Personal Training Sherbrooke

Best Personal Trainers near me in Sherbrooke

Venues offering Personal Trainers in Sherbrooke See map

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Pro Gym Fitness

4796 Boul Bourque, Sherbrooke, QC J1N 2A7, Canada

+1 819-822-8524 +1 819-822-8524 Call to book

Personal Training

ProGym Sherbrooke East

1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada

+1 819-562-8524 +1 819-562-8524 Call to book

L'usine Sherbrooke

4796 Boul Bourque, Sherbrooke, QC J1N 2A7, Canada

+1 819-300-2080 +1 819-300-2080 Call to book

Personal Training

Mouvance

1024 Rue McManamy, Sherbrooke, QC J1H 2N7, Canada

+1 819-565-2387 +1 819-565-2387 Call to book

Maxi Club Belvédère

350 Rue Belvédère S, Sherbrooke, QC J1H 4B5, Canada

+1 819-569-1625 +1 819-569-1625 Call to book

Namazé - Centre De Yoga

301 Rue Principale O suite 200, Magog, Quebec J1X 2B1, Canada

+1 819-200-1157 +1 819-200-1157 Call to book

Multi Soins Performance

7388 Boul Bourque, Sherbrooke, QC J1N 3L2, Canada

+1 819-349-9851 +1 819-349-9851 Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Remedial Massage

Centre De L'activité Physique | Cégep De Sherbrooke - Pavillon 1

1-21-000, 355 Rue du Cégep, 355 Rue du Cégep, Sherbrooke, QC J1E 3X7, Canada

+1 819-564-6360 +1 819-564-6360 Call to book

Deep Tissue Massage

Remedial Massage

Prenatal Massage

Sports Massage

Massothérapie JRS, Orthothérapie

3555 Rue King E, Sherbrooke, QC J1G 5J4, Canada

+1 819-578-2961 +1 819-578-2961 Call to book

Relaxing Massage

Reflexology

Sports Massage

Swedish Massage

Muscle Club

4640 Boul Bourque, Sherbrooke, QC J1N 2A8, Canada

+1 819-791-5440 +1 819-791-5440 Call to book

Kin Impact gym et institut médico-athlétique

F, 2389 Rue Principale O, Magog, QC J1X 0J4, Canada

+1 819-769-4111 +1 819-769-4111 Call to book

École de Kickboxing de l'Estrie

565 Rue King E, Sherbrooke, QC J1G 1B6, Canada

+1 819-678-2693 +1 819-678-2693 Call to book

Personal Training

Studios Lyne St-Roch

270 Rue Principale E #201, Magog, QC J1X 3B2, Canada

+1 819-769-0424 +1 819-769-0424 Call to book

Bougeotte et Placotine Sherbrooke

1576 Rue King Ouest suite 102, Sherbrooke, QC J1J 2C3, Canada

+1 819-346-7393 +1 819-346-7393 Call to book

Centre québécois d'entraînement adapté FSWC

360 Rue Galt E local 103, Sherbrooke, QC J1G 1X9, Canada

+1 819-588-3743 +1 819-588-3743 Call to book

BADMOFO METHODS

1341 Rue des Sables, Sherbrooke, QC J1J 1B4, Canada

+1 819-238-6253 +1 819-238-6253 Call to book

Coach Lafond - Entraîneur Privé Sherbrooke

3555 Rue King E, Sherbrooke, QC J1G 5J4, Canada

+1 819-571-7789 +1 819-571-7789 Call to book

Personal Training

Tensegri-T Training / Massage therapy

255 Rte 249, Saint-Denis-de-Brompton, Quebec J0B 2P0, Canada

+1 514-238-2879 +1 514-238-2879 Call to book

Personal Training

Stratégie Fitness

2565 Rue Beaudry, Sherbrooke, QC J1J 1K9, Canada

+1 514-713-6209 +1 514-713-6209 Call to book

Personal Training

Cynthia Bolduc entraîneure privée

4807 Rue Paul-Le Prohon, Sherbrooke, QC J1N 0T9, Canada

+1 514-373-1949 +1 514-373-1949 Call to book

Personal Training

Tonus ! -

2100 Chem. de Sainte-Catherine porte 5, Sherbrooke, QC J1N 3V5, Canada

+1 819-791-7665 +1 819-791-7665 Call to book

Personal Training

Studio Boomerang

31-B210, Rue J.-A.-Bombardier, Sherbrooke, QC J1L 0H8, Canada

+1 819-823-7171 +1 819-823-7171 Call to book

Profil Club

1020 Rue Wellington S, Sherbrooke, QC J1H 5E7, Canada

+1 819-569-8841 +1 819-569-8841 Call to book

Clinique CKO Inc.

4378 Rue Sainte-Bernadette, Sherbrooke, QC J1N 1S5, Canada

+1 819-562-5271 +1 819-562-5271 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Ayurvedic Massage

Éconofitness 24/7

741 Rue Galt O #116, Sherbrooke, Quebec J1H 1Z1, Canada

+1 819-791-7954 +1 819-791-7954 Call to book

Éconofitness 24/7

3200 Rue King Ouest, Sherbrooke, QC J1L 1C9, Canada

+1 819-563-9117 +1 819-563-9117 Call to book

Axes Santé - Clinique de médecine alternative et conditionnement physique

279 Rue Saint-Lambert, Sherbrooke, QC J1C 0N9, Canada

+1 819-674-8153 +1 819-674-8153 Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

California Fitness Center

1761 Rue Sherbrooke, Magog, QC J1X 2T5, Canada

+1 819-769-3558 +1 819-769-3558 Call to book

Jane Savard Mentore | Nutrition Anti-Inflammatoire Hypotoxique

CP, CP 683, Magog, QC J1X 5A8, Canada

+1 819-678-3438 +1 819-678-3438 Call to book

Personal Training

Centre Multisport Roland Dussault

350 Rue Terrill, Sherbrooke, QC J1E 3S7, Canada

+1 819-564-6226 +1 819-564-6226 Call to book

World Gym Sherbrooke

Carrefour de l'Estrie, 3350 Boulevard De Portland, Sherbrooke, Quebec J1L 1K1, Canada

+1 819-416-2500 +1 819-416-2500 Call to book

L'Intervalle Clinique Sportive Inc.

219 Rue Wellington S, Sherbrooke, QC J1H 5E1, Canada

+1 514-246-6980 +1 514-246-6980 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sherbrooke averages at around $35.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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