Personal Training St. Catharines - Niagara
Best Personal Trainers near me in St. Catharines - Niagara
Choose from 2 venues offering Personal Trainers near you in St. Catharines - Niagara See map
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White Oaks Conference Resort and Spa
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 800-263-5766+1 800-263-5766Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
ProActive Centre Health & Fitness
Royal Court, 300 Bunting Rd, St. Catharines, ON L2M 7X3, Canada
+1 905-937-7908+1 905-937-7908Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Core Health Collective
63 Ontario St, St. Catharines, ON L2R 5J3, Canada
+1 905-650-2673+1 905-650-2673Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Fitness Classes by Be Active Live Better
1831 Third Street Louth, St. Catharines, ON L2S 0B7, Canada
+1 289-206-2333+1 289-206-2333Call to bookPersonal Training
Awakened Yoga
20 Millward Ave, St. Catharines, ON L2N 1P4, Canada
+1 289-228-2902+1 289-228-2902Call to book
Bridgewater Yoga
3770 Bridgewater St, Niagara Falls, ON L2G 6H3, Canada
+1 905-295-1902+1 905-295-1902Call to book
Lincoln Health and Wellness
3392 Marlin Ct, Vineland, ON L0R 2C0, Canada
+1 289-241-7162+1 289-241-7162Call to book
Reflexions Fitness Centre
2 N Service Rd, St. Catharines, ON L2N 4G9, Canada
+1 905-704-3877+1 905-704-3877Call to book
RX Gym Inc.
25 Commerce Pl, St. Catharines, ON L2R 6P7, Canada
+1 905-932-2447+1 905-932-2447Call to book
Niagara Orthopaedic Institute Fonthill
20 Regional Road 20 East, Unit 14, Fonthill, ON L0S 1E0, Canada
+1 905-892-3634+1 905-892-3634Call to bookDry Needling
Physiotherapy
Acupuncture
Gravel Fitness
173 St Paul Crescent, St. Catharines, ON L2S 1N4, Canada
+1 289-697-3723+1 289-697-3723Call to bookPersonal Training
Versa Fitness
6130 William St, Niagara Falls, ON L2E 5S1, Canada
+1 289-296-5393+1 289-296-5393Call to book
SE Fitness
347 Carlton St, St. Catharines, ON L2N 1C2, Canada
+1 819-744-7091+1 819-744-7091Call to bookPersonal Training
Bahaja Body Basic Bootcamp
154 Bald St, Welland, ON L3C 5C4, Canada
+1 647-971-2833+1 647-971-2833Call to bookThe Physique Factory
20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada
+1 289-783-5252+1 289-783-5252Call to bookPersonal Training
The Yoga Dome
2873 Ridgemount Rd, Stevensville, ON L0S 1S0, Canada
+1 289-668-7963+1 289-668-7963Call to book
Therapeutic Fitness and Wellness Centre
632 S Pelham Rd, Welland, ON L3C 3C8, Canada
+1 905-735-1145+1 905-735-1145Call to book
Movement Unlimited Inc.
160 Hwy 20 W Unit 4-6, Fonthill, ON L0S 1E5, Canada
+1 905-892-1239+1 905-892-1239Call to book
1 Body Wellness
4660 Queen St, Niagara Falls, ON L2E 2L6, Canada
+1 289-213-0097+1 289-213-0097Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Zen House Yoga Studio
6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
+1 905-401-6353+1 905-401-6353Call to book
Lost 'n Found Yoga
400 Scott St Unit E3-4, St. Catharines, ON L2M 3W2, Canada
+1 905-682-4469+1 905-682-4469Call to bookAbsolute Body Solutions St Catharines
101 Niagara St, St. Catharines, ON L2R 4L3, Canada
+1 905-641-3171+1 905-641-3171Call to bookPersonal Training
Fit Collective St. Catharines
333 Ontario St Unit A3, St. Catharines, ON L2R 5L3, Canada
+1 905-325-0309+1 905-325-0309Call to book
Go Fitness Niagara
4536 Portage Rd, Niagara Falls, ON L2E 6A8, Canada
+1 289-271-1729+1 289-271-1729Call to book
Relentless MMA & Fitness
105 Merritt St, St. Catharines, ON L2T 1J7, Canada
+1 905-641-8509+1 905-641-8509Call to book
Fitness Zone
4300 Drummond Rd, Niagara Falls, ON L2E 6C3, Canada
+1 905-356-3742+1 905-356-3742Call to book
The Raw Human
12 Hawthorne Ave, St. Catharines, ON L2M 6A9, Canada
+1 905-380-1919+1 905-380-1919Call to bookPersonal Training
Niagara Fit
358 Mary St, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-324-7942+1 905-324-7942Call to bookPersonal Training
Paradisaea Circus Arts
6017 Valley Way, Niagara Falls, ON L2E 1X9, Canada
+1 289-214-3624+1 289-214-3624Call to bookIron Performance Center
423 Lakeshore Rd Unit 5, St. Catharines, ON L2R 7K6, Canada
+1 905-688-4766+1 905-688-4766Call to bookPersonal Training
Generations Sport & Spine Physiotherapy Centre Inc
618 S Pelham Rd, Welland, ON L3C 3C8, Canada
+1 905-732-1278+1 905-732-1278Call to bookDry Needling
Acupuncture
Physiotherapy
Just Be Strong Gym
4256 Carroll Ave unit 7, Niagara Falls, ON L2E 0B6, Canada
