Best Personal Trainers Near Me in Teià, Barcelona
Venues offering Personal Trainers in Teià, Barcelona See map
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Fitback - centro de entrenamiento y salud
C/ Agricultura, num 16, 1º, 8ª, 08320, Barcelona, Spain
+34 623 53 50 37+34 623 53 50 37Call to bookPersonal Training
Back to Human
Plaça de les Teixidores i Ordidores, 16-18, 08329 Teià, Barcelona, Spain
+34 654 48 00 37+34 654 48 00 37Call to bookPersonal Training
Shankara
1ª, Calle Agricultura, 16 1º 5ª, 08320 El Masnou, Barcelona, Spain
+34 626 76 15 77+34 626 76 15 77Call to book
Fithouse Training Center
Carrer Àngel Guimerà, 15, 08320 El Masnou, Barcelona, Spain
+34 659 40 12 57+34 659 40 12 57Call to bookPersonal Training
UnicNutrition
Carrer de Ponent, 1, 08330 Premià de Mar, Barcelona, Spain
+34 691 03 58 85+34 691 03 58 85Call to bookPersonal Training
Rodolfo
Carrer de Buenos Aires, 6, 08390 Montgat, Barcelona, Spain
+34 678 51 82 38+34 678 51 82 38Call to bookPersonal Training
EspaiUp
Torrent de Vallmora, 10, 08320 Teià, Barcelona, Spain
+34 693 00 55 29+34 693 00 55 29Call to bookPersonal Training
Centre d’Entrenament Personal Funciona
C/ Montseny, 1, 08338 Premià de Dalt, Barcelona, Spain
+34 620 78 61 74+34 620 78 61 74Call to bookPersonal Training
PrânaSana ~ Escuela de Yoga
C. Tarragona, 08391 Tiana, Barcelona, Spain
+34 640 79 26 26+34 640 79 26 26Call to bookEurofitness Alella
Carrer de Pau Vila, 5 - 11, 08328 Alella, Barcelona, Spain
+34 935 55 18 95+34 935 55 18 95Call to book
LifestyleFitness(Personal Training Studio)
Carrer Berlín, 8, 08328 Alella, Barcelona, Spain
+34 627 25 04 44+34 627 25 04 44Call to bookPersonal Training
Box Training - LES CAVES
Camí Can Garra, 4, 08391 Tiana, Barcelona, Spain
+34 647 20 85 55+34 647 20 85 55Call to book
Wild Movement Training School
Carrer Ponent, 8, 08328 Alella, Barcelona, Spain
+34 689 93 68 18+34 689 93 68 18Call to bookNexes Pilates
Carrer Ramon Llull, 88-90, Local 1, 08330 Premià de Mar, Barcelona, Spain
+34 620 40 97 73+34 620 40 97 73Call to bookPersonal Training
Gimnàs Maribels
Carrer Roger de Flor, 38, 08320 El Masnou, Barcelona, Spain
+34 935 40 31 02+34 935 40 31 02Call to book
Gimnasio Activats By Eva Casanova
Galerias la lio, Carrer Romà Piera i Arcal, local 27, 08330 Premià de Mar, Barcelona, Spain
+34 937 51 75 06+34 937 51 75 06Call to book
BDiR Maresme
sin, Avinguda de la Pedra Blanca, número (local 7, 08338 Premià de Dalt, Barcelona, Spain
+34 937 54 87 47+34 937 54 87 47Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Teià averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Teià at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €5, and set aside around 45 minutes for a usual session.
We're only just getting started at Fresha. With highly successful appointment scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next personal training session in Teià, Spain, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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