Best Personal Trainers near me in Palau-solità i Plegamans, Barcelona
Venues offering Personal Trainers in Palau-solità i Plegamans, Barcelona See map
Call to book
SerInaDa Fit
Av. de Catalunya, 421, 08184 Palau-solità i Plegamans, Barcelona, Spain
+34 682 27 78 61+34 682 27 78 61Call to bookPersonal Training
INUA centre de moviment
Carrer de Joaquim Jorba, 8, 08140 Caldes de Montbui, Barcelona, Spain
+34 603 01 73 62+34 603 01 73 62Call to bookPersonal Training
DiR Metasports Polinyà
Avinguda de Sentmenat, 24, 08213 Polinyà, Barcelona, Spain
+34 937 13 23 75+34 937 13 23 75Call to book
Move On Salut Integral
Carrer Rec, 3, 08181 Sentmenat, Barcelona, Spain
+34 600 23 13 96+34 600 23 13 96Call to bookAcupuncture
Physiotherapy
Gesafit Gym
Carrer de Sant Antoni, 51, 08150 Parets del Vallès, Barcelona, Spain
+34 935 73 10 05+34 935 73 10 05Call to book
Estudi Pilates & Fit
Carrer de l'Olivera, 47, 08186 Lliçà d'Amunt, Barcelona, Spain
+34 661 34 29 35+34 661 34 29 35Call to book
GIMGEMMA
Carrer Coromines, 22, 08181 Sentmenat, Barcelona, Spain
+34 937 15 33 98+34 937 15 33 98Call to book
GYM ROBERT
Carrer de Sant Jordi, 10, 08150 Parets del Vallès, Barcelona, Spain
+34 615 68 74 73+34 615 68 74 73Call to book
Area de calistenia MEIN.ES
Avinguda de les Teixidores, 6, 08181 Sentmenat, Barcelona, Spain
937100695937100695Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Palau-solità i Plegamans averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Palau-solità i Plegamans with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Palau-solità i Plegamans. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
There’s a premium personal training treatment with your name on it in Palau-solità i Plegamans today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Palau-solità i Plegamans. Prices start at €5, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Palau-solità i Plegamans, or in Spain, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best appointment scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
Also Available in Palau-solità i Plegamans
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
