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Personal Training Parque Continental I

Best Personal Trainers near me in Parque Continental I, São Paulo

Venues offering Personal Trainers in Parque Continental I, São Paulo See map

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Spa image for Cali'S Academia

Cali'S Academia

R. Lusmar Aparecido Rosa, n 19 - Parque Continental I, Guarulhos - SP, 07077-035, Brazil

+55 11 93801-9207+55 11 93801-9207Call to book

Spa Package

Gym & Fitness image for Jaque Estúdio Saúde e Movimento

Jaque Estúdio Saúde e Movimento

R. Paulo Freire, 452 - sala 11 1° andar - Parque Continental II, Guarulhos - SP, 07084-220, Brazil

+55 11 93935-3546+55 11 93935-3546Call to book
Personal Trainer image for Academia Twelve Studio

Academia Twelve Studio

Av. Salgado Filho, 1215 - Centro, Guarulhos - SP, 07115-000, Brazil

+55 11 99022-9009+55 11 99022-9009Call to book

Personal Training

Gym & Fitness image for JT Academia

JT Academia

R. Paulo Freire, 320 - 2º. Andar - Continental, Guarulhos - SP, 07084-220, Brazil

+55 11 96789-8292+55 11 96789-8292Call to book
Gym & Fitness image for Studio Joana Rodrigues

Studio Joana Rodrigues

R. Joaquim Borges, 84 - Jardim Divinolandia, Guarulhos - SP, 07133-230, Brazil

+55 11 99641-5157+55 11 99641-5157Call to book
Personal Trainer image for Kathe Mello - Personal Trainers #TEAM KATHE

Kathe Mello - Personal Trainers #TEAM KATHE

R. do Rosário - Guarulhos, SP, 07111-080, Brazil

+55 11 97102-2533+55 11 97102-2533Call to book

Personal Training

Gym & Fitness image for Studio Buzinaro

Studio Buzinaro

R. Pirapora do Bom Jesus, 38 - Jardim Santa Clara, Guarulhos - SP, 07123-230, Brazil

+55 11 93949-9391+55 11 93949-9391Call to book
Gym & Fitness image for Aya Fisio Pilates

Aya Fisio Pilates

Av. Dr. Timóteo Penteado, 1870 - sala 1 - Vila Hulda, Guarulhos - SP, 07094-000, Brazil

+55 11 93011-8153+55 11 93011-8153Call to book
Gym & Fitness image for BR Team Academia

BR Team Academia

Praça Juscelino Kubitscheck de Oliveira, 213 - 1° andar - Jardim Bela Vista, Guarulhos - SP, 07133-420, Brazil

+55 11 98082-7712+55 11 98082-7712Call to book
Gym & Fitness image for OMNES Pilates - Unidade Balance

OMNES Pilates - Unidade Balance

Rua Doutor Lourenço Granato 160 - Salas 1,2 e 3 - Gopouva, Guarulhos - SP, 07092-100, Brazil

+55 11 95323-1299+55 11 95323-1299Call to book
Gym & Fitness image for Pure Pilates - Guarulhos - Vila Galvão

Pure Pilates - Guarulhos - Vila Galvão

R. Sd. Constâncio Maroqui, 73 - Vila Galvão, Guarulhos - SP, 07063-071, Brazil

+55 11 94015-4809+55 11 94015-4809Call to book
Gym & Fitness image for Avante FIT

Avante FIT

Av. Barber Greene, 810/820 - Jardim Santa Clara, Guarulhos - SP, 07120-260, Brazil

+55 11 94793-5645+55 11 94793-5645Call to book
Gym & Fitness image for Inspire Pilates e Fisioterapia

Inspire Pilates e Fisioterapia

R. Profa. Therezinha Closa Eleutério, 67 - Vila Bom Lar, Guarulhos - SP, 07064-110, Brazil

+55 11 93312-9898+55 11 93312-9898Call to book
Personal Trainer image for Felipe Gregório - Personal em Guarulhos

Felipe Gregório - Personal em Guarulhos

Rua vicenza d agostinho - R. Nossa Sra. Mãe dos Homens, 929 - Jardim Leda, Guarulhos - SP, 07060-033, Brazil

+55 11 96704-0586+55 11 96704-0586Call to book

Personal Training

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BJJ BOX

Av. Neusa Luongo, 44 - Vila Rosalia, Guarulhos - SP, 07081-290, Brazil

+55 11 91035-9389+55 11 91035-9389Call to book
Gym & Fitness image for Plus 360 Training

