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Personal Training Jean-Mace

Best Personal Trainers near me in Jean-Mace, Lyon

Venues offering Personal Trainers in Jean-Mace, Lyon See map

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Physicoach

25 Quai Claude Bernard, 69007 Lyon, France

+33 6 98 01 46 19+33 6 98 01 46 19Call to book

Personal Training

Gym & Fitness image for Basic-Fit Venissieux Route de Vienne

Basic-Fit Venissieux Route de Vienne

Rte de Vienne 369, 69200 Vénissieux, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Therapy Center image for Hypnose Lyon 6 - Villeurbanne Ferrand

Hypnose Lyon 6 - Villeurbanne Ferrand

Hypnose Lyon Frédéric FERRAND, 37 Rue Jean Broquin, 69006 Lyon, France

+33 6 95 20 24 25+33 6 95 20 24 25Call to book
Therapy Center image for Kinitro - Wellness Better Vivre

Kinitro - Wellness Better Vivre

17 Rue Justin Godart, 69004 Lyon, France

+33 6 66 04 12 52+33 6 66 04 12 52Call to book
Massage image for Fit by Mademoiselle V.

Fit by Mademoiselle V.

3 Pl. du Griffon, 69001 Lyon, France

+33 7 60 76 68 25+33 7 60 76 68 25Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

Gym & Fitness image for Iron Bodyfit Lyon Gerland

Iron Bodyfit Lyon Gerland

61 All. d'Italie, 69007 Lyon, France

+33 6 68 09 24 27+33 6 68 09 24 27Call to book
Gym & Fitness image for Atom Family Club

Atom Family Club

30 Rue Duquesne, 69006 Lyon, France

+33 7 50 99 23 91+33 7 50 99 23 91Call to book
Gym & Fitness image for Centre de fitness MYO DOJO Électrostimulation Miha Bodytec Lyon Confluence

Centre de fitness MYO DOJO Électrostimulation Miha Bodytec Lyon Confluence

54 Rue Denuzière, 69002 Lyon, France

+33 4 78 62 22 13+33 4 78 62 22 13Call to book
Gym & Fitness image for BODYHIT LYON 4 CROIX-ROUSSE ELECTROSTIMULATION

BODYHIT LYON 4 CROIX-ROUSSE ELECTROSTIMULATION

1 Pl. du Commandant Arnaud, 69004 Lyon, France

+33 6 47 10 79 20+33 6 47 10 79 20Call to book
Therapy Center image for Portafaix Philippe Diététicien Nutritionniste Cryolipolyse

Portafaix Philippe Diététicien Nutritionniste Cryolipolyse

6 Av. du Château de Gerland, 69007 Lyon, France

+33 4 72 73 70 56+33 4 72 73 70 56Call to book
Gym & Fitness image for PHYSICONCEPT

PHYSICONCEPT

6 Rue Bugeaud, 69006 Lyon, France

+33 6 26 94 75 87+33 6 26 94 75 87Call to book
Gym & Fitness image for Salle de sport - Wellness Sport Club Lyon 3 Vendôme

Salle de sport - Wellness Sport Club Lyon 3 Vendôme

153 Rue Vendôme, 69003 Lyon, France

+33 4 78 71 02 21+33 4 78 71 02 21Call to book
Therapy Center image for ViaSolis Coaching

ViaSolis Coaching

10 bis Rue Frédéric Mistral, 69003 Lyon, France

+33 6 49 11 69 92+33 6 49 11 69 92Call to book
Personal Trainer image for Magali Dubois - Mouvemental (activité physique adaptée et préparation mentale)

Magali Dubois - Mouvemental (activité physique adaptée et préparation mentale)

86 B Rue Pierre Delore, 69008 Lyon, France

+33 6 64 12 47 49+33 6 64 12 47 49Call to book

Personal Training

Therapy Center image for Pro Action Coaching

Pro Action Coaching

35 Rue des Herideaux, 69008 Lyon, France

+33 6 95 43 47 83+33 6 95 43 47 83Call to book
Therapy Center image for Cabinet de Coaching Diane Dussert Coach de vie Certifiée - Hypno Coaching

