Best Personal Trainers near me in Exchange District, Winnipeg
Venues offering Personal Trainers in Exchange District, Winnipeg See map
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The Community Gym
468 Main St, Winnipeg, MB R3B 1B7, Canada
+1 204-415-9661+1 204-415-9661Call to book
Sweat Equity Fitness
675 Archibald St, Winnipeg, MB R2J 0Y1, Canada
+1 204-306-8885+1 204-306-8885Call to book
Shapes Fitness Nairn
11-1150 Nairn Ave, Winnipeg, MB R2L 0Y5, Canada
+1 204-989-6628+1 204-989-6628Call to book
Recharge Sports Therapy
1460 Arlington St Unit 6, Winnipeg, MB R2X 1T6, Canada
+1 204-615-4915+1 204-615-4915Call to bookPhysiotherapy
Dry Needling
Chiropractic
Kwest Muay Thai & Kickboxing
101 Pembina Hwy, Winnipeg, MB R3L 2V5, Canada
+1 204-995-5425+1 204-995-5425Call to book
Sport Manitoba Fitness Centre
145 Pacific Ave L4, Winnipeg, MB R3B 2Z6, Canada
+1 204-925-5931+1 204-925-5931Call to bookPersonal Training
White Lion Strong - Gym
255 Tache Ave 2ND FLOOR, Winnipeg, MB R2H 1Z8, Canada
+1 204-415-8308+1 204-415-8308Call to book
Flex Fitness
1750 Sargent Ave, Winnipeg, MB R3H 0C7, Canada
+1 431-813-5731+1 431-813-5731Call to bookPersonal Training
Peg Family Fitness
c/o, Manitoba Fitness Council, 113 Marion St Unit 3, Winnipeg, MB R2H 0T2, Canada
+1 204-599-3344+1 204-599-3344Call to book
RQ Training Nutrition
3 Donald St, Winnipeg, MB R3L 2P6, Canada
+1 204-799-8597+1 204-799-8597Call to bookPersonal Training
Pure Lifestyle Ltd
1129 Empress St, Winnipeg, MB R3E 3H1, Canada
+1 204-338-7873+1 204-338-7873Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Pilates Downtown
254 Edmonton St #203, Winnipeg, MB R3C 1R9, Canada
+1 204-228-9115+1 204-228-9115Call to bookTola Movement Training
2 Donald St #7, Winnipeg, MB R3L 0K5, Canada
+1 204-293-8927+1 204-293-8927Call to book
Total Rehabilitation and Sports Injuries Clinic
390 Provencher Blvd, Winnipeg, MB R2H 0H1, Canada
+1 204-415-6491+1 204-415-6491Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Movement Fitness and Performance
1111 Winnipeg Ave #3, Winnipeg, MB R3E 0S2, Canada
+1 204-960-8711+1 204-960-8711Call to book
Acceleration Performance
390 Provencher Blvd M, Winnipeg, MB R2H 0H1, Canada
+1 204-415-6491+1 204-415-6491Call to book
Saikel Indoor Cycle Studio
437 Stradbrook Ave #3, Winnipeg, MB R3L 2R1, Canada
+1 204-691-0254+1 204-691-0254Call to book
PILATES MANITOBA
836A Corydon Ave, Winnipeg, MB R3M 0Y2, Canada
+1 204-487-2287+1 204-487-2287Call to bookBrickhouse Gym 24/7
104 King Edward St E, Winnipeg, MB R3H 0N8, Canada
+1 204-415-1570+1 204-415-1570Call to book
Winnipeg Winter Club
200 River Ave, Winnipeg, MB R3L 0B2, Canada
+1 204-452-3311+1 204-452-3311Call to bookSports Massage
Back Massage
Deep Tissue Massage
Relaxing Massage
GoodLife Fitness Winnipeg Regent and Lagimodiere
1610 Regent Ave W, Winnipeg, MB R2C 3B5, Canada
+1 204-654-9973+1 204-654-9973Call to bookGoodLife Fitness Winnipeg Grant Park Shopping Centre
1120 Grant Ave, Winnipeg, MB R3M 2A6, Canada
+1 204-231-1466+1 204-231-1466Call to book
Assiniboine Athletic Club
83 Garry St #401, Winnipeg, MB R3C 4J5, Canada
+1 204-942-3488+1 204-942-3488Call to book
Canada Games Sport For Life Centre Centre Du Sport Sur La Vie
145 Pacific Ave, Winnipeg, MB R3B 2Z6, Canada
+1 204-925-5600+1 204-925-5600Call to book
Brickhouse Gym 24/7
418 Gertrude Ave, Winnipeg, MB R3L 0M6, Canada
+1 204-415-6572+1 204-415-6572Call to bookPersonal Training
Panthers Gymnastics Inc
1016 Marion St, Winnipeg, MB R2J 0K8, Canada
+1 204-233-0187+1 204-233-0187Call to bookGoodLife Fitness Winnipeg 330 Main
330 Main St, Winnipeg, MB R3C 4G9, Canada
+1 204-942-8757+1 204-942-8757Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Exchange District averages at around $60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Exchange District with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Exchange District. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in Exchange District. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $60 and $60 in Exchange District and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
It's time for the best part: your treatment in Exchange District, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked online booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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