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Personal Training Le Trillet

Best Personal Trainers near me in Le Trillet, Lyon

Venues offering Personal Trainers in Le Trillet, Lyon See map

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Gym & Fitness image for EVERYBODYFIT

EVERYBODYFIT

73b Rue Louis Saulnier, 69330 Meyzieu, France

+33 9 81 00 67 47+33 9 81 00 67 47Call to book
Gym & Fitness image for Basic-Fit Meyzieu Chemin du Peyssilieu

Basic-Fit Meyzieu Chemin du Peyssilieu

Chem. de Peyssilieu 10, 69330 Meyzieu, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Gym & Fitness image for Sport N Forme

Sport N Forme

62 Av. des Frères Montgolfier, 69740 Genas, France

+33 4 78 90 26 89+33 4 78 90 26 89Call to book
Therapy Center image for Iron Bodyfit Meyzieu

Iron Bodyfit Meyzieu

95 Rue de la République, 69330 Meyzieu, France

+33 7 81 33 84 53+33 7 81 33 84 53Call to book
Gym & Fitness image for M Fit Center - Salle de musculation Meyzieu Jonage I Cours de Fitness

M Fit Center - Salle de musculation Meyzieu Jonage I Cours de Fitness

20 Av. du Dr Schweitzer, 69330 Meyzieu, France

+33 4 72 02 20 20+33 4 72 02 20 20Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Le Trillet with Fresha

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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Le Trillet, France. You won't find anywhere else online that can offer as many beauty, hair and wellness services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking platform because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.

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