Plus 360 Training

Av. Doná Eugênia Machado da Silva, 248 - Vila Galvão, Guarulhos - SP, 07071-070, Brazil

+55 11 98153-3748+55 11 98153-3748Call to book
Gym & Fitness image for Pure Pilates - Guarulhos - Pq. Continental - Jd. Flor da Montanha

Pure Pilates - Guarulhos - Pq. Continental - Jd. Flor da Montanha

Av. André Luiz, 398 - Jardim Flor da Montanha, Guarulhos - SP, 07082-050, Brazil

+55 11 96605-6013+55 11 96605-6013Call to book
Gym & Fitness image for Sparta Fitness Academia

Sparta Fitness Academia

Av. Roland Garros, 2282 - Parque Edu Chaves, São Paulo - SP, 02235-001, Brazil

+55 11 2242-4797+55 11 2242-4797Call to book
Gym & Fitness image for GOOD VIBE Estudio de Pilates, Fitness e Dança

GOOD VIBE Estudio de Pilates, Fitness e Dança

R. Doze, 25 - Parque Flamengo, Guarulhos - SP, 07134-655, Brazil

+55 11 96130-2661+55 11 96130-2661Call to book
Gym & Fitness image for Studio Pilates4You

Studio Pilates4You

Av. Emílio Ribas, 2489 - sala 2 - Vila Galvão, Guarulhos - SP, 07050-001, Brazil

+55 11 99312-2003+55 11 99312-2003Call to book
Gym & Fitness image for Studio Halu Pilates

Studio Halu Pilates

R. Hilário Dias dos Santos, 65 - Jardim Santa Clara, Guarulhos - SP, 07114-310, Brazil

+55 11 94879-4418+55 11 94879-4418Call to book
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ct cross360

Av. Avelino Alves Machado, 537 - Jardim Pinhal, Guarulhos - SP, 07120-040, Brazil

+55 11 97277-8636+55 11 97277-8636Call to book
Gym & Fitness image for Pure Pilates - Guarulhos - Gopouva

Pure Pilates - Guarulhos - Gopouva

R. Cônego Valadão, 508 - Sala 2 - Gopouva, Guarulhos - SP, 07040-000, Brazil

+55 11 97962-9836+55 11 97962-9836Call to book
Gym & Fitness image for Unity - Nutrição Clínica e Esportiva

Unity - Nutrição Clínica e Esportiva

Av. Maria Gebin de Moraes, 477 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil

+55 11 97623-7677+55 11 97623-7677Call to book
Therapy Center image for Studio Fischer Guarulhos

Studio Fischer Guarulhos

R. São Joaquim, 66 - Vila Galvão, Guarulhos - SP, 07064-190, Brazil

+55 11 91754-0937+55 11 91754-0937Call to book

Physiotherapy

Gym & Fitness image for MoveMent Studio Pilates & Funcional

MoveMent Studio Pilates & Funcional

R. Caixa d'Água, n° 22 - Vila Galvão, Guarulhos - SP, 07064-170, Brazil

+55 11 91305-6609+55 11 91305-6609Call to book
Gym & Fitness image for Studio MOVE MENT

Studio MOVE MENT

R. Cachoeira, 2136 - Jardim Rosa de Franca, Guarulhos - SP, 07080-000, Brazil

+55 11 94559-0863+55 11 94559-0863Call to book
Gym & Fitness image for Bruna Farias - Yoga

Bruna Farias - Yoga

Av. Dr. Timóteo Penteado, 4634 - sala 03 - Vila Galvão, Guarulhos - SP, 07061-003, Brazil

+55 11 97644-7217+55 11 97644-7217Call to book
Gym & Fitness image for Estúdio Vivere Pilates

Estúdio Vivere Pilates

R. Lourdes Rabello, 292 - Sala 1 - Vila Milton, Guarulhos - SP, 07063-100, Brazil

+55 11 93362-5500+55 11 93362-5500Call to book
Gym & Fitness image for JW5 Treinamento Funcional

JW5 Treinamento Funcional

Rua Santo André Corsini, 120 - Jardim Flor de Maio, São Paulo - SP, 02362-050, Brazil

