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Personal Training Poligono los Villares Reina

Best Personal Trainers near me in Poligono los Villares Reina, Salamanca

Venues offering Personal Trainers in Poligono los Villares Reina, Salamanca See map

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Gym & Fitness image for Galena Training Box Salamanca

Galena Training Box Salamanca

Av. Fuentesaúco, 76, 37184 Villares de la Reina, Salamanca, Spain

+34 626 99 96 82+34 626 99 96 82Call to book
Gym & Fitness image for FrogFit Salamanca

FrogFit Salamanca

Calle Transportes, 26, C. Transportes, 28, 37184 Villares de la Reina, Salamanca, Spain

+34 656 99 54 02+34 656 99 54 02Call to book
Personal Trainer image for Roberto Yaguez Centro de Entrenamiento

Roberto Yaguez Centro de Entrenamiento

C. Venus, 23, 37184 Villares de la Reina, Salamanca, Spain

+34 641 39 21 32+34 641 39 21 32Call to book

Personal Training

Gym & Fitness image for Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Av. de la Aldehuela, S/N, 37003 Salamanca, Spain

+34 923 09 05 18+34 923 09 05 18Call to book
Personal Trainer image for Centro de entrenamiento Raúl Roldán

Centro de entrenamiento Raúl Roldán

C. Ministro Pío Cabanillas, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 641 39 39 80+34 641 39 39 80Call to book

Personal Training

Personal Trainer image for Bodyking Gym Boutique

Bodyking Gym Boutique

Av. de Italia, 21, 37007 Salamanca, Spain

+34 652 41 02 14+34 652 41 02 14Call to book

Personal Training

Personal Trainer image for Afitnity Training Box

Afitnity Training Box

Ctra. Madrid, 21G, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 622 80 46 62+34 622 80 46 62Call to book

Personal Training

Personal Trainer image for Centro de entrenamiento personal Adrián Andrés

Centro de entrenamiento personal Adrián Andrés

C. Joaquín Rodrigo, 49, 37008 Salamanca, Spain

+34 662 20 09 69+34 662 20 09 69Call to book

Personal Training

Personal Trainer image for LIFE & SPORT

LIFE & SPORT

la Fontana, Ctra. Madrid, KM 0, C.C, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 619 46 81 40+34 619 46 81 40Call to book

Personal Training

Personal Trainer image for Ibifit Training Center

Ibifit Training Center

Av. de Portugal, 153, 37006 Salamanca, Spain

+34 640 06 85 69+34 640 06 85 69Call to book

Personal Training

Therapy Center image for Nieto physiotherapy center

Nieto physiotherapy center

P.º del Gran Capitán, 27, 37006 Salamanca, Spain

+34 923 06 16 63+34 923 06 16 63Call to book

Dry Needling

Physiotherapy

Personal Trainer image for INERTIA Centro de entrenamiento

INERTIA Centro de entrenamiento

Av. de Italia, 41, 37007 Salamanca, Spain

+34 663 46 74 83+34 663 46 74 83Call to book

Personal Training

Therapy Center image for HOLISTIC CENTER LARA GARCIA

HOLISTIC CENTER LARA GARCIA

Cam. Estrecho de la Aldehuela, 50, 37003 Salamanca, Spain

+34 923 05 11 95+34 923 05 11 95Call to book

Dry Needling

Physiotherapy

Gym & Fitness image for Centro de entrenamiento personal Alejandro Rubio

Centro de entrenamiento personal Alejandro Rubio

C. de Velázquez, 5, 37005 Salamanca, Spain

+34 622 27 28 95+34 622 27 28 95Call to book
Personal Trainer image for Les Gladiatores

Les Gladiatores

Av. de Italia, 37006 Salamanca, Spain

+34 669 48 58 56+34 669 48 58 56Call to book

Personal Training

Personal Trainer image for HOLISTIC CENTER BODY & MIND

HOLISTIC CENTER BODY & MIND

C. Asaderia, 9, 37001 Salamanca, Spain

+34 923 26 44 33+34 923 26 44 33Call to book

Personal Training

Personal Trainer image for MueveT

MueveT

C. Juan de Juni, 17, 37003 Salamanca, Spain

+34 654 16 75 76+34 654 16 75 76Call to book

Personal Training

Personal Trainer image for Estudio Entrenamiento Personal

Estudio Entrenamiento Personal

Av. de Portugal, 24, 37004 Salamanca, Spain

+34 644 52 61 72+34 644 52 61 72Call to book

Personal Training

Gym & Fitness image for Studio Pilates J&R

Studio Pilates J&R

Av. de Madrid, 76, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 923 05 64 95+34 923 05 64 95Call to book
Personal Trainer image for FUN & FIT (SPORT CENTER )

FUN & FIT (SPORT CENTER )

P.º del Rollo, 84, 37003 Salamanca, Spain

+34 658 19 78 17+34 658 19 78 17Call to book

Personal Training

Gym & Fitness image for Yoga and Meditation Center Om Tara

Yoga and Meditation Center Om Tara

C. Pérez Oliva, 9, 37005 Salamanca, Spain

+34 660 00 53 60+34 660 00 53 60Call to book
Gym & Fitness image for Curves Salamanca Salesas

Curves Salamanca Salesas

C. Salesas, 4, 37005 Salamanca, Spain

+34 923 60 11 59+34 923 60 11 59Call to book
Gym & Fitness image for MS LIFE FIT

MS LIFE FIT

C. del Lic. Vidriera, 44, 37006 Salamanca, Spain

+34 640 89 67 69+34 640 89 67 69Call to book
Gym & Fitness image for Gimnasio Kronos

Gimnasio Kronos

C. Maestro Ávila, 4, 37002 Salamanca, Spain

+34 923 27 10 25+34 923 27 10 25Call to book
Gym & Fitness image for Gimnasio Forma Salamanca

Gimnasio Forma Salamanca

C. Álvaro Gil, 17, 37006 Salamanca, Spain

+34 923 23 90 05+34 923 23 90 05Call to book
Gym & Fitness image for Gimnasio Sport Club Fontana

Gimnasio Sport Club Fontana

C. Nápoles, 28, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 923 33 14 07+34 923 33 14 07Call to book
Gym & Fitness image for Gimasio Salamanca CID.

Gimasio Salamanca CID.

C. Cid, 17, 37007 Salamanca, Spain

+34 923 12 37 66+34 923 12 37 66Call to book
Gym & Fitness image for ABH Fitness

ABH Fitness

C. Asaderia, 3, 37001 Salamanca, Spain

+34 923 26 26 07+34 923 26 26 07Call to book
Personal Trainer image for María Palomero. Entrenamiento personal y Pilates

María Palomero. Entrenamiento personal y Pilates

C. Valencia, 10, 37005 Salamanca, Spain

+34 923 49 47 35+34 923 49 47 35Call to book

Personal Training

Gym & Fitness image for Parque Deportivo Rosa Colorado

Parque Deportivo Rosa Colorado

Av. de la Merced, 85, 37005 Salamanca, Spain

+34 923 23 22 68+34 923 23 22 68Call to book
Gym & Fitness image for Supera 24h Fitness Salamanca

Supera 24h Fitness Salamanca

C. Muñoz Torrero, 15, 37007 Salamanca, Spain

+34 682 75 72 56+34 682 75 72 56Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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