+1 289-990-0857+1 289-990-0857Call to book
Niagara Orthopaedic Institute St. Catharines
3550 Schmon Pkwy Unit 4, Thorold, ON L2V 4Y6, Canada
+1 905-684-4224+1 905-684-4224Call to bookDry Needling
Acupuncture
Physiotherapy
Alchemy Yoga & Wellness Studio
4056 Dorchester Rd suite 202, Niagara Falls, ON L2E 6M9, Canada
+1 905-341-5930+1 905-341-5930Call to book
Fitmom Niagara and Live Online Virtual Exercise
141 Linwell Rd, St. Catharines, ON L2N 6H2, Canada
+1 416-871-2963+1 416-871-2963Call to book
SASS Fitness
50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada
+1 905-992-9395+1 905-992-9395Call to book
Chakra Spa & Fitness
296 Ridge Rd N, Ridgeway, ON L0S 1N0, Canada
+1 905-894-5420+1 905-894-5420Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Peter Karanfilis - More Fitness
577 Ontario St, St. Catharines, ON L2N 4N4, Canada
+1 289-407-7147+1 289-407-7147Call to bookPersonal Training
Optimal Wellness Niagara
36 Hiscott St Suite 200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009+1 905-988-9009Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Simply Fit Health Club
6595 Drummond Rd, Niagara Falls, ON L2G 4N6, Canada
+1 289-296-9535+1 289-296-9535Call to book
Stamford Physio
4315 Drummond Rd, Niagara Falls, ON L2E 6C4, Canada
+1 905-374-1790+1 905-374-1790Call to bookDry Needling
Physiotherapy
Acupuncture
Top Dawgs Fitness
129 Hagar St, Welland, ON L3B 2L6, Canada
+1 905-734-3294+1 905-734-3294Call to book
Energy Fitness Studio
89 Meadowvale Dr, St. Catharines, ON L2N 3Z8, Canada
+1 905-708-0626+1 905-708-0626Call to book
Vale Health & Wellness Centre
550 Elizabeth St, Port Colborne, ON L3K 5W3, Canada
+1 905-835-2900+1 905-835-2900Call to bookG&M Fitness Health Club and Personal Training Studio
251 King St, Port Colborne, ON L3K 4G8, Canada
+1 905-834-0550+1 905-834-0550Call to bookPersonal Training
Gravit8 Fitness
710 Gorham Rd, Ridgeway, ON L0S 1N0, Canada
+1 289-407-9774+1 289-407-9774Call to bookNiagara Centre YMCA
310 Woodlawn Rd, Welland, ON L3C 7N4, Canada
+1 905-735-9622+1 905-735-9622Call to bookPort Colborne YMCA: Vale Health and Wellness Centre
550 Elizabeth St, Port Colborne, ON L3K 5W3, Canada
+1 905-835-9622+1 905-835-9622Call to bookBAC (Bridgewater Athletic Club)
700 Gilmore Rd, Fort Erie, ON L2A 5M4, Canada
+1 905-994-3930+1 905-994-3930Call to bookGoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715+1 905-646-1715Call to book
The Zone Fitness Centre
1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
+1 905-688-5550+1 905-688-5550Call to bookThe Club at White Oaks
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-688-6800+1 905-688-6800Call to bookFit4Less
3701 Portage Rd, Niagara Falls, ON L2J 2K8, Canada
+1 905-358-1118+1 905-358-1118Call to bookTEAMOBRIEN Fitness Studio
318 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 289-407-5198+1 289-407-5198Call to book
Club Jump Inc
50 Niagara St, St. Catharines, ON L2R 4K8, Canada
+1 905-688-1111+1 905-688-1111Call to bookWorld Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754+1 905-685-6754Call to bookFit4Less
221 Glendale Ave, St. Catharines, ON L2T 2K9, Canada
+1 905-685-9371+1 905-685-9371Call to book
Crunch Fitness - Welland
300 Lincoln St, Welland, ON L3B 4N4, Canada
+1 905-732-5300+1 905-732-5300Call to bookPersonal Training
World Gym Niagara Falls
7555 Montrose Rd #I7, Niagara Falls, ON L2H 2E9, Canada
+1 289-296-6051+1 289-296-6051Call to book
Wellness Assistance Services inc.
143 Scholfield Ave S, Welland, ON L3B 1N4, Canada
+1 289-441-2935+1 289-441-2935Call to bookPersonal Training
Top reviews of Personal Trainers near you in St. Catharines - Niagara
4.0
Average of 33 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St. Catharines - Niagara averages at around $349.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St. Catharines - Niagara with Fresha
Fresha is your one-stop shop for the top personal training sessions in St. Catharines - Niagara. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in St. Catharines - Niagara. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $349 in St. Catharines - Niagara, and you should need between 2 hours 30 minutes and 6 hours for a session.
And we're not only operating in St. Catharines - Niagara, Canada. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free management software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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