Best Personal Trainers near me in Merritton, St. Catharines - Niagara
One venue offering Personal Trainers in Merritton, St. Catharines - Niagara See map
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The Physique Factory
20 Hartzel Rd, St. Catharines, ON L2P 1M3, Canada
+1 289-783-5252+1 289-783-5252Call to bookPersonal Training
Relentless MMA & Fitness
105 Merritt St, St. Catharines, ON L2T 1J7, Canada
+1 905-641-8509+1 905-641-8509Call to book
White Oaks Conference Resort and Spa
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 800-263-5766+1 800-263-5766Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
ProActive Centre Health & Fitness
Royal Court, 300 Bunting Rd, St. Catharines, ON L2M 7X3, Canada
+1 905-937-7908+1 905-937-7908Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Core Health Collective
63 Ontario St, St. Catharines, ON L2R 5J3, Canada
+1 905-650-2673+1 905-650-2673Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Reflexions Fitness Centre
2 N Service Rd, St. Catharines, ON L2N 4G9, Canada
+1 905-704-3877+1 905-704-3877Call to book
RX Gym Inc.
25 Commerce Pl, St. Catharines, ON L2R 6P7, Canada
+1 905-932-2447+1 905-932-2447Call to bookSE Fitness
347 Carlton St, St. Catharines, ON L2N 1C2, Canada
+1 819-744-7091+1 819-744-7091Call to bookPersonal Training
Gravel Fitness
173 St Paul Crescent, St. Catharines, ON L2S 1N4, Canada
+1 289-697-3723+1 289-697-3723Call to bookPersonal Training
Absolute Body Solutions St Catharines
101 Niagara St, St. Catharines, ON L2R 4L3, Canada
+1 905-641-3171+1 905-641-3171Call to bookPersonal Training
The Raw Human
12 Hawthorne Ave, St. Catharines, ON L2M 6A9, Canada
+1 905-380-1919+1 905-380-1919Call to bookPersonal Training
SASS Fitness
50 Gale Crescent, St. Catharines, ON L2R 7R1, Canada
+1 905-992-9395+1 905-992-9395Call to book
Niagara Orthopaedic Institute St. Catharines
3550 Schmon Pkwy Unit 4, Thorold, ON L2V 4Y6, Canada
+1 905-684-4224+1 905-684-4224Call to bookAcupuncture
Physiotherapy
Dry Needling
The Zone Fitness Centre
1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada
+1 905-688-5550+1 905-688-5550Call to bookThe Club at White Oaks
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-688-6800+1 905-688-6800Call to book
TEAMOBRIEN Fitness Studio
318 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 289-407-5198+1 289-407-5198Call to book
Club Jump Inc
50 Niagara St, St. Catharines, ON L2R 4K8, Canada
+1 905-688-1111+1 905-688-1111Call to book
Fit4Less
221 Glendale Ave, St. Catharines, ON L2T 2K9, Canada
+1 905-685-9371+1 905-685-9371Call to bookTop reviews of Personal Trainers near you in Merritton
4.0
Average of 30 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Merritton averages at around $349.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Merritton with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Merritton and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
We can show you where it's at in Merritton. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Merritton as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $349 for personal training sessions in Merritton.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked program, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in Merritton, Canada, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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