Best Personal Trainers near me in Grantham West, St. Catharines - Niagara
One venue offering Personal Trainers in Grantham West, St. Catharines - Niagara See map
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Awakened Yoga
20 Millward Ave, St. Catharines, ON L2N 1P4, Canada
+1 289-228-2902+1 289-228-2902Call to book
ProActive Centre Health & Fitness
Royal Court, 300 Bunting Rd, St. Catharines, ON L2M 7X3, Canada
+1 905-937-7908+1 905-937-7908Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Lost 'n Found Yoga
400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2, Canada
+1 905-682-4469+1 905-682-4469Call to book
Core Health Collective
63 Ontario St, St. Catharines, ON L2R 5J3, Canada
+1 905-650-2673+1 905-650-2673Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
GoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to book
Absolute Body Solutions St Catharines
101 Niagara St, St. Catharines, ON L2R 4L3, Canada
+1 905-641-3171+1 905-641-3171Call to bookPersonal Training
Fit Collective St. Catharines
333 Ontario St Unit A3, St. Catharines, ON L2R 5L3, Canada
+1 905-325-0309+1 905-325-0309Call to bookSE Fitness
347 Carlton St, St. Catharines, ON L2N 1C2, Canada
+1 819-744-7091+1 819-744-7091Call to bookPersonal Training
The Physique Factory
20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada
+1 289-783-5252+1 289-783-5252Call to bookPersonal Training
Reflexions Fitness Centre
2 N Service Rd, St. Catharines, ON L2N 4G9, Canada
+1 905-704-3877+1 905-704-3877Call to book
Iron Performance Center
423 Lakeshore Rd Unit 5, St. Catharines, ON L2R 7K6, Canada
+1 905-688-4766+1 905-688-4766Call to bookPersonal Training
The Raw Human
12 Hawthorne Ave, St. Catharines, ON L2M 6A9, Canada
+1 905-380-1919+1 905-380-1919Call to bookPersonal Training
Optimal Wellness Niagara
36 Hiscott St Suite 200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
SASS Fitness
50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada
+1 905-992-9395+1 905-992-9395Call to book
Fitmom Niagara and Live Online Virtual Exercise
141 Linwell Rd, St. Catharines, ON L2N 6H2, Canada
+1 416-871-2963+1 416-871-2963Call to book
Peter Karanfilis - More Fitness
577 Ontario St, St. Catharines, ON L2N 4N4, Canada
+1 289-407-7147+1 289-407-7147Call to bookPersonal Training
Energy Fitness Studio
89 Meadowvale Dr, St. Catharines, ON L2N 3Z8, Canada
+1 905-708-0626+1 905-708-0626Call to bookWorld Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to book
Fit4Less
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-938-5093+1 905-938-5093Call to book
Club Jump Inc
50 Niagara St, St. Catharines, ON L2R 4K8, Canada
+1 905-688-1111+1 905-688-1111Call to book
TEAMOBRIEN Fitness Studio
318 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 289-407-5198+1 289-407-5198Call to bookTop reviews of Personal Trainers near you in Grantham West
4.0
Average of 30 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Grantham West averages at around $349.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Grantham West with Fresha
Fresha is the best way to book your next hair, nails and massage appointment. We've collated and checked the best personal trainers in Grantham West, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Our app users think of Fresha as their go-to guide for Grantham West. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Grantham West. Prices start at $349, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Grantham West, Canada. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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