Best Personal Trainers Near Me in Reyran, Frejus
Venues offering Personal Trainers in Reyran, Frejus See map
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Salle de sport Fréjus - La Palud - Fitness Park
36 Rue de l'Intendance, 83600 Fréjus, France
+33 4 89 49 50 58+33 4 89 49 50 58Call to bookLe Duplex Coaching
Centre le Ligure, 1074 Av. de Lattre de Tassigny, 83600 Fréjus, France
+33 6 13 12 03 40+33 6 13 12 03 40Call to bookLea Gabriele Coaching
Chez Marmitheque, 198 Chem. des Vernèdes, 83480 Puget-sur-Argens, France
+33 6 25 75 44 90+33 6 25 75 44 90Call to bookCabinet Osmose Céline KUREK, hypnothérapeute, Praticien magnétiseur, énergéticienne, reiki, Coach Sportif
153 Av. Victor Sergent, 83700 Saint-Raphaël, France
+33 6 19 86 84 96+33 6 19 86 84 96Call to bookMaryne Professeur De Yoga Trainer
675 Rue du Dr Donnadieu, 83600 Fréjus, France
+33 7 43 01 94 93+33 7 43 01 94 93Call to bookBasic-Fit Puget-Sur-Argens Boulevard Colonel Dessert
Bd Colonel Dessert 24, 83480 Puget-sur-Argens, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookLa Salle Saint Raphael
646 Av. de Verdun, 83700 Saint-Raphaël, France
+33 4 89 25 75 63+33 4 89 25 75 63Call to bookBasic-Fit Frejus Traverse de la Magdelaine
Av. de Lattre de Tassigny 573, 83600 Fréjus, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Reyran with Fresha
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So let's get down to business. And in Reyran, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Reyran, France. You won't find anywhere else online that can offer as many beauty, massage and health services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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