Personal Training Beziers
Best Personal Trainers near me in Beziers
Venues offering Personal Trainers in Beziers See map
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Tous En Forme Gym Club
11 Rue des Artisans Z.A, 34310 Montady, France
+33 7 68 34 32 15+33 7 68 34 32 15Call to bookBe Aware Gym - Salle de sport
Zac de Montaury, 34490 Lignan-sur-Orb, France
+33 4 82 29 67 26+33 4 82 29 67 26Call to bookVSport - Salle de sport à Béziers
Haut de Montimaran, Rue de Noyon, 34500 Béziers, France
+33 4 67 98 60 46+33 4 67 98 60 46Call to bookValras Body Fitness
65 Av. Charles Cauquil, 34350 Valras-Plage, France
+33 4 67 32 98 48+33 4 67 32 98 48Call to bookMagalas Fitness - Salle de sport à Magalas
Zone de l'Audacieuse, zone nord Magalas Fitness, 34480 Magalas, France
+33 4 67 48 36 81+33 4 67 48 36 81Call to bookGuillaume Ber Coach Thérapeute
Centre médical le Rabelais, 7 Avenue du Dr Jean-Marie Fabre Bât B, 34500 Béziers, France
+33 6 70 84 86 51+33 6 70 84 86 51Call to bookRevenge Sport Club Thézan-Lès-Béziers
2 Imp. les Masselettes, 34490 Thézan-lès-Béziers, France
+33 7 67 37 09 52+33 7 67 37 09 52Call to bookInspire Yoga Genies
1 Rue de L Hôpital, 34480 Saint-Génies-de-Fontedit, France
+33 6 61 89 55 24+33 6 61 89 55 24Call to bookCoach de Vie & Orientation Professionnelle et Formatrice - DVA Coaching et Formation
En face de la clinique Causse, Pôle Santé la Domitienne, 2 Trav. de Béziers Bâtiment B, 34440 Colombiers, France
+33 7 66 49 27 27+33 7 66 49 27 27Call to bookACTIFORM Colombiers
ZA Viargues, 34440 Colombiers, France
+33 4 67 21 48 93+33 4 67 21 48 93Call to bookAll Level's Gym
ZAC de la montagnette, 2 Av. des Colombes, 34420 Villeneuve-lès-Béziers, France
+33 7 84 12 82 05+33 7 84 12 82 05Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Beziers with Fresha
There's still time to get that last-minute personal training session in Beziers. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. We’ve found top-notch personal trainers in Saint Jean D'Aureilhan, Colombiers and all across Beziers. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record personal training briefing.
To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Beziers or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art program, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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