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Personal Training Vila Tolstoi

Best Personal Trainers near me in Vila Tolstoi, São Paulo

Venues offering Personal Trainers in Vila Tolstoi, São Paulo See map

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Beauty Academia

Av. Vila Ema, 6009 - Vila Ema, São Paulo - SP, 03281-001, Brazil

+55 11 2707-1138 +55 11 2707-1138 Call to book

Cura Pilates e Treinamento Funcional

Av. Sapopemba, 8124 - Vila Tolstoi, São Paulo - SP, 03268-200, Brazil

+55 11 96604-3837 +55 11 96604-3837 Call to book

Academia Impulse Premium

Av. Sapopemba, 4921 - Sapopemba, São Paulo - SP, 03374-001, Brazil

+55 11 2011-6206 +55 11 2011-6206 Call to book

Studio Quiropraxia e Pilates Nelson P. Silva - Zona Leste Sapopemba

R. João Lopes de Lima, 1505 - Jardim Sapopemba, São Paulo - SP, 03976-020, Brazil

+55 11 94733-1348 +55 11 94733-1348 Call to book

Chiropractic

Academia Bluefit Aricanduva

Av. Rio das Pedras, 1306 - Jardim Aricanduva, São Paulo - SP, 03452-100, Brazil

+55 11 96605-9898 +55 11 96605-9898 Call to book

Academy C4 Acqua & Fitness

R. Bartolomeu Corrêa Bueno, 29 - Parque São Lucas, São Paulo - SP, 03266-000, Brazil

+55 11 94343-2903 +55 11 94343-2903 Call to book

Sport and Fit Academy 24

Av. Pres. Kennedy, 2000 - Santa Maria, São Caetano do Sul - SP, 09560-010, Brazil

+55 11 93495-0101 +55 11 93495-0101 Call to book

Batalha FIT - Academia Vila Carrão

Av. Dezenove de Janeiro, 215 - Vila Carrao, São Paulo - SP, 03449-000, Brazil

+55 11 2892-2615 +55 11 2892-2615 Call to book

Capoeira Meu Jeito de Ser

R. Paulina, 160 - Chácara Mafalda, São Paulo - SP, 03370-040, Brazil

+55 11 94743-3730 +55 11 94743-3730 Call to book

Academia Up by Gurik

R. Jorge Beretta, 212 - Parque Erasmo Assunção, Santo André - SP, 09251-400, Brazil

+55 11 93800-3491 +55 11 93800-3491 Call to book

Personal Training

Hommer Fitness Academy

R. André de Almeida, 711 - Cidade São Mateus, São Paulo - SP, 03950-000, Brazil

+55 11 95854-6063 +55 11 95854-6063 Call to book

Luli Fit Academia

R. Mata Machado, 670 - Vila California, São Paulo - SP, 03215-000, Brazil

+55 11 2084-6644 +55 11 2084-6644 Call to book

Cross São Caetano

R. Rafael Corrêa Sampaio, 969 - Santo Antônio, São Caetano do Sul - SP, 09541-250, Brazil

+55 11 4318-5116 +55 11 4318-5116 Call to book

Academia Revigora Acqua Sports

R. Emílio do Lago, 51 - Jardim Vila Formosa, São Paulo - SP, 03470-090, Brazil

+55 11 2783-8079 +55 11 2783-8079 Call to book

Academia Top Power

R. Dr. Raul Manso Sayão Filho, 638 - Cidade São Mateus, São Paulo - SP, 03965-010, Brazil

+55 11 2729-3486 +55 11 2729-3486 Call to book

Pure Pilates

R. Dona Belica Barbosa Lima, 46 - Vila Paulo Silas, São Paulo - SP, 03264-060, Brazil

+55 11 94086-4278 +55 11 94086-4278 Call to book

Grupo Agudo Ovídio

Alameda Marques de Barbacena, 62 - Santa Teresinha, Santo André - SP, 09210-510, Brazil

+55 11 4462-2317 +55 11 4462-2317 Call to book

Personal Training

Academia RRFIT

Rua Oswaldo Cruz, 249 - Sobreloja - Santa Paula, São Caetano do Sul - SP, 09541-270, Brazil

+55 11 95279-6110 +55 11 95279-6110 Call to book

Studio Lyne Pilates

Av. Sapopemba, 6313 - Vila Guarani(Zona Leste), São Paulo - SP, 03374-001, Brazil

