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Personal Training Maliaño

Best Personal Trainers near me in Maliaño, Santander

Venues offering Personal Trainers in Maliaño, Santander See map

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Personal Trainer image for Corpore10

Corpore10

Poligono Cros 38D junto a Makro, 39600 Maliaño, Cantabria, Spain

+34 942 88 21 48+34 942 88 21 48Call to book

Personal Training

Gym & Fitness image for Novo Gym Sport

Novo Gym Sport

C. Francisco Cubría, 3, 39007 Santander, Cantabria, Spain

+34 942 37 35 22+34 942 37 35 22Call to book
Personal Trainer image for Alex Díez Entrenador Personal

Alex Díez Entrenador Personal

Av. de Valdecilla, 1, Entresuelo, 39004 Santander, Cantabria, Spain

+34 651 05 39 11+34 651 05 39 11Call to book

Personal Training

Personal Trainer image for Raúl | Entrenador Personal | Fitness Coach

Raúl | Entrenador Personal | Fitness Coach

C. Alta, 93, 39008 Santander, Cantabria, Spain

+34 631 98 16 88+34 631 98 16 88Call to book

Personal Training

Gym & Fitness image for Cota Zero Gimnasio en Santander

Cota Zero Gimnasio en Santander

C. Antonio López, 46, 39009 Santander, Cantabria, Spain

+34 681 93 66 01+34 681 93 66 01Call to book
Personal Trainer image for Miguel Gómez Trainer ENTRENADOR PERSONAL Santander

Miguel Gómez Trainer ENTRENADOR PERSONAL Santander

C. Isla Óleo Industrial, 18, 39011 Santander, Cantabria, Spain

+34 625 01 56 47+34 625 01 56 47Call to book

Personal Training

Personal Trainer image for Feel Well entrenamiento personal Santander

Feel Well entrenamiento personal Santander

C. Marqués de la Hermida, 24, 39009 Santander, Cantabria, Spain

+34 637 85 92 24+34 637 85 92 24Call to book

Personal Training

Gym & Fitness image for Conqueror Fitness

Conqueror Fitness

C. Herminio Fernández Caballero, 66, 39611 Astillero, Cantabria, Spain

+34 680 17 75 96+34 680 17 75 96Call to book
Gym & Fitness image for Gimnasio Sparta Sport Center Santander

Gimnasio Sparta Sport Center Santander

C/ Gutiérrez Solana, 6, 39011 Santander, Cantabria, Spain

+34 942 34 55 51+34 942 34 55 51Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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