Best Personal Trainers near me in Strathcona, Hamilton
One venue offering Personal Trainers in Strathcona, Hamilton See map
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Studio Zee Pilates
430 York Blvd, Hamilton, ON L8R 3K8, Canada
+1 905-667-1045+1 905-667-1045Call to bookPersonal Training
Body Pro Gym - Hamilton
635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada
+1 905-574-2639+1 905-574-2639Call to book
Crunch Fitness West Hamilton
1685 Main St W, Hamilton, ON L8S 1G5, Canada
+1 905-577-0626+1 905-577-0626Call to bookPersonal Training
Westdale Pilates
1036 King St W, Hamilton, ON L8S 1L5, Canada
+1 905-746-5909+1 905-746-5909Call to book
Cornell Performance Academy
205 Cannon St E, Hamilton, ON L8L 2A9, Canada
+1 289-776-8049+1 289-776-8049Call to bookPersonal Training
Fit Barre
145 Main St E Suite 300, Hamilton, ON L8N 1G4, Canada
+1 905-977-9573+1 905-977-9573Call to book
Explosive Martial Arts
608 Upper James St, Hamilton, ON L9C 2Y8, Canada
+1 905-528-4929+1 905-528-4929Call to book
PHNX FITHOUSE
405 Whitney Ave, Hamilton, ON L8S 2H6, Canada
+1 647-818-6800+1 647-818-6800Call to book
A1 Performance Club
370 Main St E #205, Hamilton, ON L8N 1A2, Canada
+1 250-692-9952+1 250-692-9952Call to bookWeight Loss Program
Gravity Climbing Gym - Hamilton
70 Frid St, Hamilton, ON L8P 4M4, Canada
+1 905-522-8778+1 905-522-8778Call to book
Revive Fitness & Personal Training
318 Dundurn St S Unit 10, Hamilton, ON L8P 4L6, Canada
+1 289-941-4878+1 289-941-4878Call to bookPersonal Training
Karen McLaughlin, Certified Personal Trainer
169 Glen Rd, Hamilton, ON L8S 3N2, Canada
+1 905-536-0148+1 905-536-0148Call to bookPersonal Training
Lively Dragon Dragon Boat Club
200 Harbour Front Dr, Hamilton, ON L8L 0B1, Canada
+1 905-407-2149+1 905-407-2149Call to book
REPS Personal Training
67 Luscombe St, Hamilton, ON L9A 2J7, Canada
+1 905-807-4383+1 905-807-4383Call to bookPersonal Training
Xelf Gym - Private Membership
1 West Avenue S Unit 200, Hamilton, ON L8N 2R9, Canada
+1 905-923-7595+1 905-923-7595Call to bookPersonal Training
Mountain Wellness Centre
437 Concession St, Hamilton, ON L9A 1C1, Canada
+1 905-385-3338+1 905-385-3338Call to bookAcupuncture
Chiropractic
Amazing Fitness
702 King St E, Hamilton, ON L8M 1A3, Canada
+1 905-525-9999+1 905-525-9999Call to book
SPINCO Hamilton
80 James St N, Hamilton, ON L8R 2K5, Canada
+1 289-389-7460+1 289-389-7460Call to bookRenegade Xtreme Fitness
669 Barton St E Unit A, Hamilton, ON L8L 3A3, Canada
+1 289-203-1239+1 289-203-1239Call to bookPersonal Training
Allure Fitness Inc
985 King St W, Hamilton, ON L8S 1K9, Canada
+1 905-667-0999+1 905-667-0999Call to bookPersonal Training
Knead To Balance
21 Mountain Park Ave, Hamilton, ON L9A 1A1, Canada
+1 289-639-9536+1 289-639-9536Call to bookPhysiotherapy
Circle Studios Yoga + Art
12 Ferguson Ave N, Hamilton, ON L8R 1K9, Canada
+1 905-522-9644+1 905-522-9644Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Momentum Fitness
10 George St, Hamilton, ON L8P 1C8, Canada
+1 289-775-5669+1 289-775-5669Call to bookWeight Loss Program
Passion To Fitness
600 Upper Wellington St, Hamilton, ON L9A 3P9, Canada
+1 905-741-1992+1 905-741-1992Call to book
FRESHFHIIT
300-1051 Upper James St, Hamilton, ON L9C 3A6, Canada
+1 289-674-3978+1 289-674-3978Call to bookWeight Loss Program
Fitness@MIP
175 Longwood Rd S, Hamilton, ON L8P 0A1, Canada
+1 905-667-5552+1 905-667-5552Call to book
The Gym On Locke
220 Locke St S, Hamilton, ON L8P 4B7, Canada
+1 905-526-9000+1 905-526-9000Call to bookGoodLife Fitness Hamilton Lime Ridge For Women
883 Upper Wentworth St, Hamilton, ON L9A 4Y6, Canada
+1 905-575-1010+1 905-575-1010Call to book
The Pulse Fitness Centre
98143 Stearn Dr, Hamilton, ON L8S 4E8, Canada
+1 905-525-9140 ext. 27644+1 905-525-9140 ext. 27644Call to book
Hamilton Downtown Family YMCA
79 James St S, Hamilton, ON L8P 2Z1, Canada
+1 905-529-7102+1 905-529-7102Call to book
Boutique Fit Women's Gym
635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada
+1 905-385-2555+1 905-385-2555Call to book
Mohawk College Health And Wellness Centre
135 Fennell Ave W, Hamilton, ON L9C 7V7, Canada
+1 905-575-2211+1 905-575-2211Call to bookTop reviews of Personal Trainers near you in Strathcona
5.0
Average of 48 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Strathcona averages at around $800.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Strathcona with Fresha
Instantly book a personal trainer in Strathcona with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to personal training. Fresha makes it possible to search by review, price and location, so you can discover your new favourite personal trainer in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Strathcona today.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Strathcona. Prices start at $800, and a PT session lasts 30 minutes on average.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Strathcona. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Canada, let them know about our free, award-winning booking scheduler for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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