Best Personal Trainers near me in Vellore Park, Toronto
Venues offering Personal Trainers in Vellore Park, Toronto See map
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GoodLife Fitness Vaughan Major MacKenzie and Weston
3420 Major MacKenzie Dr W #201, Vaughan, ON L4H 4J6, Canada
+1 905-303-8622+1 905-303-8622Call to book
The Woodbridge Fitness Club
311 Cityview Blvd, Woodbridge, ON L4H 3S7, Canada
+1 905-303-8279+1 905-303-8279Call to bookPersonal Training
Lifemark Physiotherapy Maple
2200 Rutherford Rd Unit 12, Concord, ON L4K 5V2, Canada
+1 905-417-4135+1 905-417-4135Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
9Round Kickboxing Fitness
1850 Major MacKenzie Dr W Unit 6, Maple, ON L6A 4R9, Canada
+1 647-699-8258+1 647-699-8258Call to bookPersonal Training
Speciale Fitness
9441 Jane St Unit 112, Maple, ON L6A 4H8, Canada
+1 647-468-1035+1 647-468-1035Call to bookPersonal Training
Holmes Elite Health & Fitness Inc.
8575 Keele St Unit 5-6, Concord, ON L4K 3P4, Canada
+1 289-597-3561+1 289-597-3561Call to book
Back To Health Osteopathy and Wellness
10557 Keele St Unit 1, 2nd Floor, Maple, ON L6A 0J5, Canada
+1 289-252-3166+1 289-252-3166Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
The Physiotherapy Professionals
9100 Jane St #102, Vaughan, ON L4K 0A4, Canada
+1 905-760-7767+1 905-760-7767Call to bookAcupuncture
Physiotherapy
Dry Needling
Inner G Fitness
411 Confederation Pkwy Unit 11, Vaughan, ON L4K 0A8, Canada
+1 416-433-9492+1 416-433-9492Call to bookQF Strength and Wellness
37 Jacob Keffer Pkwy Unit 201, Concord, ON L4K 5N8, Canada
+1 905-832-7774+1 905-832-7774Call to bookPersonal Training
iFiT ZONE- EMS and Fitness Studio
9587 Weston Rd #10, Woodbridge, ON L4H 3A5, Canada
+1 365-388-4348+1 365-388-4348Call to book
Tri Health Wellness Centre
8611 Weston Rd #4, Woodbridge, ON L4L 9P1, Canada
+1 905-605-9355+1 905-605-9355Call to bookAcupuncture
Hyperbaric Oxygen Therapy
CeruLean Fit
8655 Weston Rd Unit 1, Woodbridge, ON L4L 9M4, Canada
+1 647-467-9510+1 647-467-9510Call to bookPersonal Training
Vaughan Strength and Conditioning
100 Bass Pro Mills Dr Unit 29, Concord, ON L4K 5X1, Canada
+1 647-951-6079+1 647-951-6079Call to bookPersonal Training
Smart Path Health & Fitness Studio
51 Lourdes Ave, Vaughan, ON L4H 3A3, Canada
+1 416-452-1841+1 416-452-1841Call to bookWeight Loss Program
Pure Fx Fitness Studio
10557 Keele St, Maple, ON L6A 0J5, Canada
+1 905-303-9900+1 905-303-9900Call to book
Body Barre Fitness & Training Studio
8383 Weston Rd Unit 110/111, Woodbridge, ON L4L 1A6, Canada
+1 905-264-1872+1 905-264-1872Call to book
Fit4Less
8401 Weston Rd #7a, Woodbridge, ON L4L 1A6, Canada
+1 905-851-0280+1 905-851-0280Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Vellore Park averages at around $105.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Vellore Park. Prices start at $60, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling app. There's no better place than Fresha to look for your next personal training session in Vellore Park. With the best personal trainers in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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