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Personal Training Vila Ana Maria

Best Personal Trainers near me in Vila Ana Maria, São Paulo

Venues offering Personal Trainers in Vila Ana Maria, São Paulo See map

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Gym & Fitness image for Brothers Fitness Cavazana

Brothers Fitness Cavazana

Av. Brasil, 1139 - Sítio Paredao, Ferraz de Vasconcelos - SP, 08530-000, Brazil

+55 11 96240-6018+55 11 96240-6018Call to book
Gym & Fitness image for My Box Family Poá

My Box Family Poá

R. Hermógenes La Regina, 280 - Centro, Poá - SP, 08550-280, Brazil

+55 11 4380-5118+55 11 4380-5118Call to book
Gym & Fitness image for Studio lobo - academia de lutas e cross training.

Studio lobo - academia de lutas e cross training.

Pq - Rua João Correia de Magalhães, 206 - Parque Dom Joao Neri, São Paulo - SP, 08151-260, Brazil

+55 11 98704-6048+55 11 98704-6048Call to book
Gym & Fitness image for F3 Academia

F3 Academia

R. Vinte e Seis de Março, 260 - Centro, Poá - SP, 08562-140, Brazil

+55 11 99183-0314+55 11 99183-0314Call to book
Gym & Fitness image for Black Fit Academia

Black Fit Academia

Av. Dep. Castro de Carvalho, 210 - Vila Júlia, Poá - SP, 08551-000, Brazil

+55 11 4130-4246+55 11 4130-4246Call to book
Gym & Fitness image for Studio Mexa-se Pilates

Studio Mexa-se Pilates

R. Iguatama, 300 - Guaianases, São Paulo - SP, 08410-210, Brazil

+55 11 94105-1584+55 11 94105-1584Call to book
Gym & Fitness image for Academia Fit Way gym

Academia Fit Way gym

Rua Márcia Angélica Lopes, 06 - Jardim Figueiredo, Ferraz de Vasconcelos - SP, 08526-040, Brazil

+55 11 2765-7420+55 11 2765-7420Call to book
Gym & Fitness image for TEMPOFIT ACADEMIA

TEMPOFIT ACADEMIA

Av. Getúlio Vargas, 945 - Sobreloja - Calmon Viana, Poá - SP, 08560-000, Brazil

+55 11 97281-0560+55 11 97281-0560Call to book
Personal Trainer image for BK STUDIO FITNESS

BK STUDIO FITNESS

4878 c - Estr. Iguatemi, 4878c - Jardim Pedra Branca, São Paulo - SP, 08490-500, Brazil

+55 11 99205-5596+55 11 99205-5596Call to book

Personal Training

Gym & Fitness image for Academia leal fitness

Academia leal fitness

R. Armando da Fonseca, 205 - Vila Panucce, Ferraz de Vasconcelos - SP, 08531-030, Brazil

+55 11 94113-9709+55 11 94113-9709Call to book
Gym & Fitness image for Prisee Studio de Pilates

Prisee Studio de Pilates

Av. Brasil, 2035 - Sala 02 - Vila Romanopolis, Ferraz de Vasconcelos - SP, 08529-310, Brazil

+55 11 91841-0533+55 11 91841-0533Call to book
Gym & Fitness image for D+ Fitness

D+ Fitness

R. da Passagem Funda, 351 - Guaianases, São Paulo - SP, 08411-010, Brazil

+55 11 2961-7750+55 11 2961-7750Call to book
Gym & Fitness image for Small Fit Academia

Small Fit Academia

Rua Dr. José Gravonski, 100 - Guaianases, São Paulo - SP, 08441-000, Brazil

+55 11 97729-0947+55 11 97729-0947Call to book
Personal Trainer image for CB fitness studio

CB fitness studio

R. Dr. Pedro Batista, 289 - Guaianases, São Paulo - SP, 08410-500, Brazil

+55 11 99496-9789+55 11 99496-9789Call to book

Personal Training

Gym & Fitness image for Gym Factory

Gym Factory

rua ilo ottani - 71 - Vila Monteiro, Poá - SP, 08557-400, Brazil

+55 11 2502-7900+55 11 2502-7900Call to book
Personal Trainer image for Priscila Avila l Personal para Mulheres