+55 11 97238-9188+55 11 97238-9188Call to book
Gym & Fitness image for Bros Win

Bros Win

Av.Brigadeiro Faria Lima, 3124 - Jardim Cocaia, Guarulhos - SP, 07130-000, Brazil

+55 11 94048-3456+55 11 94048-3456Call to book
Gym & Fitness image for Personal Trainer Anderson Pereira

Personal Trainer Anderson Pereira

Av. Bartolomeu de Carlos, 230 - Jardim Flor da Montanha, Guarulhos - SP, 07097-420, Brazil

+55 11 99754-0079+55 11 99754-0079Call to book
Personal Trainer image for Prime Fitness - Treinamento Individualizado

Prime Fitness - Treinamento Individualizado

Av. Dr. Renato de Andrade Maia, 375 - Parque Renato Maia, Guarulhos - SP, 07114-000, Brazil

+55 11 2408-2905+55 11 2408-2905Call to book

Personal Training

Gym & Fitness image for Espaço Sandrinha Valpassos - Treino Personalizado

Espaço Sandrinha Valpassos - Treino Personalizado

R. Benedito Rodrigues de Freitas, 67 - Vila Rachid, Guarulhos - SP, 07012-100, Brazil

+55 11 91708-8857+55 11 91708-8857Call to book
Gym & Fitness image for Fitness Academy Red Jacana

Fitness Academy Red Jacana

Av. Luís Stamatis, 431 - Jaçanã, São Paulo - SP, 02260-000, Brazil

+55 11 98382-8503+55 11 98382-8503Call to book
Gym & Fitness image for Academia Ma&Sil

Academia Ma&Sil

E:Santa Isabel, 1 - Jardim Hebrom, São Paulo - SP, 02329-200, Brazil

+55 11 98470-6981+55 11 98470-6981Call to book
Personal Trainer image for Academy Ideal Form

Academy Ideal Form

Av. Neusa Luongo, 89 - Jardim Rosa de Franca, Guarulhos - SP, 07081-290, Brazil

+55 11 94853-0734+55 11 94853-0734Call to book

Personal Training

Gym & Fitness image for Xtreme Gym Academia

Xtreme Gym Academia

R. Maria Vilaca da Silva, 179 - Jardim Adriana, Guarulhos - SP, 07135-000, Brazil

+55 11 96257-8984+55 11 96257-8984Call to book
Gym & Fitness image for KM ACADEMIA

KM ACADEMIA

Av. Manoel Isidoro Martins, 430 - Cidade Martins, Guarulhos - SP, 07132-280, Brazil

+55 11 98582-5483+55 11 98582-5483Call to book
Gym & Fitness image for IFIT Studio

IFIT Studio

Av. Emílio Ribas, 698 - Vila Tijuco, Guarulhos - SP, 07020-010, Brazil

+55 11 95161-8549+55 11 95161-8549Call to book
Beauty Salon image for Espaço Energia Positiva - Clínica de Estética

Espaço Energia Positiva - Clínica de Estética

R. Teófilo de Barros Filho, 101 - Jaçanã, São Paulo - SP, 02272-040, Brazil

+55 11 97075-0104+55 11 97075-0104Call to book
Gym & Fitness image for Soave Academia

Soave Academia

R. Maria Amália Lopes Azevedo, 4020 - Jardim Guapira, São Paulo - SP, 02350-002, Brazil

+55 11 3926-0400+55 11 3926-0400Call to book
Gym & Fitness image for Academia base158 Guarulhos

Academia base158 Guarulhos

R. Cerejeira, 32 - Parque Continental II, Guarulhos - SP, 07084-340, Brazil

+55 11 99331-6640+55 11 99331-6640Call to book
Gym & Fitness image for Academia Styllusa

Academia Styllusa

Av. Pedro de Souza Lopes, 7423 - Cabuçu, Guarulhos - SP, 07075-170, Brazil

+55 11 99415-0937+55 11 99415-0937Call to book
Gym & Fitness image for Academia Training State

Academia Training State

Av. Dr. Renato de Andrade Maia, 978 - Térreo - Parque Renato Maia, Guarulhos - SP, 07114-000, Brazil

+55 11 4965-4980+55 11 4965-4980Call to book
Gym & Fitness image for Mansão Body

Mansão Body

R. Maria Aparecida, 128 - Jardim Santa Mena, Guarulhos - SP, 07096-180, Brazil

+55 11 93465-2307+55 11 93465-2307Call to book
Gym & Fitness image for Fit Point Academia/ Escola de Artes Marciais Bronxs

