3592-8872+55 11 3592-8872Call to book
Gym & Fitness image for Academia São Paulo Top Team - Unidade Granja

Academia São Paulo Top Team - Unidade Granja

Av. São Camilo, 469 - Granja Viana, Cotia - SP, 06709-150, Brazil

+55 11 98962-7273+55 11 98962-7273Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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