Personal Training Brantford
Best Personal Trainers near me in Brantford
Venues offering Personal Trainers in Brantford See map
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Laurier Brantford YMCA
100 Water St, Brantford, ON N3T 0P1, Canada
+1 519-512-4891+1 519-512-4891Call to book
The Fit Effect Inc
70 Hartley Ave., Paris, ON N3L 0G9, Canada
+1 519-442-5500+1 519-442-5500Call to book
South Coast Physio Plus
164 Colborne St W unit 2b, Brantford, ON N3T 1L2, Canada
+1 519-304-8822+1 519-304-8822Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
STG Strength and Power Certified Personal Fitness Trainer for One On One Training
333 Governors Rd E, Paris, ON N3L 3E1, Canada
+1 519-865-2446+1 519-865-2446Call to bookPersonal Training
Alchemy Fitness Brantford
625 Park Rd N Unit 3, Brantford, ON N3T 5L8, Canada
+1 519-756-1445+1 519-756-1445Call to book
Sacred Spaces Brantford (Massage Therapy / Yoga Studio)
125 Sherwood Dr #43, Brantford, ON N3T 6J9, Canada
+1 519-753-1033+1 519-753-1033Call to bookTherapeutic Massage
Deep Tissue Massage
Full Body Massage
Foot Massage
Functional Patterns Brantford
111 Sherwood Dr #45, Brantford, ON N3T 6J9, Canada
+1 226-934-7847+1 226-934-7847Call to book
Grand Wellness
202 Grand River Ave, Brantford, ON N3T 4X9, Canada
+1 519-759-1311+1 519-759-1311Call to bookAcupressure
Couples Massage
Full Body Massage
Chinese Massage
Real Fit Kickboxing
783 Colborne St E Unit 1-2, Brantford, ON N3S 3S3, Canada
+1 289-259-1458+1 289-259-1458Call to book
Ascension Climbing Centre
101 Wayne Gretzky Pkwy, Brantford, ON N3S 7N9, Canada
+1 226-400-3550+1 226-400-3550Call to book
Fundamental Fitness Conditioning
128 Nelson St, Brantford, ON N3S 4B6, Canada
+1 519-802-9048+1 519-802-9048Call to bookPersonal Training
Pure Impact Athletics
98 Paris Rd #2, Brantford, ON N3R 1H9, Canada
+1 519-304-8348+1 519-304-8348Call to bookPersonal Training
Art In Motion Ballroom Latin
515 Park Rd N, Brantford, ON N3R 7K8, Canada
+1 519-720-0379+1 519-720-0379Call to book
West Brant Physiotherapy And Massage Therapy
129 Colborne St W, Brantford, ON N3T 1K9, Canada
+1 519-758-8458+1 519-758-8458Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Physiotherapy
The Fitness Centre
177 Paris Rd rear entrance, Brantford, ON N3R 1J2, Canada
+1 519-751-2500+1 519-751-2500Call to book
Crunch Fitness - Brantford
565 West St, Brantford, ON N3R 7C5, Canada
+1 519-757-0565+1 519-757-0565Call to bookPersonal Training
Ewyn Weight Loss Studios
84 Charing Cross St #3, Brantford, ON N3R 2H6, Canada
+1 519-304-5522+1 519-304-5522Call to bookWeight Loss Program
Laser Lipo
Body Sculpting
MOVATI Athletic Brantford
595 West St, Brantford, ON N3R 7C5, Canada
+1 519-756-0123+1 519-756-0123Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So if you fancy sampling some self-care in Brantford, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking software. There's no better place than Fresha to look for your next personal training session in Brantford. With the best personal trainers in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, nails and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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