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Personal Training Torrejón de Ardoz

Best Personal Trainers near me in Torrejón de Ardoz, Madrid

Venues offering Personal Trainers in Torrejón de Ardoz, Madrid See map

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Full Pilates Torrejón de Ardoz

Av. de la Virgen de Loreto, 23, 28850 Torrejón de Ardoz, Madrid, Spain

+34 626 87 40 68 +34 626 87 40 68 Call to book

Sano Torrejón

C. Circunvalación, 26, 28850 Torrejón de Ardoz, Madrid, Spain

+34 643 82 80 43 +34 643 82 80 43 Call to book

Clínica Santé | Centro de fisioterapia en Torrejon de ardoz

P.º de la Democracia, s/n, 28850 Torrejón de Ardoz, Madrid, Spain

+34 722 17 42 10 +34 722 17 42 10 Call to book

Dry Needling

Physiotherapy

Origami body&mind

P.º de la Concordia, 7, local 5, 28850 Torrejón de Ardoz, Madrid, Spain

+34 676 07 66 28 +34 676 07 66 28 Call to book

Physiotherapy

Dry Needling

Titanes Box

C. Tres de Abril, 1, 28850 Torrejón de Ardoz, Madrid, Spain

+34 643 28 49 32 +34 643 28 49 32 Call to book

GO fit Torrejón

Plaza Centro, 3, local, 28850 Torrejón de Ardoz, Madrid, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

CCM Pilates y Fisioterapia

Ca. Andalucía, 16, 28850 Torrejón de Ardoz, Madrid, Spain

+34 696 20 75 47 +34 696 20 75 47 Call to book

Physiotherapy

McFit

Av. de la Constitución, 3, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 55 65 21 +34 916 55 65 21 Call to book

Personal Training

Sano Personal Training

P.º de la Democracia, 9, 28850 Torrejón de Ardoz, Madrid, Spain

+34 600 06 12 09 +34 600 06 12 09 Call to book

Personal Training

Gimnasio McFIT Torrejón On Plaza

P.C. On Plaza, Av. de la Constitución, 102, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 78 00 22 +34 916 78 00 22 Call to book

Personal Training

Basic-Fit Torrejón de Ardoz Calle Hilados

C. Hilados, 23, 28850 Torrejón de Ardoz, Madrid, Spain

+34 919 49 00 00 +34 919 49 00 00 Call to book

Fitness Park Torrejón-Oasiz

Av. Premios Nobel, 3, 28850 Torrejón de Ardoz, Madrid, Spain

+34 911 17 94 94 +34 911 17 94 94 Call to book

Personal Training

Dim Cot Muay Thai

Ctra. de Loeches, 95, 28850 Torrejón de Ardoz, Madrid, Spain

+34 685 85 36 05 +34 685 85 36 05 Call to book

Lym Aeroyoga Torrejón

Av de las Fronteras, 17, 28850 Torrejón de Ardoz, Madrid, Spain

+34 658 63 56 53 +34 658 63 56 53 Call to book

Yoga Sun - Estudio de Yoga y Pilates

C. los Curas, 39, 28850 Torrejón de Ardoz, Madrid, Spain

+34 699 63 65 94 +34 699 63 65 94 Call to book

Ape Pilates

C. Zeus, 5, 28850 Torrejón de Ardoz, Madrid, Spain

+34 660 01 69 23 +34 660 01 69 23 Call to book

Saiyan Training Center

P.º de la Democracia, 9, 28850 Torrejón de Ardoz, Madrid, Spain

+34 600 06 12 09 +34 600 06 12 09 Call to book

Personal Training

Naga Strength & Conditioning

C. de la Solana, 27, 28850 Torrejón de Ardoz, Madrid, Spain

+34 913 92 85 63 +34 913 92 85 63 Call to book

M5 Health&Fitness Entrenamiento Funcional

Av. de la Constitución, 8, 28850 Torrejón de Ardoz, Madrid, Spain

+34 692 56 57 08 +34 692 56 57 08 Call to book

Gimnasio KD

C. Hospital, 13, 28850 Torrejón de Ardoz, Madrid, Spain

+34 616 82 58 54 +34 616 82 58 54 Call to book

Gimnasio Fresnos

C. Amoniaco, 4, 6, 28850 Torrejón de Ardoz, Madrid, Spain

+34 695 92 19 84 +34 695 92 19 84 Call to book

electrobody center Torrejon

C. de Londres, 62, 28850 Torrejón de Ardoz, Madrid, Spain

+34 912 77 04 68 +34 912 77 04 68 Call to book

Personal Training

Brooklyn Fitboxing Torrejón

P.º de la Democracia, 10, 28850 Torrejón de Ardoz, Madrid, Spain

+34 645 83 02 98 +34 645 83 02 98 Call to book

Centro de Alto Rendimiento Físico

C. Amoniaco, 4, 6, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 75 82 75 +34 916 75 82 75 Call to book

YES YOU FIT KUDOS

Av. de Castilla, 2, 28830, Madrid, Spain

+34 682 92 03 13 +34 682 92 03 13 Call to book

Inacua Torrejón de Ardoz

Av. Claudio Coello, 28850 Torrejón de Ardoz, Madrid, Spain

+34 911 04 16 91 +34 911 04 16 91 Call to book

Body Factory

Av. de Madrid, 70, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 75 14 69 +34 916 75 14 69 Call to book

Body Fitness Training - José Antonio Paraíso - Gimnasio

Plaza Pablo de Olavide, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 75 17 60 +34 916 75 17 60 Call to book

Personal Training

Top Nutrition

C.C. Parque Corredor, Carretera de Torrejón a Ajalvir, s/n, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 74 97 76 +34 916 74 97 76 Call to book

Paidesport Center Corredor

Carretera Torrejón a Ajalvir km 6.5 Centro Comercial y de ocio "Parque Corredor, 28850 Torrejón de Ardoz, Madrid, Spain

+34 916 76 22 12 +34 916 76 22 12 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Torrejón de Ardoz averages at around €30.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around €30 in Torrejón de Ardoz, and you should need between 5 minutes and 1 hour for a session.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Torrejón de Ardoz, Spain. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free online booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.