+55 11 99170-5507 +55 11 99170-5507 Call to book

STUDIO L PILATES

Av. Maria Cursi, 969 - sala 6 - São Mateus, São Paulo - SP, 03962-000, Brazil

+55 11 91094-6709 +55 11 91094-6709 Call to book

VIBE Pilates

R. Meru, 483 - sala 4 - Parque da Vila Prudente, São Paulo - SP, 03141-020, Brazil

+55 11 99021-7667 +55 11 99021-7667 Call to book

Studio Fernando Soares

Praça Dr. Sampaio Vidal, 265 - Loja 2 - Vila Formosa, São Paulo - SP, 03356-060, Brazil

+55 11 94717-7621 +55 11 94717-7621 Call to book

Studio Integrado São Caetano

R. Pinheiro Machado, 202 - Santa Paula, São Caetano do Sul - SP, 09541-180, Brazil

+55 11 2786-4596 +55 11 2786-4596 Call to book

Cross Life Parque das Nações

R. Coréia, 468 - Parque das Nações, Santo André - SP, 09280-190, Brazil

+55 11 95938-2250 +55 11 95938-2250 Call to book

Evolution Training Utinga

Av. Nova Iorque, 284 - Utinga, Santo André - SP, 09220-780, Brazil

+55 11 94319-8202 +55 11 94319-8202 Call to book

Benhossi Pilates Estúdio

Av. Sapopemba, 5723 - Sala 5 - Vila Guarani(Zona Leste), São Paulo - SP, 03374-001, Brazil

+55 11 94551-6479 +55 11 94551-6479 Call to book

Harmonie Studio Pilates

R. Ângelo de Cândia, 217 - Cidade São Mateus, São Paulo - SP, 03958-000, Brazil

+55 11 94927-5903 +55 11 94927-5903 Call to book

Clínica Reative

Av. do Oratório, 2936 - Vila Divina Pastora, São Paulo - SP, 03221-100, Brazil

+55 11 97139-8551 +55 11 97139-8551 Call to book

Physiotherapy

PrimeFit Academia - Vila Ema

Av. Vila Ema, 4215 - Vila Ema, São Paulo - SP, 03281-001, Brazil

+55 11 2894-4428 +55 11 2894-4428 Call to book

Ciclo G Studio Fitness

R. Nova Timboteua, 81 - Vila Nova Pauliceia, São Paulo - SP, 03267-110, Brazil

+55 11 99239-6087 +55 11 99239-6087 Call to book

Help Studio de Pilates

terreo - Av. Cláudio Augusto Fernandes, 754 - Cidade São Mateus, São Paulo - SP, 03962-120, Brazil

+55 11 96194-7101 +55 11 96194-7101 Call to book

Studio Adriana Negri

Av. João XXIII, 276 - Vila Formosa, São Paulo - SP, 03361-000, Brazil

+55 11 97474-3046 +55 11 97474-3046 Call to book

BOXK2 SAPOPEMBA

R. Miguel Ferraz da Trindade, 38 - Parque Tomas Saraiva, São Paulo - SP, 03280-090, Brazil

+55 11 99363-4918 +55 11 99363-4918 Call to book

Espaço Vivian Modolo

Av. Cláudio Augusto Fernandes, 620 A - Cidade São Mateus, São Paulo - SP, 03962-120, Brazil

+55 11 98492-6269 +55 11 98492-6269 Call to book

TRIBO Yoga e Terapias

R. Tapajós, 356 - Barcelona, São Caetano do Sul - SP, 09551-230, Brazil

+55 11 95968-8070 +55 11 95968-8070 Call to book

Action Funcional

Av. Martim Francisco, 573 - Vila Alto de Santo Andre, Santo André - SP, 09230-700, Brazil

+55 11 97257-9862 +55 11 97257-9862 Call to book

Pure Pilates - Vila Formosa

Praça Dr. Sampaio Vidal, 265 - Loja 1 - Vila Formosa, São Paulo - SP, 03356-060, Brazil