Fit Point Academia/ Escola de Artes Marciais Bronxs

Av. Martins Júnior, 770 - Jardim Bela Vista, Guarulhos - SP, 07141-000, Brazil

+55 11 94399-4288+55 11 94399-4288Call to book
Massage image for Up Life Saúde Integrada

Up Life Saúde Integrada

R. Nossa Sra. de Lourdes, 212 - Vila Galvão, Guarulhos - SP, 07074-030, Brazil

+55 11 98911-1718+55 11 98911-1718Call to book

Acupressure

Sports Massage

Cupping Therapy

Gym & Fitness image for Stillo Fitness

Stillo Fitness

Av. Roland Garros, 1835 - Jardim Brasil, São Paulo - SP, 02235-001, Brazil

+55 11 95988-0542+55 11 95988-0542Call to book
Gym & Fitness image for Pure Pilates - Vila Zilda

Pure Pilates - Vila Zilda

Av. Antonelo da Messina, 1204 - Vila Zilda, São Paulo - SP, 02318-000, Brazil

+55 11 91864-2816+55 11 91864-2816Call to book
Gym & Fitness image for Pure Pilates - Jaçanã

Pure Pilates - Jaçanã

Praça Comendador Alberto de Sousa, 31 - Sala 25 - Jaçanã, São Paulo - SP, 02274-120, Brazil

+55 11 96671-7142+55 11 96671-7142Call to book
Gym & Fitness image for Monsters Gym

Monsters Gym

R. Maria Amália Lopes Azevedo, 4034 - 1 andar - Vila Albertina, São Paulo - SP, 02350-003, Brazil

+55 11 2242-9196+55 11 2242-9196Call to book
Gym & Fitness image for Advance Sport Academia

Advance Sport Academia

Av. Maria Gebin de Moraes, 197 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil

+55 11 2304-5535+55 11 2304-5535Call to book
Gym & Fitness image for Studio Karla Marques

Studio Karla Marques

R. Cônego Valadão, 628 - Gopouva, Guarulhos - SP, 07040-000, Brazil

+55 11 97190-2196+55 11 97190-2196Call to book
Gym & Fitness image for Three Fit Academia

Three Fit Academia

R. Nossa Sra. Mãe dos Homens, 929 - Vila Progresso, Guarulhos - SP, 07091-000, Brazil

+55 11 3014-3573+55 11 3014-3573Call to book
Gym & Fitness image for Planet Academia

Planet Academia

R. Ribeiro de Vasconcelos, 150 - Jardim Joamar, São Paulo - SP, 02321-160, Brazil

+55 11 2992-3041+55 11 2992-3041Call to book
Gym & Fitness image for Academia Bioforma Fitness N°1

Academia Bioforma Fitness N°1

R. dos Filhos da Terra - Jardim Filhos da Terra, São Paulo - SP, 02325-001, Brazil

+55 11 91608-6710+55 11 91608-6710Call to book
Gym & Fitness image for Academia Atletic One

Academia Atletic One

R. Nizal, 250 - Jardim Moreira, Guarulhos - SP, 07083-240, Brazil

+55 11 4964-8894+55 11 4964-8894Call to book
Gym & Fitness image for Marra Fit Gopouva

Marra Fit Gopouva

R. Octacílio Malheiros, 48 - Gopouva, Guarulhos - SP, 07093-170, Brazil

+55 11 2656-6450+55 11 2656-6450Call to book
Gym & Fitness image for Studio E Pilates - Unidade 36 - Guarulhos

Studio E Pilates - Unidade 36 - Guarulhos

R. Amazonas, 73 - Vila Galvão, Guarulhos - SP, 07070-090, Brazil

+55 19 97805-7989+55 19 97805-7989Call to book
Gym & Fitness image for Bella Move Studio

Bella Move Studio

Av. Doná Eugênia Machado da Silva, 464 - Vila Galvão, Guarulhos - SP, 07071-070, Brazil

+55 11 94016-0266+55 11 94016-0266Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Parque Continental I with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Parque Continental I, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Life's too short to be searching for the best hair, massage and aesthetics treatments in Parque Continental I all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Parque Continental I and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Parque Continental I today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Brazil. With more than 110,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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