Priscila Avila l Personal para Mulheres

R. Alasca, 20 - Jardim Violeta, Poá - SP, 08557-640, Brazil

+55 11 97034-1613+55 11 97034-1613Call to book

Personal Training

Gym & Fitness image for Academia Garagem dos Monstros

Academia Garagem dos Monstros

R. Gonçalo Lopes de Camargo, 392 - Lageado, São Paulo - SP, 08450-560, Brazil

+55 11 98653-2165+55 11 98653-2165Call to book
Gym & Fitness image for Espaço Vida Pilates

Espaço Vida Pilates

Tv. Nicola de Giosa, 126 - Vila Sao Jose (Itaim Paulista), São Paulo - SP, 08141-440, Brazil

+55 11 99188-5341+55 11 99188-5341Call to book
Therapy Center image for Quiropraxia EPS

Quiropraxia EPS

R. Rinaldo Lucarini, 31 - Poá, SP, 08550-232, Brazil

+55 11 97213-7639+55 11 97213-7639Call to book

Chiropractic

Personal Trainer image for Wil Personal Studio

Wil Personal Studio

R. Jorge Tibiriçá, 193 - Vila Correa, Ferraz de Vasconcelos - SP, 08501-230, Brazil

+55 11 94009-7322+55 11 94009-7322Call to book

Personal Training

Personal Trainer image for Johne Personal Trainer

Johne Personal Trainer

Av. Antônio Massa, 575 - Centro, Poá - SP, 08550-100, Brazil

+55 11 96369-0614+55 11 96369-0614Call to book

Personal Training

Gym & Fitness image for Academia American Fitness - Poá

Academia American Fitness - Poá

R. Quintino Bocaiúva, 429 - Jardim America, Poá - SP, 08555-300, Brazil

+55 11 98398-7485+55 11 98398-7485Call to book
Gym & Fitness image for Pure Pilates

Pure Pilates

Rua Jacomo Zanchetta, 271 - Sala 5 - Centro, Ferraz de Vasconcelos - SP, 08501-010, Brazil

+55 11 99773-0865+55 11 99773-0865Call to book
Gym & Fitness image for Academia Feminina Espaço da Mulher

Academia Feminina Espaço da Mulher

Rua João Correia de Magalhães, 361 - Jardim Nazareth, São Paulo - SP, 08151-260, Brazil

+55 11 96515-3396+55 11 96515-3396Call to book
Gym & Fitness image for Brutus Academia

Brutus Academia

Av. José Higino Neves, 1219 - Jardim São Paulo (Zona Leste), São Paulo - SP, 08461-650, Brazil

+55 11 99678-3161+55 11 99678-3161Call to book
Therapy Center image for ROV STUDIO DE PILATES e FISIOTERAPIA

ROV STUDIO DE PILATES e FISIOTERAPIA

R. Fernando Costa, 119 - Vila Romanopolis, Ferraz de Vasconcelos - SP, 08500-130, Brazil

+55 11 4676-1449+55 11 4676-1449Call to book

Acupuncture

Physiotherapy

Gym & Fitness image for Empodera Fitness

Empodera Fitness

R. Maria Isabel Novais, 15 - Jardim Sao Judas Tadeu, Ferraz de Vasconcelos - SP, 08530-070, Brazil

+55 11 4610-2074+55 11 4610-2074Call to book
Gym & Fitness image for College fitness center

College fitness center

Rua Prefeito Franscisco Rodrigues Filho, 578 - Centro, Poá - SP, 08561-200, Brazil

+55 11 94793-3981+55 11 94793-3981Call to book
Gym & Fitness image for Metamorfose Fit

Metamorfose Fit

R. José Maria Alves de Deus, 152 - Jardim Robru, São Paulo - SP, 08150-290, Brazil

+55 11 97783-0436+55 11 97783-0436Call to book
Gym & Fitness image for Central Fitness Academia

Central Fitness Academia

R. Pedro Angeli, 155 - Centro, Poá - SP, 08560-170, Brazil

+55 11 4271-7349+55 11 4271-7349Call to book
Gym & Fitness image for Academia Nell Fitness

Academia Nell Fitness

R. Manuel Álvares Pimentel, 490 - Jardim Miriam, São Paulo - SP, 08141-000, Brazil

+55 11 91104-2226+55 11 91104-2226Call to book
Gym & Fitness image for Crossitaim