+55 11 94086-4278 +55 11 94086-4278 Call to book

Fisioterapeuta Thiago Oliveira

R. Eng. Guilherme Cristiano Frender, 118 - Vila Antonieta, São Paulo - SP, 03477-000, Brazil

+55 11 91356-9201 +55 11 91356-9201 Call to book

Personal Training

LF Assessoria Esportiva

R. Costa Barros, 2200 - Sítio Pinheirinho, São Paulo - SP, 03210-001, Brazil

+55 11 97552-8823 +55 11 97552-8823 Call to book

Valhalla trainning center

R. Azevedo e Britto, 131 - Vila Formosa, São Paulo - SP, 03366-040, Brazil

+55 11 99771-1072 +55 11 99771-1072 Call to book

Full Body - Treinamento Funcional

Av. Utinga, 291 - Vila Metalurgica, Santo André - SP, 09220-610, Brazil

+55 11 99928-2814 +55 11 99928-2814 Call to book

Qshape Academia

Av. Maria Cursi, 134 - São Mateus, São Paulo - SP, 03962-000, Brazil

+55 11 2400-1507 +55 11 2400-1507 Call to book

Santo Cardio - Crosstraining

Av. Luís Pires de Minas, 790 - Cidade Centenário, São Paulo - SP, 03933-070, Brazil

+55 11 95469-0310 +55 11 95469-0310 Call to book

João Heitor - Personal Trainer

av. dom pedro ii, 1861 av. gilda, 37/45 - vila gilda, santo andre - sp, 09190-510 r. justino paixão, 805 - jardim são caetano, são caetano do sul - sp, 09580-780 - Campestre, Santo André - SP, 09781-250, Brazil

+55 11 98859-8811 +55 11 98859-8811 Call to book

Personal Training

Academia 1RM Fitness Gym

Av. Mateo Bei - Cidade São Mateus, São Paulo - SP, 03949-200, Brazil

+55 11 97785-4840 +55 11 97785-4840 Call to book

Studio Total Pilates

Av. Norberto Mayer, 271 - Vila Carrao, São Paulo - SP, 03425-040, Brazil

+55 11 99414-3899 +55 11 99414-3899 Call to book

Dóro Pilates

R. Manuel França dos Santos, 286 - Jardim Sapopemba, São Paulo - SP, 03975-130, Brazil

+55 11 98204-6251 +55 11 98204-6251 Call to book

FNS PERSONAL STUDIO ACADEMIA

Academia - R. Bárbara Heliodora, 450 - Utinga, Santo André - SP, 09220-340, Brazil

+55 11 98817-3633 +55 11 98817-3633 Call to book

Personal Training

Academia Quebra Tudo

Av. Sapopemba, 11.607 - Jardim Adutora, São Paulo - SP, 03976, Brazil

+55 11 99798-1653 +55 11 99798-1653 Call to book

Pilates Studio Alessandra Sousa

R. Lotus, 171 - Parque São Lucas, São Paulo - SP, 03265-000, Brazil

+55 11 95802-2655 +55 11 95802-2655 Call to book

My Box Crosstraining

Av. da Barreira Grande, 3002 - Vila Bancaria, São Paulo - SP, 03916-000, Brazil

+55 11 96328-1288 +55 11 96328-1288 Call to book

Studio de Pilates Melhora Saúde

Av. Arquiteto Vilanova Artigas, 183 - Sala 3 - Jardim Sapopemba, São Paulo - SP, 03928-240, Brazil

+55 11 98651-3424 +55 11 98651-3424 Call to book

SPORT MAGNO academia

R. Costa Barros - Sítio Pinheirinho, São Paulo - SP, 03210-001, Brazil

+55 11 98330-0507 +55 11 98330-0507 Call to book

Viva Mais Pilates - Vila Antonieta

Av. Inconfidência Mineira, 1999 - Vila Antonieta, São Paulo - SP, 03476-010, Brazil

+55 11 97688-5283 +55 11 97688-5283 Call to book

Physiotherapy

Academia Inovafit

R. Campo Florido, 481 - Jardim Imperador (Zona Leste), São Paulo - SP, 03940-000, Brazil

+55 11 2839-0029 +55 11 2839-0029 Call to book

My Box Oratório - Academia de Crosstraining

R Oratório, 3178 - Parque Oratorio, Santo André - SP, 09251-000, Brazil

+55 11 96562-5638 +55 11 96562-5638 Call to book

Sempre Bem Pilates

Av. Francisco José Resende, 106 - Jardim Aricanduva, São Paulo - SP, 03456-000, Brazil

