Personal Training Igualada
Best Personal Trainers near me in Igualada
Venues offering Personal Trainers in Igualada See map
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Infinit
Carrer Estadi Atlètic, s/n, 08700 Igualada, Barcelona, Spain
+34 938 03 39 38+34 938 03 39 38Call to bookL/HOLISTIC CENTRE D'ENTRENAMENT INTEGRAL
Ctra. de la Pobla de Claramunt, 157, Local 2, 08788 Vilanova del Camí, Barcelona, Spain
+34 683 27 04 21+34 683 27 04 21Call to bookVectus - espai d'entrenament
Carrer de l'Aurora, 50, baixos, 08700 Igualada, Barcelona, Spain
+34 666 06 62 13+34 666 06 62 13Call to bookGimnàs Dinàmic Sport
Carrer de la Gran Bretanya, 24, 08700 Igualada, Barcelona, Spain
+34 938 04 13 04+34 938 04 13 04Call to bookLaura Banyoles Training Online
Avinguda del Mestre Montaner, 08700 Igualada, Barcelona, Spain
+34 618 69 64 27+34 618 69 64 27Call to bookPersonal Training
Fit Master Camats
Carrer de la Torre, 77, 08700 Igualada, Barcelona, Spain
+34 660 25 88 44+34 660 25 88 44Call to bookPersonal Training
GIMNÀS CALFONT
Carrer de l'Aurora, 86, 08700 Igualada, Barcelona, Spain
+34 627 91 09 52+34 627 91 09 52Call to bookE-BOX Igualada
Carrer de Masquefa, 6, 08700 Igualada, Barcelona, Spain
+34 938 04 56 55+34 938 04 56 55Call to bookMontAqua
Av. de l'Esport, 08710 Sant Maure, Barcelona, Spain
+34 938 03 52 01+34 938 03 52 01Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Igualada with Fresha
Booking your next personal training session in Igualada with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
From Vilanova del Camí to Santa Margarida de Montbui, Fresha leaves no stone uncovered. So when you're planning your next personal training session in Igualada, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.
Fresha is unrivalled when it comes to all things wellness, hair and beauty in Spain. We care about your next appointment in Igualada as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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