Crossitaim

Rua Piramiúna, 3 - Jardim Camargo Novo, São Paulo - SP, 08121-440, Brazil

+55 11 95831-7775+55 11 95831-7775Call to book
Gym & Fitness image for Factory Fitness

Factory Fitness

R. Flantenor de Lima Paiva, 3 - Lajeado, São Paulo - SP, 08450-070, Brazil

+55 11 2016-9156+55 11 2016-9156Call to book
Gym & Fitness image for VitalForma

VitalForma

Rua Floriano Peixoto, 214 - Vila Romanopolis, Ferraz de Vasconcelos - SP, 08529-030, Brazil

+55 11 94459-3508+55 11 94459-3508Call to book
Gym & Fitness image for Academia The Champions fit

Academia The Champions fit

R. Pedro Ferraz Lopes, 401 - Jardim do Campo, São Paulo - SP, 08440-220, Brazil

+55 11 94962-3252+55 11 94962-3252Call to book
Gym & Fitness image for Academia World Fitness

Academia World Fitness

Av. Vital Brasil, 1165 - Vila Monteiro, Poá - SP, 08557-505, Brazil

+55 11 3455-2002+55 11 3455-2002Call to book
Gym & Fitness image for Black Fit Academia 2.0

Black Fit Academia 2.0

Av. Lucas Nogueira Garcez, 276 - Jardim Estela, Poá - SP, 08563-100, Brazil

+55 11 91323-2185+55 11 91323-2185Call to book
Gym & Fitness image for Academia Enjoy Fitness

Academia Enjoy Fitness

Av. Nordestina, 6235 - Guaianases, São Paulo - SP, 08431-410, Brazil

+55 11 94584-4090+55 11 94584-4090Call to book
Gym & Fitness image for Impactto Fitness

Impactto Fitness

Rua Água Vermelha, 417 - Jardim Pinheiro, Poá - SP, 08565-420, Brazil

+55 11 91363-0208+55 11 91363-0208Call to book
Gym & Fitness image for Academia MR TEAM

Academia MR TEAM

R. Mariana Ascoli Rotuno, 106 - Jardim Leila, Ferraz de Vasconcelos - SP, 08532-520, Brazil

+55 11 4678-0800+55 11 4678-0800Call to book
Gym & Fitness image for ACADEMIA GLADIADORES

ACADEMIA GLADIADORES

Av. John Lennon - Vila Sao Paulo, Ferraz de Vasconcelos - SP, 08507-150, Brazil

+55 11 94133-5928+55 11 94133-5928Call to book
Gym & Fitness image for ACADEMIA BEM ESTAR

ACADEMIA BEM ESTAR

R. Samuel Pedro dos Santos, 280 - Jardim Robru, São Paulo - SP, 08150-350, Brazil

+55 11 98618-6463+55 11 98618-6463Call to book
Gym & Fitness image for Studio Red Training

Studio Red Training

R. Novo Millenium, 233 - Vila Pereira, Ferraz de Vasconcelos - SP, 08536-600, Brazil

+55 11 98657-1196+55 11 98657-1196Call to book
Gym & Fitness image for Academia Power Ask

Academia Power Ask

Rua Itajuíbe, 719 - Itaim Paulista, São Paulo - SP, 08020-470, Brazil

+55 11 94563-2133+55 11 94563-2133Call to book
Gym & Fitness image for Espaço.Vip Academia

Espaço.Vip Academia

Av. Dep. Castro de Carvalho, 830 - Vila Júlia, Poá - SP, 08551-035, Brazil

+55 11 4271-0026+55 11 4271-0026Call to book
Personal Trainer image for Academia SEMA

Academia SEMA

Entrada 1: Rua Doutor Pedro Batista, 129/131 - Entrada 2: - R. Saturnino Pereira, 360 - Guaianases, São Paulo - SP, 08410-500, Brazil

+55 11 99440-7362+55 11 99440-7362Call to book

Personal Training

Gym & Fitness image for Academia Evolução 2

Academia Evolução 2

R. Vítor Barbosa Guisar, 14 - Cidade Kemel, Poá - SP, 08554-140, Brazil

+55 11 98907-7981+55 11 98907-7981Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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