+55 11 2305-0528 +55 11 2305-0528 Call to book

Academia Império Fitness

Av. dos Latinos, 738 - Jardim Santa Teresinha, São Paulo - SP, 03572-000, Brazil

+55 11 98974-8767 +55 11 98974-8767 Call to book

Academia Golfinhos

Av. Arquiteto Vilanova Artigas, 373 - Conj. Hab. Teotonio Vilela, São Paulo - SP, 03928-240, Brazil

+55 11 2719-6886 +55 11 2719-6886 Call to book

Qualivida Pilates Saúde e Bem Estar

Av. Tijucussú, 400 - Olímpico, São Caetano do Sul - SP, 09540-700, Brazil

+55 11 4227-4573 +55 11 4227-4573 Call to book

Personal Training

Forma Ideal Academia

Av. Alfredo Maluf, 311 - Jardim Santo Antônio, Santo André - SP, 09240-410, Brazil

+55 11 98790-8148 +55 11 98790-8148 Call to book

Cross Nutrition Box São Caetano

R. São Paulo, 1633 - Santa Paula, São Caetano do Sul - SP, 09541-100, Brazil

+55 11 91635-7983 +55 11 91635-7983 Call to book

Studio São Caetano

R. Flórida, 690 - Barcelona, São Caetano do Sul - SP, 09521-300, Brazil

+55 11 93012-5333 +55 11 93012-5333 Call to book

Pure Pilates - Aricanduva

Av. Aricanduva, 4350 Dentro do Carrefour - Aricanduva, São Paulo - SP, 03453-000, Brazil

+55 11 97974-2604 +55 11 97974-2604 Call to book

CAVERNA LOTUS

R. Adutora de Rio Claro, 367 - 3° andar - Vila Primavera, São Paulo - SP, 03374-050, Brazil

+55 11 98202-3763 +55 11 98202-3763 Call to book

MyBoxSãoMateus Academia de Cross Training.

R. Dr. Felice Buscaglia, 577 - São Mateus, São Paulo - SP, 03963-080, Brazil

+55 11 99466-5253 +55 11 99466-5253 Call to book

EternityFit Academia

R. Guira-Guainumbi, 377 - Parque Santa Madalena, São Paulo - SP, 03983-100, Brazil

+55 11 98824-1032 +55 11 98824-1032 Call to book

Corpo e Saúde Studio de Pilates

Rua Júlio Parigot 771 Próximo a - Av. Inconfidência Mineira - Vila Antonieta, São Paulo - SP, 03478-007, Brazil

+55 11 98817-4909 +55 11 98817-4909 Call to book

Power Lotus Team Jiu Jitsu

Av. Governador Adhemar Pereira de Barros, 190 - Jardim Aricanduva, São Paulo - SP, 03454-070, Brazil

+55 11 99309-3803 +55 11 99309-3803 Call to book

Personal Training

Stúdio Tati Pilates

Av. Rio das Pedras, 4172 - Sala12 - Jardim Aricanduva, São Paulo - SP, 03453-000, Brazil

+55 11 94018-0689 +55 11 94018-0689 Call to book

Cia Mega Fitness - Und. Oratório

Av. do Oratório, 4000 - Jardim Guairaca, São Paulo - SP, 03220-200, Brazil

+55 11 97417-1252 +55 11 97417-1252 Call to book

Academia Ferro Bruto

Av. Sapopemba, 12399 - Jardim Adutora, São Paulo - SP, 03989-010, Brazil

+55 11 95815-6025 +55 11 95815-6025 Call to book

Academia Top Life Fitness

Av. Sapopemba, 553 - 1 Andar - Jardim Utinga, Santo André - SP, 03250-301, Brazil

+55 11 98854-2003 +55 11 98854-2003 Call to book

Aslan Cross

R. Ana César, 39 - Vila Cunha Bueno, São Paulo - SP, 03260-010, Brazil

+55 11 91358-7472 +55 11 91358-7472 Call to book

Playfit

Av. do Oratório, 2604 - Parque São Lucas, São Paulo - SP, 03220-100, Brazil

+55 11 2476-0507 +55 11 2476-0507 Call to book

Cross Life Santa Terezinha

R. Salvador de Sá, 182 - Santa Teresinha, Santo André - SP, 09210-490, Brazil

+55 11 91590-3233 +55 11 91590-3233 Call to book

F2 Fitness Academy

Av. Pres. Kennedy, 1407 - Santa Paula, São Caetano do Sul - SP, 09560-010, Brazil

