Best Personal Trainers near me in Saint-Aunès, Montpellier
Venues offering Personal Trainers in Saint-Aunès, Montpellier See map
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Iron Bodyfit Montpellier - Saint-Aunès Electrostimulation
Saint-Antoine, 561 Av. des Romarins ZAC, 34130 Saint-Aunès, France
+33 7 85 93 26 34+33 7 85 93 26 34Call to bookComplexe La Salle
Lieu dit Tamaris, Rue des Aramons, 34130 Mauguio, France
+33 6 75 13 29 63+33 6 75 13 29 63Call to bookClaudia Reynaud Chamane Montpellier - Coach de Vie - Voyages Chamaniques- Soins Énergétiques et Chamaniques
1632 Av. de l'Europe, 34170 Castelnau-le-Lez, France
+33 6 48 03 10 55+33 6 48 03 10 55Call to bookFGT Sport Castries - Le sport santé pour tous
81 Rue de l'Abrivado, 34160 Castries, France
+33 6 37 32 32 96+33 6 37 32 32 96Call to bookPersonal Training
Cours fitness musculation- Espace forme
6 Rue du Couchant, 34920 Le Crès, France
+33 4 67 87 17 03+33 4 67 87 17 03Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in Saint-Aunès today.
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