Cabinet de Coaching Diane Dussert Coach de vie Certifiée - Hypno Coaching

Centre le C.L.A.I, 8 Rue Germain, 69006 Lyon, France

+33 6 87 84 47 07+33 6 87 84 47 07Call to book
Therapy Center image for Guylène CHEVALIER - Coach des papas - Coaching en développement personnel, Pro/Perso - Lyon, France

Guylène CHEVALIER - Coach des papas - Coaching en développement personnel, Pro/Perso - Lyon, France

Pl. du Dr Lazare Goujon, 69100 Villeurbanne, France

+33 6 62 35 23 13+33 6 62 35 23 13Call to book
Gym & Fitness image for L'Appart Fitness - salle de sport Villeurbanne Charpennes

L'Appart Fitness - salle de sport Villeurbanne Charpennes

42 Rue d'Alsace, 69100 Villeurbanne, France

+33 4 78 84 90 90+33 4 78 84 90 90Call to book
Gym & Fitness image for TERRE DE RUNNING - Conciergerie Sportive

TERRE DE RUNNING - Conciergerie Sportive

242 Rue Duguesclin, 69003 Lyon, France

+33 4 78 82 79 54+33 4 78 82 79 54Call to book
Gym & Fitness image for Wellness Sport Club 2 Lyon Confluence

Wellness Sport Club 2 Lyon Confluence

134 Cr Charlemagne, 69002 Lyon, France

+33 4 78 71 79 19+33 4 78 71 79 19Call to book
Gym & Fitness image for Molière

Molière

26 Rue Molière, 69006 Lyon, France

+33 6 71 59 05 08+33 6 71 59 05 08Call to book
Gym & Fitness image for Urban Tonic

Urban Tonic

78 Rue du Président Édouard Herriot, 69002 Lyon, France

+33 4 72 41 03 03+33 4 72 41 03 03Call to book
Gym & Fitness image for EMS BODY COACHING

EMS BODY COACHING

33 Rue Pierre Semard, 69600 Oullins-Pierre-Bénite, France

+33 6 17 58 03 72+33 6 17 58 03 72Call to book
Gym & Fitness image for Salle de sport lyon 3- ON AIR LYON GAMBETTA

Salle de sport lyon 3- ON AIR LYON GAMBETTA

3 Pl. Aristide Briand, 69003 Lyon, France

+33 4 78 38 22 34+33 4 78 38 22 34Call to book
Gym & Fitness image for Interval, Salle de sport Lyon Saxe Gambetta

Interval, Salle de sport Lyon Saxe Gambetta

47 Cr Gambetta, 69003 Lyon, France

+33 4 78 82 16 69+33 4 78 82 16 69Call to book
Gym & Fitness image for lili Fitness

lili Fitness

3 Rue de la Terrasse, 69004 Lyon, France

+33 9 61 60 69 53+33 9 61 60 69 53Call to book
Gym & Fitness image for Salle de sport - ON AIR LYON BROTTEAUX

Salle de sport - ON AIR LYON BROTTEAUX

34 Rue Professeur Weill, 69006 Lyon, France

+33 9 55 39 49 71+33 9 55 39 49 71Call to book
Gym & Fitness image for Room Sports - Wellness Sports Club Villeurbanne

Room Sports - Wellness Sports Club Villeurbanne

56 Rue Paul Verlaine, 69100 Villeurbanne, France

+33 4 37 43 32 32+33 4 37 43 32 32Call to book
Gym & Fitness image for Elancia | LYON 7

Elancia | LYON 7

347 Rue Garibaldi, 69007 Lyon, France

+33 4 87 65 17 87+33 4 87 65 17 87Call to book
Gym & Fitness image for CLUB 48

CLUB 48

104 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 01 24 88+33 4 78 01 24 88Call to book
Gym & Fitness image for Room Sports - Wellness Sports Club Lyon 7 Gambetta

Room Sports - Wellness Sports Club Lyon 7 Gambetta

100 Cr Gambetta, 69007 Lyon, France

+33 4 72 73 04 49+33 4 72 73 04 49Call to book
Massage image for L Form

L Form

54 Bis Rue Vendôme, 69006 Lyon, France

+33 4 78 93 92 14+33 4 78 93 92 14Call to book

Reflexology

Sports Massage

Remedial Massage

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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