+55 11 96331-3367 +55 11 96331-3367 Call to book

K-Fitness Academia

R. Filhas do Sagrado Coração, 66 - Vila Formosa, São Paulo - SP, 03364-000, Brazil

+55 11 95190-5035 +55 11 95190-5035 Call to book

Academia 80inove Fit

Av. dos Nacionalistas, 699 - Jardim Tango, São Paulo - SP, 03901-010, Brazil

+55 11 97803-3400 +55 11 97803-3400 Call to book

AlcateiaFit Academia

R. Chiquinha Gonzaga, 10 - Vila Primavera, São Paulo - SP, 03389-050, Brazil

+55 11 98560-5635 +55 11 98560-5635 Call to book

PILATES VITA LIFE SÃO MATEUS

Av. Mateo Bei, 2242-A - Cidade São Mateus, São Paulo - SP, 03949-200, Brazil

+55 11 4306-6108 +55 11 4306-6108 Call to book

Vital academia

Rua Reverendo Simão Salem, 233 - Vila Cardoso Franco, São Paulo - SP, 03978-160, Brazil

+55 11 98098-5847 +55 11 98098-5847 Call to book

Panobianco Academia - Campestre

Av. Dom Pedro II, 1861 - Campestre, Santo André - SP, 09080-111, Brazil

+55 11 93342-1995 +55 11 93342-1995 Call to book

Pilates Fit & Therapy

R. São Paulo, 2042 - Santa Paula, São Caetano do Sul - SP, 09541-100, Brazil

+55 11 4224-1111 +55 11 4224-1111 Call to book

Academia Biolife

Av. Sapopemba, 6115 - Vila Guarani(Zona Leste), São Paulo - SP, 03374-001, Brazil

+55 11 94817-6039 +55 11 94817-6039 Call to book

C4 GYM GYM

Av. Casa Grande, 1069 - Vila Cunha Bueno, São Paulo - SP, 03260-000, Brazil

+55 11 95091-1252 +55 11 95091-1252 Call to book

Academia Gaviões 24h - Aricanduva

Av. Rio das Pedras, 1793 - Aricanduva, São Paulo - SP, 03453-100, Brazil

+55 11 94074-7584 +55 11 94074-7584 Call to book

Academia Força Bruta

R. Pico Alto, 110 - Parque Santa Madalena, São Paulo - SP, 03980-180, Brazil

+55 11 98500-6301 +55 11 98500-6301 Call to book

Cia Mega Fitness - Und. Barreira Grande

Superior - Av. da Barreira Grande, 2903 - Jardim das Rosas (Zona Leste I), São Paulo - SP, 03916-000, Brazil

+55 11 93475-7510 +55 11 93475-7510 Call to book

Acqua Vip Natação e Pilates

R. Padre Luís Rossi, 179 - Jardim Nove de Julho, São Paulo - SP, 03948-040, Brazil

+55 11 2019-0433 +55 11 2019-0433 Call to book

Dynamic Poliesportiva Academy

Av. Nova Iorque, 194 - Utinga, Santo André - SP, 09220-780, Brazil

+55 11 4997-0502 +55 11 4997-0502 Call to book

Na Ilha Beach Sports

Praça Sete de Fevereiro, 89 - Vila Formosa, São Paulo - SP, 03358-020, Brazil

+55 11 96634-3109 +55 11 96634-3109 Call to book

Clínica Santa Rita - Pq São Lucas - Microfisioterapia, Acupuntura e Tratamento da Coluna - SP/SP

Rua Padre Bruno Ricco, 255 - Parque São Lucas, São Paulo - SP, 03238-050, Brazil

+55 11 2917-5382 +55 11 2917-5382 Call to book

Acupuncture

Chiropractic

Physiotherapy

Academia Beleza e Forma

Rua Torres Florêncio e Rielli, 285 - Jardim Planalto, São Paulo - SP, 03984-020, Brazil

+55 11 98207-5029 +55 11 98207-5029 Call to book

GOFIT Academia

Av. Arquiteto Vilanova Artigas, 186 - Sapopemba, São Paulo - SP, 03928-240, Brazil

+55 11 98571-1664 +55 11 98571-1664 Call to book

Andre Zucarato Personal

R. Araripe, 85 - Vila California, São Paulo - SP, 03215-010, Brazil

+55 11 99164-4470 +55 11 99164-4470 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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