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Personal Training Torrejón de la Calzada

Best Personal Trainers near me in Torrejón de la Calzada, Madrid

Venues offering Personal Trainers in Torrejón de la Calzada, Madrid See map

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Hercres Centro de entrenamiento personal, nutrición y fisioterapia

C. de Eulalia Sauquillo, 1B, 28991 Torrejón de la Calzada, Madrid, Spain

+34 622 71 30 26 +34 622 71 30 26 Call to book

Personal Training

Gimnasio Body Works Fitness

Calle Real, 24, 28991 Torrejón de la Calzada, Madrid, Spain

+34 670 31 96 04 +34 670 31 96 04 Call to book

Salud para Todos

C. Cristina Sánchez, 3-5, 28982 Parla, Madrid, Spain

+34 910 84 77 86 +34 910 84 77 86 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Sports Massage

Helios Sport Center

C. Toledo, 34, 28981 Parla, Madrid, Spain

+34 695 45 52 64 +34 695 45 52 64 Call to book

Personal Training

Fisiozentro

Av. Gregorio Ordoñez, 23, Pta 1, 28990 Torrejón de Velasco, Madrid, Spain

+34 918 10 74 23 +34 918 10 74 23 Call to book

Acupuncture

Physiotherapy

Dry Needling

Primal Movement

C. Carolina Coronado, 19, 28982 Parla, Madrid, Spain

+34 658 92 06 26 +34 658 92 06 26 Call to book

Personal Training

JotaTrainer

C. Icíar Bollaín, 66, 28981 Parla, Madrid, Spain

+34 615 05 01 46 +34 615 05 01 46 Call to book

Personal Training

Hercres Centro de entrenamiento personal y nutrición

C. Real, 31, 28978 Cubas de la Sagra, Madrid, Spain

+34 910 94 54 58 +34 910 94 54 58 Call to book

Personal Training

Ania Dance

Av. de los Planetas, 42, 28983 Parla, Madrid, Spain

+34 641 56 62 75 +34 641 56 62 75 Call to book

Personal Training

ARM FITNESS

C. Fuente de la Salud, 16, Local derecha, 28971 Griñón, Madrid, Spain

+34 637 32 51 95 +34 637 32 51 95 Call to book

Personal Training

Gym Mayoral

C. María Cristina, 5, 28982 Parla, Madrid, Spain

+34 916 98 67 79 +34 916 98 67 79 Call to book

PSN Sport

C. Fuente Vieja, 6, 28981 Parla, Madrid, Spain

+34 600 24 21 01 +34 600 24 21 01 Call to book

Strong Girls Academy

Av. de Portugal, 32, 28971 Griñón, Madrid, Spain

+34 677 92 51 71 +34 677 92 51 71 Call to book

Virginia Star Torrejon de Velasco

Cam. de la Veguilla, 6, 28990 Torrejón de Velasco, Madrid, Spain

+34 683 46 52 37 +34 683 46 52 37 Call to book

Forus

Calle Juan Carlos I, S/N, 28981 Parla, Madrid, Spain

+34 917 37 54 82 +34 917 37 54 82 Call to book

Sports Center Gym MOVE By Virginia Star

C. Juan de Austria, 1, 28983 Parla, Madrid, Spain

+34 689 38 12 26 +34 689 38 12 26 Call to book

FORMA10 CENTRO DE NUTRICION MADRID (DIETISTA, NUTRICIONISTA , REGIMEN Y DIETAS PRESENCIALES Y ONLINE) PARLA

C. Pablo Casals, 21, 28981 Parla, Madrid, Spain

+34 919 42 87 12 +34 919 42 87 12 Call to book

Corpore Sano Estudio Pilates

C. la Sal, 27, 28981 Parla, Madrid, Spain

+34 912 97 98 98 +34 912 97 98 98 Call to book

Basic-Fit Parla Calle María Zambrano

C. María Zambrano, 18, 28981 Parla, Madrid, Spain

+34 919 49 00 00 +34 919 49 00 00 Call to book

Complejo Deportivo Parla Este de Supera

Av. de los Planetas, 42, 28983 Parla, Madrid, Spain

+34 914 24 10 70 +34 914 24 10 70 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Torrejón de la Calzada averages at around €30.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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There’s quite a lineup across Torrejón de la Calzada on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.

Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Torrejón de la Calzada at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around €30, and set aside around 30 minutes for a usual session.

Fresha is unrivalled when it comes to all things wellness, hair and beauty in Spain. We care about your next appointment in Torrejón de la Calzada as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.