Best Personal Trainers near me in Lochdale, Vancouver
One venue offering Personal Trainers in Lochdale, Vancouver See map
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Kraken Fitness & Rehab
6637 Hastings St, Burnaby, BC V5B 1S1, Canada
+1 604-360-0418+1 604-360-0418Call to bookPersonal Training
Oxygen Yoga and Fitness Kensington
6676 Hastings St, Burnaby, BC V5B 1S3, Canada
+1 604-619-8940+1 604-619-8940Call to book
New Body Alliance
5544 Hastings St, Burnaby, BC V5B 1R3, Canada
+1 604-788-9023+1 604-788-9023Call to book
Mama Method Vancouver
7290 Montclair St, Burnaby, BC V5A 3J1, Canada
+1 604-916-1738+1 604-916-1738Call to bookPersonal Training
Total Therapy | North Burnaby | Physio Sports Wellness Clinic
4162 Dawson St, Burnaby, BC V5C 0A4, Canada
+1 604-437-9355+1 604-437-9355Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Performance Institute
6501 Sprott St, Burnaby, BC V5B 3B8, Canada
+1 604-291-9941+1 604-291-9941Call to bookPersonal Training
Symmetrix Exercise & Rehab
4580 Hastings St #204, Burnaby, BC V5C 2K4, Canada
+1 604-682-6765+1 604-682-6765Call to bookPersonal Training
Juniper Women's Fitness
3978B Hastings St, Burnaby, BC V5C 6C7, Canada
+1 250-857-6962+1 250-857-6962Call to bookPersonal Training
Able Wellness Centre
3995 Hastings St, Burnaby, BC V5C 2H8, Canada
+1 604-416-7788+1 604-416-7788Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Lifemoves Health and Rehabilitation
4680 Hastings St, Burnaby, BC V5C 2K5, Canada
+1 604-568-5484+1 604-568-5484Call to book
Unfold Movement | Burnaby Personal Trainer | DEI Workshops
5605 Hastings St, Burnaby, BC V5B 1R4, Canada
+1 778-709-0265+1 778-709-0265Call to bookPersonal Training
Taylor Pilkington Fitness
9101 Horne St, Burnaby, BC V3N 4M3, Canada
+1 226-974-2286+1 226-974-2286Call to bookPersonal Training
Beyond Boxing
5552 Hastings St, Burnaby, BC V5B 1R3, Canada
+1 604-809-5527+1 604-809-5527Call to bookPersonal Training
Fitness 2000 Athletic Club
9304 Salish Ct, Burnaby, BC V3J 7C5, Canada
+1 604-421-4554+1 604-421-4554Call to book
Dynasty Gym Burnaby
406 Willingdon Ave, Burnaby, BC V5C 5G4, Canada
+1 604-719-7745+1 604-719-7745Call to book
Global Fit Company - World Renowned Trainers
1920 Willingdon Ave #3105, Burnaby, BC V5C 0K3, Canada
+1 438-523-5457+1 438-523-5457Call to bookBody Sculpting
Weight Loss Program
Heights Yoga and Wellness | Hot Yoga studio Burnaby
4701 Hastings St, Burnaby, BC V5C 2K8, Canada
+1 236-412-7794+1 236-412-7794Call to book
Capitol Hill Athletics Studio
5605 Hastings St, Burnaby, BC V5B 1R4, Canada
+1 604-537-6997+1 604-537-6997Call to bookPersonal Training
Driftwood Athletics
3706 Hastings St, Burnaby, BC V5C 2H5, Canada
+1 236-427-1111+1 236-427-1111Call to book
SFU Climbing Wall
Simon Fraser University, Lorne Davies Complex, 8888 University Dr W, Burnaby, BC V5A 1S6, Canada
+1 778-782-4059+1 778-782-4059Call to book
Total Vitality Centre (Health & Wellness)
318 Gilmore Ave, Burnaby, BC V5C 4R1, Canada
+1 604-428-8682+1 604-428-8682Call to bookAcupuncture
Physiotherapy
Dry Needling
Oxygen Yoga & Fitness Brentwood
4142 Dawson St, Burnaby, BC V5C 0A4, Canada
+1 778-322-1882+1 778-322-1882Call to book
SFU Fitness Centre
8888 University Dr W, Burnaby, BC V5A 1S6, Canada
+1 778-782-4142+1 778-782-4142Call to book
Club16 Trevor Linden Fitness
4199 Lougheed Hwy., Burnaby, BC V5Y 3C6, Canada
+1 604-674-3116+1 604-674-3116Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lochdale averages at around $65.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lochdale with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Lochdale, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Lochdale, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 55 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Lochdale. Expect to pay around $65 on average for a session with a gym trainer or an outdoor training session.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer online booking system is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Lochdale, Canada. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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